Andrew Wolf, M.S. Ed.

Earning his master’s degree at the Human Performance Lab UT Austin,Andrew specializes in exercise performance enhancement as well asdiabetes treatment and prevention through enhanced metabolic function. Andrew’s expertise can help you gain a deeper understanding on how your fitness level may be impeding or aiding in the prevention of some of today’s most common and preventable diseases

Andrew offers several classes to help you live and feel better. Making Weight Loss a Reality, a transformational class, helps to strip away much of the fitness industry hype surrounding weight loss. You will develop practices to balance your exercise time and bring you closer to you goal of healthy and lasting weight loss.

You can also explore the relationship that exists between exercise and disease prevention in his lecture Metabolism & Prevention. Several conditions respond to increased exercise, including coronary artery disease, diabetes, and hypertension. Let Andrew answer the real question, “how much exercise?” and learn strategies toward more effective exercise in a limited amount of time.

Develop a snapshot of your fitness routine to take home with you with an Optimal Fitness Diagnostic Private Session. Andrew writes an exercise prescription for you with the data collected on maximum heart rate, aerobic capacity, blood pressure, exercise history, medical history and lifestyle. On your next visit to Miraval, Andrew compares new fitness levels with the data collected on your previous visit to give you the best results.