seared salmon in cast iron skillet


Learn mindful eating techniques and the latest in nutrition research from Miraval's Registered Dietitian.

Anti-Inflammatory Kitchen

Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. You will receive a  shopping list complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.

$75 / 1.5 Hrs.