Strengthen, lengthen, and return home refreshed.
Pilates Mat Work
This is classic Pilates mat work exactly the way Joseph Pilates intended from the start. Engage each and every muscle in the body as you focus to perform Pilates' twelve basic exercises. This class will help develop core strength and lengthen the spine for muscle definition and better posture.
Pilates with Props
Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.