walk and talk with coach leigh weinraub

Integrative Wellness

The tools to create a Life in Balance are just around the corner.

Activating Your Emotional Intelligence

Emotional Intelligence is a powerful tool that will help you be more resilient and effectively manage stress and anxiety. Working with simple biofeedback technology you can learn to activate your emotional intelligence through the conscious shifting of your heart rate variability (HRV), transforming chaotic emotions and thought patterns into ones that are more balanced and harmonious. This leads to the optimal mind/body state called coherence which enhances performance in all areas of life.

$215 / 50 Min 
Duet: $165 per person / 50 Min