Exercise Physiology

If weight loss is as simple as eating less and moving more, then why does it seem so complicated? In this informative and fun lecture Andrew Wolf cuts through some of the popular weight-loss myths of the day and sheds some light on this frustrating topic. The role of resting metabolic rate, weight training and the importance of cardiovascular exercise are all addressed and put into prospective so you can start spending your time and energy on what will work for you.

In light of the conflicting information about weight loss this lecture is a breath of fresh air that sweeps away the hype and gets to the facts about exercise-induced body composition change.