our gift to you

Digital Mindfulness Tools

Enjoy these digital device challenges and downloadable tools so you can be inspired to live mindfully every day.

Mindful Tools to

Unplug & Be Present

At Miraval, creating balance begins with mindfulness and extends to an awareness of our digital lives. Enjoy these digital mindfulness tools at home, in the office, or on the go to practice disengaging from your devices and supporting your mental wellbeing.

Digital Mindfulness Challenges

  • Learn More

    week 1

    Mental Wellbeing
    Download Here
  • Learn More

    week 2

    Sleep & Stress
    Download Here
  • Learn More

    Week 3

    Download Here
  • Learn More

    Week 4

    Social Media
    Download here

Digital Mindfulness

Miraval Mode

Creating life in balance begins with being fully present and engaged at the moment. Our digital device-free resorts encourage guests to participate in the Miraval experience free of distraction.

Explore More
Guests relaxing at the Miraval Berkshires Resort & Spa in New York

Which location will you choose?

Miraval Resorts

From the Arizona desert to Texas hill country, to the historic Berkshires of Massachusetts, Miraval offers breathtaking settings to discover, revel in, and explore. Explore our three transcendent destinations.

explore more