woman at miraval resort

Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Grief, Loss, and Letting Go

Loss is a natural and inevitable part of life. But experiences of loss and the complex emotional responses to loss can be some of the most difficult in our lives. In this class, we will explore the transformative nature of loss, the multifaceted process of grief, ways to support ourselves in the grief process, and what letting go really means. Learn how to create a relationship to loss and letting go that is practical and facilitates healing.