A week at Miraval is the best way to refresh your body, mind, and spirit. I was able to let go of all stress and fully enjoy the wide range of experiences that make me feel healthy and whole.

-Sue F., Boston, MA

Mindful Stress Management

Stress is always a part of life. Healthy living requires self-awareness and the ability to take control of the choices you make in response to stress. Miraval is is your answer to learning how to deal with stress in a positive manner. With our recommended classes, private sessions, and spa services for Mindful Stress Management.

                                           Plan your stay with a Miraval Advisor at 800.232.3969

Stress Management at Miraval

Recommended Classes/Workshops:

  • An Integrative Approach to Stress
  • Breathwalking for Wellness
  • Finding the Zone
  • Healing Tools for Vibrant Life
  • Sharing the Journey: Our Midlife Transition
  • Mindful Stress Mastery
  • Mindfulness at Miraval
  • Life is Simply, Who Complicates it?

Recommended Lectures:

  • 7 Keys to Joy and Vitality
  • Cultivating Emotional Resilience
  • Reflect and Transcend with Coach Leigh
  • What is Balance & How Do I Get It?

Recommended Private Sessions:

  • Spontaneous Happiness
  • Living in Balance Consult
  • Mirror of the Soul
  • Walk & Talk
  • Breathwork
  • Fitness Program Design

Recommended Spa Services:

  • Ultimate Ayurvedic Treatment
  • Herbal Body Balancing
  • Naga Thai
  • Miraval Relaxation Massage
  • Deep Moisture Rich
  • Calming Hot Stone
  • Deep River Stone
  • Miraval Grounding
  • Utopia – Spa Suite Exclusive
  • Return to Nature Pairing – Spa Suite Exclusive
  • Tranquil Nights