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chi gong class at miraval resort

Fitness

Meet with a personal trainer or posture specialist while you're here.

Aligned Posture

In this private consultation, get an analysis of your current postural alignment and learn how to stretch and/or strengthen your body to correct any imbalances. Forward head, Rounded shoulders, tilted pelvis just to mention a few. We make sure you know the exercises that will increase your flexibility, range of motion, and strength so you can bring what you've learned home with you and apply it there.

$ 115 / 50 Min • RC

Bone Health Strength Training

Whether you have been diagnosed with Osteoporosis, Osteopenia, or simply have a family history this 1-on-1 session is designed to teach you how to load your skeleton in ways that will optimize your bone density. A personalized strength and flexibility program with detailed instructions will be created for you and a copy emailed so you can continue to stimulate new bone growth at home.

$115 / 50 Min • RC

Chi Gong

The Chi development exercises are a series of simple, but profound movements that balance and strengthen the human energy system. This private session is ideal for the Beginner as well as our guests who would enjoy exploring Chi Gong deeper than what is addressed in our group class.

$115 / 50 Min • RC

Core Glide Extreme

The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

$115 / 50 Min.

Fitness Program Design

Meet with one of our trainers to design a workout individualized to meet your personal goals. The session will include taking you through several different types of exercises in order to create an exercise routine which meets your functional needs. A copy of your routine will be emailed to you, so you can implement what you learned at home.

$115 / 50 Min • RC

Personal Training

Meet with a personal trainer and continue your fitness regimen while at Miraval. This consult is meant for guests who are working with a trainer at home.

$115 / 50 Min • RC

TRX Suspension Training

Learn to utilize the TRX Suspension Trainer and make your body your machine. Suspension training harnesses your own body weight to create resistance as you train. This private session will teach you how to safely utilize the TRX in your own training program. Great for beginners!

$115 / 50 Min • RC

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