Get A Better Night's Sleep
Reserach has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time fore getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has degative affects on aging, immune system function, metabolism, reaction time, memory, and much more. Learn what is happening while we sleep and understand how to work with, not against your body to improve your ability to get a better night's sleep.
$150 / 50 Min. • RC