Andrew Wolf, M.S. Ed.
Earning his master’s degree at the Human Performance Lab UT Austin, Andrew specializes in exercise performance enhancement as well as diabetes treatment and prevention through enhanced metabolic function. Andrew’s expertise can help you gain a deeper understanding on how your fitness level may be impeding or aiding in the prevention of some of today’s most common and preventable diseases
Andrew offers several classes to help you live and feel better. Making Weight Loss a Reality, a transformational class, helps to strip away much of the fitness industry hype surrounding weight loss. You will develop practices to balance your exercise time and bring you closer to you goal of healthy and lasting weight loss.
You can also join Andrew for a discussion about the latest discoveries in the emerging field of inflammation research in The Exercise Factor: What Makes Exercise Such a Panacea? or make a commitment to exercise at any age as Andrew walks you through the basic steps required to keep you strong and balanced in Less is More: Intelligent Exercise for Graceful Aging.
Develop a snapshot of your fitness routine to take home with you with an Optimal Fitness Diagnostic Private Session. Andrew writes an exercise prescription for you with the data collected on maximum heart rate, aerobic capacity, blood pressure, exercise history, medical history and lifestyle. On your next visit to Miraval, Andrew compares new fitness levels with the data collected on your previous visit to give you the best results.