woman at miraval resort

Integrative Wellness

We are committed to helping you live and feel better. in mind, body, and spirit.

Letting Go and Letting In

“The only thing constant is change.” Life is always a series of transitions, large and small. Often these transitions are painful and confusing even as they lead us on the path to growth and transformation. This class will discuss practical approaches to letting go and moving through transition to facilitate healthy living and reduced suffering.