We are committed to helping you live and feel better. in mind, body, and spirit.
The How of Change
How long does it really take to change a habit or make a new pattern stick? Join Anne Parker to discover what it actually takes to get rid of habits that are negatively affecting your life and create new patterns in their place. Drawing from current neuroscience and techniques of mindfulness, learn the specific steps required to support yourself in creating successful and satisfying change, behaviorally, mentally, emotionally or in your relationships.