Enjoy these digital device challenges and downloadable tools so you can be inspired to live mindfully every day.
Mindful Tools to
Unplug & Be Present
At Miraval, creating balance begins with mindfulness and extends to an awareness of our digital lives. Enjoy these digital mindfulness tools at home, in the office, or on the go to practice disengaging from your devices and supporting your mental wellbeing.
Set better boundaries with your digital devices. Discover how distance from digital distractions can help you reorganize how you incorporate social media into your life and create a healthy relationship with your phones.
We created this four-week digital mindful challenge to help you set intentions and disconnect from your devices. Print or save this worksheet and mark off each challenge as you complete them.
Use these Miraval screensavers on your digital devices as a reminder to unplug and be present in your everyday life. Click the links below to download your new screensavers and share with friends and loved ones.
From the Arizona desert to Texas hill country, to the historic Berkshires of Massachusetts, Miraval offers breathtaking settings to discover, revel in, and explore. Explore our three transcendent destinations.