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Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Carry Your Mental Couch to the Curb

Einstein so superbly professed, "An unexamined life is not worth living." Coach Leigh uses the Socratic method to explore questions that will open your eyes, clarify your mind, and spark a fire in your body to make the changes that will lead you to your personal best. This interactive workshop is designed to increase self-awareness and turn that insight into a manageable action plan. You will not only heighten your understanding of the obstacles that keep you from achieving what you truly want, but you will also be encouraged to examine how to turn your dynamic energy and passion into deep transformative change.

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