Join us with Bestselling Author, Keynote Speaker, and Yoga & Meditation Teacher Cyndie Spiegel for a transformative weekend of tapping into the practice of microjoys to cultivate balance. Finding microjoys in our everyday lives reinforces the concept that we can simultaneously hold grief in one hand and joy in the other.
- Luxurious, Casita-style accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
- Complimentary shared shuttle airport transfers from Tucson International Airport
Thursday, June 15
MICROJOYS & Mocktails
Join Cyndie Spiegel for an inspiring excerpt reading from her bestselling book, MICROJOYS. Enjoy a refreshing mocktail as you listen to Cyndie share her insights and wisdom. | $ Each guest will receive a copy of MICROJOYS. Stick around for a meet and greet and get your book personally signed.
Friday, June 16
MICROJOYS: Finding Hope in Any Moment
Cyndie Spiegel leads a transformative workshop where you will dive deep into the practice of microjoys, a practice of uncovering joy and finding hope at any moment. We can easily access these moments of joy because they exist regardless of our current circumstances. Discover the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us daily. | Complimentary
Cyndie Spiegel is a born storyteller–turned–writer and keynote speaker. Her vulnerable self-inquiry, honest storytelling, and penchant for not so subtle language have made her a sought-after speaker and facilitator.
Cyndie is an aspirational voice and an igniter of powerful conversation about self-exploration, joy and authenticity. She is a former adjunct professor at Parsons School of Design, and Fashion Institute of Technology; and holds a Masters of Professional Studies. She is also NYCAPP certified in Applied Positive Psychology and is a trained yoga and meditation teacher, many times over.
She is the author of two books: Microjoys: Finding Hope (Especially) When Life Is Not Okay  and A Year of Positive Thinking: Daily Inspiration, Wisdom & Courage  which sold nearly 300,000 copies in the United States alone.
In addition, she is the founder of Dear Grown Ass Women, an inclusive and highly relatable social platform for women 35+. She currently lives in New Jersey with her (very handsome) photographer husband, two cats, way too many patterns, and an excessive number of houseplants.
If you aren’t sure where to begin on your MICROJOYS Weekend getaway, our sample itinerary below was curated in partnership with Cyndie Spiegel to help you find joy ordinary moments, live more mindfully, and create more balance in your life. Take this itinerary as-is, or make it your own by replacing any experiences or services that don’t inspire you with ones that do!
BOOK YOUR STAY
Excited about what awaits you at Miraval Arizona? Book your stay with us now, and start mapping out your journey to wellness.