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Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Build a Better Brain

When you think about vital aging, a lifestyle of healthy eating and regular exercise probably comes to mind; but, brain health is just as important. As humans continue to live longer, researchers are discovering how our actions (or lack thereof) effect the brain’s ability to function as we get older. You may be wondering how you can make sure your mind remains just as strong as your body as you age. Join Sheryl Brooks R.N. to learn how to optimize brain function in your daily life to prevent or slow down cognitive decline and to improve your brain’s ability to keep you mentally fit and vital.

$75 / 90 Min.