Meditation and Yoga
The serenity and beauty here combined with your intention to be on retreat from the “real world,” makes it quiet easy to be Mindful at Miraval. However, it can be difficult to maintain this sense of openness and acceptance that comes with a steady mindful awareness once you return home. In this consultation we will work with you on the formal techniques of Mindful Meditation, discuss how these techniques translate in an informal way in your daily life, and help you create an action plan for living in the moment with greater ease, happiness, and energy.
$115 / 50 Min • RC