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Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Athletology: Tools for Becoming Emotionally Fit

Jack Dempsey said, "A champion is someone who gets up when he can't." You have one body, one mind, and one precious chance at life. In order to be your best, you must look out for number 1 and become emotionally FIT! Drawing from her knowledge of athletes and how mental training enhances their performance, Leigh will teach you how to perform at your best by using the mindset of an athlete to optimize your life. You will increase your self-awareness and turn that insight into an executable action plan by learning to move, talk, solve, relax, discover, win and maximize more. Leave this lecture with fitness, of the emotional kind.

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