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walk and talk with coach leigh weinraub

Integrative Wellness

The tools to create a Life in Balance are just around the corner.

Activating Your Emotional Intelligence

Emotional Intelligence is a powerful tool that will help you be more resilient and effectively manage stress and anxiety. Working with simple biofeedback technology you can learn to activate your emotional intelligence through the conscious shifting of your heart rate variability (HRV), transforming chaotic emotions and thought patterns into ones that are more balanced and harmonious. This leads to the optimal mind/body state called coherence which enhances performance in all areas of life.

$215 / 50 Min • RC

Duet: $165 per person / 50 Min • RC

Better Brain Consult

Don’t neglect your brain. Join Sheryl Brooks R.N. to learn what you can do each day to maintain a healthy brain, to prevent or slow down cognitive decline and to stay as mentally fit and vital as possible throughout life. You will have the opportunity to try some of the brain fitness activities during your session.

$150 / 50 Min • RC

Get a Better Night's Sleep

Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory and much more. Learn what is happening while we sleep and understand how to work with, not against your body to improve your ability to get a better night's sleep.

$150 / 50 Min. • RC

Duet Service $115 per person / 80 Min. • RC

Grief, Loss, and Letting Go

Loss is a natural and inevitable part of life. But experiences of loss and the complex emotional responses to loss can be some of the most difficult in our lives. In this session we will explore the transformative nature of loss, the multifaceted process of grief, ways to support ourselves in the grief process, and what letting go really means. Learn how to create a relationship to loss and letting go that is practical and facilitates healing.

$215/ 50 Min • RC
Duet $165 per person / 50 Min • RC

Let's Talk About Sex

A healthy and satisfying sex life is an important piece of your healthy lifestyle – and it's still possible even though you're not in your twenties anymore! Menopause symptoms, health issues and changing body image may have caused you to avoid or neglect this part of your life. Share a private and comfortable conversation with Sheryl Brooks, RN about your questions and concerns regarding changing sexuality and intimacy in midlife. You'll leave the conversation with tips and information to keep it going and maybe even make it better than ever!

$150 / 50 Min • RC
Duet $115 per person / 80 Min • RC

Living in Balance Consult

Wellness is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. In this consultation, a Wellness Counselor with training as a psychotherapist will assist you in cultivating practical ways to integrate the Miraval experience into real, positive changes in your daily life. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and/or want to create ways to actively support your own health and wellness, this consultation can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life's demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored.

$215 / 50 Min • RC
Duet $165 per person / 50 Min • RC

Menopause and Midlife

Are you experiencing physical or emotional challenges as you navigate menopause? Maybe you have more questions about midlife changes than you have time to address at your annual check up. Information in the media about hot flashes, decreased libido, insomnia, and hormones may have left you wondering which facts are relevant to you. This session, with Sheryl Brooks, R.N. is your opportunity to ask questions and learn what you can do to create a healthy and fulfilling midlife transition.

$150 / 50 Min • RC

Mindful Relationships

Relationships give us some of the most wonderful and the most painful experiences in our lives. During the inevitable ups and the downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love - improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other.

$215 / 50 Min • RC
Duet $165 per person / 50 Min • RC

Mirror of the Soul

Who are you right now? The answers to this question will help you enhance the current stage of your life journey and see yourself from a new, deeper perspective. You, actually your unconscious, will select shapes and colors that mirror the patterns, blocks, energies, and cycles at work in your inner self, reflecting the dynamics of your soul. The information revealed will assist you in discovering what will most support your personal wellness and spiritual growth. It can also guide you toward innovative problem solving, setting personal priorities, and enhancing your relationships. This fascinating “snapshot of the psyche” is both meaningful and fun.

$215 / 50 Min • RC
Duet $175 per person / 80 Min • RC

Ounce of Prevention

Research tells us that you can significantly lower your risk factors for the most common chronic diseases through lifestyle changes. If you want to preserve or improve your current state of health and wellness to live a long, healthy and vital life, Sheryl Brooks, R.N. and certified health coach will help you set goals, provide health information, and support your efforts to create a positive and successful plan for lasting, healthy changes in your life.

$150 / 50 Min • RC

Reflection to Transformation

In this unique, hands-on session, Anne Parker will guide you to take a reflective and extraordinary look deep into yourself. You may choose to focus on a particular situation, challenge, transition, or relationship to draw out inner feelings and thoughts that may have been evading you, allowing you to engage in mindful transformation. You will connect with the wisdom of your unconscious and imagination, exploring the imagery created by the figurines you position in a sand tray to draw out new perspectives on your own reality. Bring an attitude of curiosity and playfulness!

$215 / 50 Min • RC
Duet $175 per person / 80 Min • RC

Walk and Talk

Build an emotional, physical, and intellectual foundation for personal growth and Life in Balance. Think outside the box of traditional counseling and take an active psychological approach that engages mind and body simultaneously. This unique and innovative method will help you find the self-awareness needed to tackle issues and deal effectively with the stresses in your life.

* Wear comfortable walking shoes.

Read Leigh's Article on Huffington Post

$215 / 50 Min • RC
Duet $165 per person / 50 Min • RC

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