body mindfulness center


Meet with a personal trainer or posture specialist in our newly renovated state-of-the-art Body Mindfulness Center while you're here and take home tools to help you continue healthy living.

Fitness Program Design

Meet with one of our trainers to design a workout individualized to meet your personal goals. The session will include taking you through several different types of exercises in order to create an exercise routine which meets your functional needs. A copy of your routine will be emailed to you, so you can implement what you learned at home.

$115 / 50 Min