At Miraval, creating balance begins with mindfulness and extends to an awareness of our digital lives.
YOUR DIGITAL MINDFULNESS JOURNEY BEGINS HERE
unplug. be present.
As part of our mission to share mental wellbeing resources with the world, we created a digital mindfulness video series in partnership with Miraval Digital Wellness Ambassador and author, Catherine Price. Discover how distance from digital distractions can help you elevate your mental wellbeing and build resilience.
WELCOME TO MIRAVAL MODE
Our digital device-free resorts and spas encourage guests to participate in the Miraval experience free of distraction. Learn to develop a healthy relationship with your digital devices by setting boundaries and goals.
Join founder of Screen/Life Balance and author of, How to Break Up With Your Phone, Catherine Price, as she reveals the science behind the tools that Miraval Resorts offers to keep life in balance, on and off screens.
Meet founder of Screen/Life Balance, author of, "How to Break Up With Your Phone", and Miraval’s Digital Wellness Ambassador, Catherine Price as she reveals the science behind the tools that Miraval Resorts offers to keep life in balance, on and off screens.
Creating life in balance begins with being fully present and engaged at the moment. Our digital device-free resorts encourage guests to participate in the Miraval experience free of distraction. Set down your phone and connect to the world around you.
Everything about Miraval rises from the root of mindfulness. A Miraval stay includes all meals, non-alcoholic beverages, unlimited smoothies, and snacks. Additionally, we offer access to over 100 daily wellness activities and nightly resort credits to use toward spa services, astrology readings, equine experiences, and more. When you are ready for real-life wellness experiences, Miraval is here to guide your journey to a life in balance.