woman at miraval resort

Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Breathwalking for Wellness

This class is led by Miraval’s Integrative Wellness Nurse, Sheryl Brooks. Discover how to synchronize specific patterns of breathing with the pace of your walking steps throughout your day. With directed, meditative attention you will learn to create a more relaxed, mindful state of being. This is a practice for whole body health that you can apply anytime, anywhere.