Digital Mindfulness Tools

Digital Mindfulness Challenges

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  week 1

  Mental Wellbeing

  

  Week 1: Mental Wellbeing

   

  Week one is all about your mental wellbeing. Discover how distance from digital distractions can help elevate your mental wellbeing.

  We created this four-week digital mindful challenge to help you set intentions and disconnect from your devices. Print or save this worksheet and mark off each challenge as you complete them.

   

  week 1

  Mental Wellbeing

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  week 2

  Sleep & Stress

  

  Week 2: Sleep & Stress

   

  Do you prioritize digital devices over your self-care? Looking to create a better balance between the two? Explore the complex relationship between serenity, rest, and self-care.

  We created this four-week digital mindful challenge to help you set intentions and disconnect from your devices. Print or save this worksheet and mark off each challenge as you complete them.

  week 2

  Sleep & Stress

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  Week 3

  Leadership

  

  Week 3: Leading With Wellness

   

  How can you become a better, more connected leader in a digital world? Challenge yourself as you constructively challenge others and their relationship with digital devices.

  We created this four-week digital mindful challenge to help you set intentions and disconnect from your devices. Print or save this worksheet and mark off each challenge as you complete them.

  Week 3

  Leadership

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  Week 4

  Social Media

  

  Week 4: Social Media

   

  Set better boundaries with your digital devices. Discover how distance from digital distractions can help you reorganize how you incorporate social media into your life and create a healthy relationship with your phones.

  We created this four-week digital mindful challenge to help you set intentions and disconnect from your devices. Print or save this worksheet and mark off each challenge as you complete them.

  Week 4

  Social Media

  Download here