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Featured Summer Activities & Spa Treatments

We have added some amazing activities to the daily schedule for the summer season. Beat the heat with these activities. 

Himalayan sound bath

Healing & Sound

Sound healing is a top spa trend for 2014. Don't miss these opportunities at Miraval.

Himalayan Sound Bath
Join Master Healer Pam Lancaster in this groundbreaking sound therapy session. Tune your body into its natural state and create balance emotionally, mentally, and physically as the sound from these ancient healing bowls radiates profoundly through the water. READ MORE

Salude Per Aqua
Join Becca Brandes, LMT and Aqua Zen therapist for an enlightening and inspiring look at the healing properties of water. Learn about the role water plays in our well-being, health, and the stress-reducing benefits of immersion. Discover ways to harness the rejuvenating power in your life. READ MORE

Shuniya Sound Therapy
Shuniya Sound Healing Ceremony designed by Master Practitioner Pamela Lancaster. This full body session touches and transforms your state of being emotionally, physically and spiritually. READ MORE

Gong Bath with Pam Lancaster and Tim Frank
August 9
8-9pm
Join Master Healers Pamela Lancaster and Dr. Tim Frank for a sound clearing and healing ceremony. Engage in a centering exercise followed by an opportunity to release old patterns emotionally, mentally and physically through a burning bowl ceremony in the kiva. You will then be able to receive the deeply healing sounds and vibrations of Himalayan singing bowls and Planetary Gongs as you lie peacefully under the transformative energy of the moon and stars. This experience will assist you in bringing to fruition the changes you have chosen to focus on for your life. This may be Manifesting or a focus on reducing, releasing, letting go, bringing in, affirming or detaching. Let the wisdom of the moon awaken the wisdom within your soul. Please wear comfortable clothing and bring a wrap to be comfortable in the night air.

water fitness classes at Miraval

Splash into Fitness

Cool down and make a splash this summer months at Miraval.

Aqua Box Drill
Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

Aqua Power Barre
Strengthen and lengthen in this full body aqua class combiningtraditional aquatic cardio intervals and Pilates based resistanceexercises.

HIIT the Water
Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

I-CHI Flow
Similar to our land Chi Gong class, except this time, you'll be in the water. Executed in a pool heated to 98 degrees, the slow and simple movements, added to the resistance from the water, with a focus on Breath, I Chi Flow is extremely meditative and deeply therapeutic.

SEE ALL FITNESS CLASSES

woman in water

Relaxation 

Beat the heat with these calming spa treatments.

Aqua Zen
Feel stress and strain melt away in the nurturing arms of yourWatsu®-trained therapist as your body is moved effortlessly through the warm waters of our specially designed pool. READ MORE

Tranquil Nights
Allow yourself to sink into serenity with this sleep-inducing service. Starting with a pure, unscented salt scrub and warm towels, your body isgently exfoliated and perfectly polished. READ MORE

 LEARNING 

Take home tips and ideas from Miraval's Specialists

Introduction to Ayurveda: Create Balance for Your Unique Mind-Body Constitutional Type
In this fun and informative workshop, join Ayurvedic expert Clinton Horner to explore this centuries old concept of body types and learn about the basic principles of Ayurveda. READ MORE

Stargazing
See the desert night sky in a whole new way. Look through large telescopes and giant binoculars at the constellations and celestial objects including nebulae and galactic star clusters that are high overhead in our home galaxy The Milky Way.

Maximize the Power of Your Chakras to Manifest the Life You Truly Desire
With Tejpal and Dr. Carrol McLaughlin
August 2
1:00 – 3:45pm
Although we often rely on our minds to figure out options and solutions when we want to create change in our lives, it takes more than an agile mind to manifest change. To create the life you truly desire, you need to tap into the many dimensions of your being. When you systematically engage your physical, emotional, heart and spiritual dimensions you open up a horizon of true possibilities that will enhance your day-to-day life.

One of the very successful ways to create lasting changes is to work with your energy field. Join intuitive healers Tejpal and Carrol McLaughlin and learn how to work with a key dimension of the human energy field, the chakra system. You will look at your patterns and become able to assess clearly what boosts your energy and what blocks you. When you eliminate blockages and see yourself with new clarity, you will be able to successfully make shifts in many parts of your life.You will be able overcome your old “stories” and patterns, and create exciting new opportunities for change that will bring more joy and meaning into your life.

Explore all 7 chakras during this 3 hour workshop and leave with new tools to manifest your own life in balance.
$175

Authentic Connections with Coach Leigh
August 22
7:30-8:15pm
We live in a world today where we collect “friends” - responding to hundreds of emails, texts, tweets, and Facebook messages each day. Research is now showing that there is a significant link between increased use of social media and the feeling of being overwhelmed and lonely. Human beings are hungry for genuine connection and authentic experiences. When we experience authentic connection, we begin to realize that we are participants in something greater than ourselves. Our hearts open. Our souls shift. Our lives become more meaningful. Join Coach Leigh in a casual and inspiring conversation and become a part of Miraval's mission for collective awareness. The dialogue will be safely moderated in a way that openness and interaction is encouraged but not required. All guests are welcome.

night photography

The Arts

Tap into your creativity this summer.

Evening Photography Walk
Learn basic digital camera operations and using your camera as a creative tool to capture the Resort environment in the late-afternoon light. Meet Nancy J. Schroeder, Miraval's photography specialist and learn more about private sessions with Nancy.

Music Under the Stars
Enjoy live music every Saturday evening this summer from 8:30 - 10:30pm.

An Unforgettable Canvas
In this all new experience, you will tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas to paint. While horses have been the subject of art for thousands of years, Native Americans were some of the first people to create art with their horses... READ MORE

Catch Your Dreams
For centuries in Native American tradition, the dream catcher was a healing tool helping those afflicted with unpleasant dreams and alleviated anxiety in one’s heart and mind. Join Tony as he will guide you to create your own personal Dream Catcher. READ MORE

smoothie

Refreshments

Sip a specialty cocktail or delight in your perfectly blended smoothie.

Smoothie Creations
Explore the endless engredient combinations of a perfectly blended fruit smoothie. Thursdays from 3:30-4:30pm

Miraval's Signature Cocktail Course
Learn how to mix up our signature cocktails, these flavorful drinks are sure to quench your thirst. Fridays from 3:00-4:00pm

3 o'clock-tails Anyone?
Cocktails served daily at the Oasis pool at 3:00pm

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