OUR COMMITMENT TO YOUR SAFETY LEARN MORE

unplug. be present.

EVERYDAY DIGITAL MINDFULNESS

Everyday Digital Mindfulness in Partnership with Catherine Price

unplug, be present

At Miraval, creating balance begins with mindfulness and extends to an awareness of our digital lives. In everything we do, we encourage individuals to live in the present moment, conscious of the unique intersection of mind, body, and spirit.

As part of our mission to share mental wellbeing resources with the world, we have created a digital mindfulness video series. Discover how distance from digital distractions can help you elevate your mental wellbeing and build resilience.

Start your digital mindfulness journey and download your complimentary videos below.

start your digital mindfulness journey

  • Discover how distance from digital distractions can help you elevate your mental wellbeing.

  • Discover how distance from digital distractions can balance the complex relationship between serenity, rest, and self-care.

  • Discover how distance from digital distractions can help us lead with wellness and make wellness a way of life.

  • Learn to develop a healthy relationship with your digital devices by setting boundaries and goals.

  • Learn to develop a healthy relationship with your digital devices by setting boundaries and goals.

  • Learn to develop a healthy relationship with your digital devices by setting boundaries and goals.

Miraval’s Digital Wellness Ambassador

Catherine Price

Join founder of Screen/Life Balance, author of How to Break Up With Your Phone, and Miraval’s Digital Wellness Ambassador, Catherine Price as she reveals the science behind the tools that Miraval Resorts offers to keep life in balance, on and off screens.

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WELCOME TO Miraval Mode

Digital Mindfulness At Miraval

Creating life in balance begins with being fully present and engaged at the moment. Our digital device-free resorts encourage guests to participate in the Miraval experience free of distraction. Set down your phone and connect to the world around you.

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About Miraval Resorts & Spas

Arizona, Austin, Berkshires

Everything about Miraval rises from the root of mindfulness. A Miraval stay includes all meals, non-alcoholic beverages, unlimited smoothies, and snacks. Additionally, we offer access to over 100 daily wellness activities and nightly resort credits to use toward spa services, astrology readings, equine experiences, and more. When you are ready for real-life wellness experiences, Miraval is here to guide your journey to a life in balance.

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Miraval’s mission is to help you create a life in balance, so you can live your best life.