walk and talk with coach leigh weinraub

Integrative Wellness

The tools to create a Life in Balance are just around the corner.

Activating Your Emotional Intelligence

Emotional Intelligence is a powerful tool that will help you be more resilient and effectively manage stress and anxiety. Working with simple biofeedback technology you can learn to activate your emotional intelligence through the conscious shifting of your heart rate variability (HRV), transforming chaotic emotions and thought patterns into ones that are more balanced and harmonious. This leads to the optimal mind/body state called coherence which enhances performance in all areas of life.

$215 / 50 Min 
Duet: $165 per person / 50 Min 

Better Brain Consult

Don’t neglect your brain. Join Sheryl Brooks R.N. to learn what you can do each day to maintain a healthy brain, to prevent or slow down cognitive decline and to stay as mentally fit and vital as possible throughout life. You will have the opportunity to try some of the brain fitness activities during your session.

$150 / 50 Min 

Get a Better Night's Sleep

Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory and much more. Learn what is happening while we sleep and understand how to work with, not against your body to improve your ability to get a better night's sleep.

$150 / 50 Min. 
Duet Service $115 per person / 80 Min. 

Grief, Loss, and Letting Go

This consultation with a Wellness Counselor will give you the opportunity to explore your personal losses and experiences with grief in a confidential, caring environment. You will discover strategies for self-support as you move through grief and how to create a healthy, mindful relationship with loss and letting go.

$215/ 50 Min
Duet $165 per person / 50 Min 

Heartfull Living

Utilizing the HeartFull tool developed by Wellness Counselor Lisa Frank, you will be guided to manifest a more heart-based, fulfilling life. Gain new awareness of current barriers to self-love and life fulfillment and learn to focus on self-compassion. An action plan will be created to replace these barriers with healthy conditions, positive energies, and supportive actions.  

$215 / 50 Min 

Intuitive Aging

Sheryl Brooks R.N. will discuss current health information and recommendations to help you discover the power of your daily lifestyle choices as you understand and respond to your body’s challenges and changes as you age. You will leave with an understanding of what you can do to reach and maintain your full health and wellness potential. The time is now to make lasting changes and be the best possible version of you, today and going forward.

$150 / 50 min 
Duet: $115 per person / 80 min 

Let's Talk About Sex at Midlife and Beyond (For Women Only)

A healthy and satisfying sex life is an important piece of your healthy lifestyle – and it's still possible even though you're not in your twenties anymore! Menopause symptoms, health issues and changing body image may have caused you to avoid or neglect this part of your life. Share a private and comfortable conversation with Sheryl Brooks, RN about your questions and concerns regarding changing sexuality and intimacy in midlife. You'll leave the conversation with tips and information to keep it going and maybe even make it better than ever!

$150 / 50 Min
Duet $115 per person / 80 Min 

Living in Balance Consult

Wellness is not just a physical state but is also a product of our emotions, behaviors, interpersonal relationships, and spiritual connections. In this consultation, a Wellness Counselor will assist you in cultivating practical ways to integrate the Miraval experience into real, positive changes in your daily life. If you are not clear how to go about integrating desired changes in your life, feel stuck in your personal growth, and/or want to create ways to actively support your own health and wellness, this consultation can give you fresh ideas and a new perspective tailored to you. Personal issues related to life transitions of all kinds, balancing life's demands, emotional resilience, enhancing relationships, communication skills, habit change, and difficult emotions such as grief or anxiety may be explored.

$215 / 50 Min
Duet $165 per person / 50 Min 

Menopause and Midlife

Are you experiencing physical or emotional challenges as you navigate menopause? Maybe you have more questions about midlife changes than you have time to address at your annual check up. Information in the media about hot flashes, decreased libido, insomnia, and hormones may have left you wondering which facts are relevant to you. This session, with Sheryl Brooks, R.N. is your opportunity to ask questions and learn what you can do to create a healthy and fulfilling midlife transition.

$150 / 50 Min 
Duet $165 per person / 80 Min 

Mindful Relationships

How we function in relationships is integral to our well-being and how we experience an enjoyable life. In this consultation with a Wellness Counselor you will explore the key skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and developing more satisfaction.

$215 / 50 Min
Duet $165 per person / 50 Min 

Mirror of the Soul

Who are you right now? The answers to this question will help you enhance the current stage of your life journey and see yourself from a new, deeper perspective. You, actually your unconscious, will select shapes and colors that mirror the patterns, blocks, energies, and cycles at work in your inner self, reflecting the dynamics of your soul. The information revealed will assist you in discovering what will most support your personal wellness and spiritual growth. It can also guide you toward innovative problem solving, setting personal priorities, and enhancing your relationships. This fascinating “snapshot of the psyche” is both meaningful and fun.

$215 / 50 Min
Duet $175 per person / 80 Min 

Reflection to Transformation

In this unique, hands-on session, Anne Parker will guide you to take a reflective and extraordinary look deep into yourself. You may choose to focus on a particular situation, challenge, transition, or relationship to draw out inner feelings and thoughts that may have been evading you, allowing you to engage in mindful transformation. You will connect with the wisdom of your unconscious and imagination, exploring the imagery created by the figurines you position in a sand tray to draw out new perspectives on your own reality. Bring an attitude of curiosity and playfulness!

$215 / 50 Min 
Duet $175 per person / 80 Min 

The Illuminated Path

Sometimes you are at a crossroads and wish that you could see more clearly which path to choose. Art Therapist Rebecca Wilkinson helps you utilize the power of the art process to ac¬cess your inner intuition, to draw from parts of the self not available to the conscious mind and help guide you toward a path that is most authentically aligned with your highest aspirations. Absolutely no artistic experience or skill is necessary.

$215 / 50 Min 
Duet $165 per person / 50 Min 

 *Periodically Offered

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