Life in Balance

Start the day with a two-hour hike, exploring rolling hills and majestic mountain views.

Start the day with a healthful and balanced breakfast prepared by expert chefs and nutritionists.

Gain insights into ways you can foster healthy sleep habits as a foundation for wellness and health with our resident Sleep & Dream Specialist Leah Ann Bolen.

This transformative service eases muscles with Thai stretches, bodywork, and a gravity-defying warm water float. Eye shields block all light as a therapist cradles your body and bathes your senses in underwater vibrations that rise through you in resonant waves, sending your mind on an inner journey.

The perfect spot to grab a refreshing smoothie or fresh juice and a healthful snack to fuel your mind and body.

Think about the last time you wandered in nature or made time just for your. Plant an intention to pay better attention and increase awareness of each moment. At Miraval Arizona, you create balance.

Discover pranayama (yogic practice of breath control), combined with mudras (gestures) of the hands, as a way to strengthen a steady mind focus.

Our guest rooms are mindfully designed to support rest, relaxation, and a good night’s sleep. Enjoy personal time with in-room meditation channels, and your Himalayan singing bowl.

Sample the culinary creations of our talented chefs with our most intimate dining experience in the heart of Miraval’s kitchen. Savor selections from our daily menu and freshly formulated, exclusive dishes paired with wine.