Integrative Wellness

Using the principles of Integrative Medicine and Miraval's wellness philosophy of Life in Balance™, Dr. Jim Nicolai provides a comprehensive look into better managing the stress in our lives. This is a holistic prescription attending to all aspects of our well-being. You’ll learn how to change perceptions of stressful events, optimize stress management strategies you already have, take stress-beating vitamins and supplements, and discover the healing modalities you need when stress is too much to handle on your own.