Skip Navigation
The Iconic Spa, Renewed for Transformation |
Be Among the First to Experience It
This video does not have audio.

Life in Balance

Experience 30 Years of Wellness

This year, Miraval Arizona celebrates 30 years of guiding guests toward transformation, renewal, and mindful living. As we honor our legacy in wellness, we’re excited to unveil the reimagined Life in Balance Spa this November.

Now is the perfect time to immerse in the magic of mindfulness and celebrate this milestone of growth and renewal with us.

Step into Moments of Self-Discovery

Events that Elevate

Experience once-in-a-lifetime moments through exclusive workshops, visiting specialists, and immersive deeper journeys. Each event is thoughtfully curated to inspire growth, spark curiosity, and deepen your personal journey.

View All Upcoming Events
September 2025

Yoga Month

Flow into 12 exclusive new yoga offerings this September—refresh your practice with familiar styles or level up with exciting, innovative classes you won’t find anywhere else.

LEARN MORE
beautiful flowers delicately decorating each space of the women’s wellness retreat
October 10 - 12, 2025

Awaken Your Spiritual Core: Immersion with Tejpal & Shari Gooter

Join us for an exclusive 3-day immersion, where you'll embark on a transformative journey toward clarity, inner stability, and renewed purpose, guided by Miraval Specialist, Tejpal and Professional Counselor, Shari Gootter.

LEARN MORE
October 23 - 25, 2025

Gratitude Tiger

Experience an inspiring session with author Joel Zuckerman as he shares insights from his upcoming book, Gratitude Tiger-Finding Joy in Becoming Fiercely Grateful.

LEARN MORE
Resort Enhancement News

Life in Balance Spa

From June 1–November 1, the Life in Balance Spa is undergoing a renovation inspired by the surrounding Sonoran Desert. During this time, guests can enjoy the full spa menu they know and love at the Life in Balance Spa at Ocotillo, a serene and nurturing space designed to deliver the same signature Miraval experience.

7:00am - 9:00am
Miraval Outback Hike
Outdoor Adventure Activity

Start the day with a two-hour hike, exploring rolling hills and majestic mountain views.

9:30am - 10:00am
Breakfast
Cactus Flower Restaurant

Start the day with a healthful and balanced breakfast prepared by expert chefs and nutritionists.

11:00am - 11:45am
Sleep Well: Rituals for Better Rest
Wellbeing Lecture

Gain insights into ways you can foster healthy sleep habits as a foundation for wellness and health with our resident Sleep & Dream Specialist Leah Ann Bolen.

12:30pm - 1:20pm
VASUDHARA
Life in Balance Spa Service

This transformative service eases muscles with Thai stretches, bodywork, and a gravity-defying warm water float. Eye shields block all light as a therapist cradles your body and bathes your senses in underwater vibrations that rise through you in resonant waves, sending your mind on an inner journey.

1:30pm - 2:00pm
Grab & Go Lunch
Palm Court

The perfect spot to grab a refreshing smoothie or fresh juice and a healthful snack to fuel your mind and body.

2:30pm - 3:30pm
Unplug & Be Present
This is your journey

Think about the last time you wandered in nature or made time just for your. Plant an intention to pay better attention and increase awareness of each moment. At Miraval Arizona, you create balance.

4:00pm - 4:45pm
Pranayama Mudra Meditation
Meditation

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.

4:45pm - 5:50pm
PERSONAL TIME
in your personal sanctuary

Our guest rooms are mindfully designed to support rest, relaxation, and a good night’s sleep. Enjoy personal time with in-room meditation channels, and your Himalayan singing bowl.

cooked food with colourful ingredients
6:00pm - 8:00pm
Just Cook For Me
Miraval Exclusive Culinary Experience

Sample the culinary creations of our talented chefs with our most intimate dining experience in the heart of Miraval’s kitchen. Savor selections from our daily menu and freshly formulated, exclusive dishes paired with wine.

Scroll through, feel your way forward, and begin the journey inward

A Day with Us

7:00am - 9:00am
Miraval Outback Hike
Outdoor Adventure Activity
9:30am - 10:00am
Breakfast
Cactus Flower Restaurant
11:00am - 11:45am
Sleep Well: Rituals for Better Rest
Wellbeing Lecture
a beautiful book to take notes at the wellness retreat
12:30pm - 1:20pm
VASUDHARA
Life in Balance Spa Service
1:30pm - 2:00pm
Grab & Go Lunch
Palm Court
2:30pm - 3:30pm
Unplug & Be Present
This is your journey
4:00pm - 4:45pm
Pranayama Mudra Meditation
Meditation
4:45pm - 5:50pm
PERSONAL TIME
in your personal sanctuary
person using sound bowls
6:00pm - 8:00pm
Just Cook For Me
Miraval Exclusive Culinary Experience
Choose your own adventure

Wellbeing Experiences

Whatever the reason, it’s easy to feel well here. Which is why this was a perfect place for the very first Miraval Resort. Join us, and experience our one-of-a-kind, 360-degree approach to wellness.

 

Explore Experiences
GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

GARDEN & BEES

All The Buzz

Spirit & Soul

Spiritual Drumming

Equine

The Miraval Equine Experience

Spirit & Soul

Astral Projections: Journey Beyond the Body

Meditation

Labyrinth Journey

Spirit & Soul

The Subtle Gifts of Crystals

Your Miraval Journey Includes

More than you think. Our digitally mindful environment creates space to focus on connections, not distractions.

  • Nightly Credit

    Resort credit can be applied to spa services, fee-based activities, or private sessions

  • Rooms

    Luxurious accommodations are part of the package

  • Culinary

    That's right, all meals, snacks, coffee, smoothies, and non-alcoholic beverages are included, Additional charge for hand-crafted, premium Zero Proof Cocktails.

  • Activities

    Access to a daily schedule of wellbeing offerings

  • Arrival Gift

    Miraval tote bag & reusable water bottle

  • Spa

    Full access to all resort & Ocotillo Spa services

  • Transportation

    Ground, shared shuttle transportation from Tucson International Airport

  • Gratuities

    No tips needed. Miraval is a gratuity-free resort

  • Miraval welcomes guests who are 18+ years or older.

Experience wellness with purpose

Journeys with intention

What’s your intention? This question is at the core of Miraval’s philosophy and approach. We want your time with us to be inspiring, enriching and transformative—whatever that means to you. Journeys with Intention are the perfect place to start.

person in white dress standing in the middle of a rock maze
Continue your journey
Inspiration in your inbox