Heart Rate Diagnostic
Exercise Physiologist Andrew Wolf will determine your heart rate zones through a physical test on the cardio equipment of your choice. The generally accepted age prediction formulas for heart rate zones are wrong about 66% of the time. This session will tell you what YOUR heart rate zone is. It may surprise you that heart rate ranges do not change with your fitness level so the numbers you’ll receive are valid for 2-4 years to guide your effective workouts. You’ll also come away with recommended cardio workouts for maximal results tailored to your individual heart rate zone.
$150 / 50 Min. • RC