Experience Miraval's vast array of classes in our newly renovated state-of-the-art Body Mindfulness Center. Our classes are designed to encourage every guest to get fit and have fun.
Abs and Glutes
Join us for a nonstop core conditioning class with exercise targeted to strengthen and tone your abs, glutes, hips, and legs. All levels welcome.
Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!
Aqua Box & Drills
Bring your land-based cardio kickboxing class to the water. In this high-energy Aquatic class you will punch, kick, and power your way towards a healthier, stronger version of yourself!
aqua power barre
Strengthen and lengthen in this full body aqua class combining traditional aquatic cardio intervals and Pilates based resistance exercises.
We are bringing your favorite land-based class to the Pool! Utilizing plastic drumsticks, you will chisel your shoulders, arms, and core underwater while tapping to the rhythm of the music above the water.
Improve your balance with foam rollers, balls, and a disc.
A fun, effective, high intensity, metabolic conditioning workout. This class provides the ultimate challenge regardless of level. Utilizing a 3-2-1 interval approach to whole body training: 3 minutes of Strength, 2 minutes of Cardio, 1 minute of Abs.
BoSu Blast - Advanced Level
Balance, Stability, Core, Cardio, Toning…you name it this class works it.
NOTE: This class will replace Triple Threat.
Available starting in January.
Brazilian Jump & Jab – Advanced Level
MMA style martial arts workout focusing on Jump Rope, Speed Bag, Kickboxing, and Medicine Ball drills.
Available starting in January
Capoeira Dance Class
Capoeira combines elements of dance, acrobatics, and music and is often referred to as a game. It offers an intense, challenging, and mindful full-body workout while increasing core strength, flexibility, and balance in an element of play.
Cardio Dance Fusion
This high-energy cardio class fuses styles such as Latin, Brazilian style, country line dance, jazz, zumba, and the 80s.
Join us for this high-energy cardio workout that combines traditional aerobic movements with powerful beat and rhythm of the drums.
A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room allowing you the opportunity to experience our cardio and strength equipment.
DaVinci Body Boards
Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus . All fitness levels welcome.
Davinci Body Boards Level 2
We are taking this very popular full-body resistance band workout to a whole new level. Utilizing a weighted body bar, BoSu, and/or Medicine Balls.
We suggest you first attend DaVinci Body Boards Level 1 before attending Level 2 if aren’t sure about participating in this advanced level class.
Extreme Core Blast
Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.
Enjoy a 2-mile morning walk in the desert.
Using gentle flowing movements in the water, you will increase flexibility and mobility throughout your body. Think of this as a Stretch & Relax class in the Pool.
Ease back pain, improve your gait, and increase the circulation in your legs. Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”
HiiT the Water
Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!
Hoist Roc-It Series: Strength Machines in the BMC
Let us introduce you to our new state-of-the-art Strength Machines in this 45 minute introductory class.
Mindful Energy Movement
A gentle combination of movement patterns to fuse breath, energy, balance and strength. Bringing together Mind, Body and Spirit. This is a standing class ideally bare footed.
Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities..
On the Ball
Utilize large stability balls to improve your strength, bounce, and core.
Power, Punch, Plie
Wearing weighted gloves, enjoy combo of cardio boxing and stylized toning exercises based in Ballet techniques.
Ride & Release
Enjoy a Miraval Spin class followed by a Foam Roller Myo-Fascial Release session to includes Glutes, Hamstrings, Quads, Back, and Chest. The ultimate whole body reset.
We will alternate high intensity cardio with slow deep powerful strength exercises using resistance tubing, hand weights, and aqua noodles.
Roll With It
Foam rollers give you a workout and deep tissue massage at the same time.
Cycle indoors in this high intensity cardio class.
Stretch & Relax
Relax and unwind during this 45 minute head-to-toe stretch series.
Shoulders Set Free
Similar to the format of our highly popular Happy Hips class, this class will increase the mobility and stability of the entire shoulder girdle utilizing both a Foam Roller & a Green Stretch Out Strap.
Available starting in January
Tread and Shed
Enjoy a combination of light cardio and strength training on this exercise walk around Miraval's property.
Triple Threat: Advanced Level
Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.
TRX Endurance Circuit: Advanced Level
Utilize the TRX Suspension Trainer - This class emphasizes Muscular Endurance and Aerobic Conditioning, 2 minute Explosive Cardiovascular Intervals between strength sets.
Using nothing more than your bodyweight, viscosity, and the drag of water, we will create a cardio and toning challenge for all levels. Pushing and pulling against the resistance of the water delivers 12-15% increased intensity compared to working out on land.
Build a strong, long and lean body and add grace and balance through fusion of yoga and Pilates.
Zen Boot Camp
Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort. Expect everything from jumping jacks to push-ups as this class incorporates a variety of high and low intensity exercises using the great outdoors as our gym.
*Advanced Level Class