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Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Grief, Loss, and Letting Go

Losses of all kinds and the experiences of grief that go with them are inevitable parts of life. Yet, supporting ourselves through grief is one of life’s most complex and confusing emotional challenges. This class will help you learn about the physical, emotional, and mental states that arise as a part of grief, as well as how to create a relationship with loss and letting go that is practical and facilitates healthy living.

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