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Welcome to Miraval's

Sensory Journey

Mental Wellbeing Creates

A Better, More Resilient World

We all need to prioritize mental wellbeing, which is why Miraval is proud to partner with NAMI, the National Alliance on Mental Illness. Since 1979, NAMI has worked to educate and advocate to improve the lives of people with mental illness and their loved ones.

As part of our mission to share mental wellbeing resources with the world, we have created a Sensory Journeys series. Each Sensory Journey includes a meditation and mantras created by Miraval Specialists, plus a soundscape for serenity video to invoke an autonomous sensory meridian response. Experience the soothing sights and sounds of nature wherever you are.

Learn More About Nami

Sensory Journeys Video Series

a cactus
Miraval Arizona

Resilience

Yoga and meditation teacher, Alysa Volpe, leads you through a contemplation practice to help you focus and strengthen your ability to recover after a challenging experience.

Mantras & Meditations

Soundscape for Serenity

pink and purple flower
Miraval Berkshires

Community

Explore how you can tune into gratitude to become more mindful of your connections in your community and with the people around you alongside meditation instructor Will Boyce.

Mantras & Meditations

Soundscape for Serenity

water flowing down rocks
Miraval Austin

Appreciation

Intuitive and Spiritual Guide Steven Ross explains how gratitude can help shift our perspective, give greater meaning to personal connections, and expand our capacity to give & receive.

Mantras & Meditations

Soundscape For Serenity

orange and yellow flowers
Miraval Arizona

Body

Join Miraval Specialist Lyndi Rivers to explore how moving through a body scan that includes soothing visualizations of color and light allows your mind and body to relax and renew.

Mantras & Meditations

Soundscape for Serenity

bunch of pine cones
Miraval Berkshires

Environment

Relax into a guided meditation with spiritual coach and outdoor guide, Mark Gerow, as he shows how we can give thanks and attention to Mother Earth, and her environment.

Mantras & Meditations

Soundscape for Serenity

field of blue flowers
Miraval Austin

Breathe

Join yogi & meditation practitioner, Susan Currant, in a calming practice as she guides your breath to curb the chaos of mental chatter, and focuses your awareness on the present moment.

Mantras & Meditations

Soundscape for Serenity

About Miraval Resorts & Spas

Arizona, Austin, Berkshires

Everything about Miraval rises from the root of mindfulness. A Miraval stay includes all meals, non-alcoholic beverages, unlimited smoothies, and snacks. Additionally, we offer access to over 100 daily wellness activities and nightly resort credits to use toward spa services, astrology readings, equine experiences, and more. When you are ready for real-life wellness experiences, Miraval is here to guide your journey to a life in balance.

person walking on rock labyrinth
continue your journey
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