Find balance, strength, and self-awareness in our Agave Yoga Studio.
Yoga Flow: Mixed Levels
A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for yoga enthusiasts, or a fit beginner. Each individual is encouraged to make an honest self-assessment and rest when needed throughout the class; however, beginners are discouraged from taking this class. Classes where we offer more detailed instruction and move a little slower such as Rise and Shine Yoga or Yoga Essentials would be a better option.
A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind.