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meditation in the desert

Meditation

Enhance your practice or start one for the first time.

Breathwork

In this session, you will learn to work with your breath to strengthen the energetic systems of the body, mind and emotions. Breathwork is a wonderful way to lead into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns.

$115 / 50 Min • RC

Custom Meditation

Meditation is a powerful tool for stress reduction, concentration, and the development of wisdom. This private session is an opportunity to learn about what meditation is and how to start a practice. It is also an opportunity to deepen your current practice. Any meditation experience on the daily schedule may be booked as a private session.

$115 / 50 Min • RC

Floating Meditation

Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

"Words are inadequate to express the uniquely nurturing experience I had during the Floating Meditation. The multi-sensory feelings of being securely snugged in a silk wrap from head to toe, suspended in the air, slowly rocking, and crystal bowls singing combine into something more profound than the parts alone. It is though you are in a cocoon of total support to allow peace to flow into your entire being." - Susan B., Longmont, Colorado

READ ARTICLE ABOUT FLOATING MEDITATION

$150 / 50 Min • RC

Mindful Living

The serenity and beauty here combined with your intention to be on retreat from the “real world,” makes it quiet easy to be Mindful at Miraval. However, it can be difficult to maintain this sense of openness and acceptance that comes with a steady mindful awareness once you return home. In this consultation we will work with you on the formal techniques of Mindful Meditation, discuss how these techniques translate in an informal way in your daily life, and help you create an action plan for living in the moment with greater ease, happiness, and energy.

$115 / 50 Min • RC

Pranayama Mudra Meditation

Discover pranayama (yogic practice of breath control), combined with Mudras (gestures) usually of the hands, as techniques to facilitate a steady mind, focus, induce specific psychological and physiological effects and guide energy flow and reflexes of the brain.

$115 / 50 Min • RC

Stress Reduction

Learn how to identify what factors contribute to stress in your life and how to customize mindfulness practices to alleviate it. You’ll leave with information and resources to help you mindfully manage stress on an ongoing basis.

$115 / 50 Min • RC

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