A variety of classes to get your blood pumping.
Abs and Glutes
Join us for a nonstop core conditioning class with exercise targeted to strengthen and tone your abs, glutes, hips, and legs. All levels welcome.
Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!
Aqua Box & Drills
Bring your land-based cardio kickboxing class to the water. In this high-energy Aquatic class you will punch, kick, and power your way towards a healthier, stronger version of yourself!
aqua power barre
Strengthen and lengthen in this full body aqua class combining traditional aquatic cardio intervals and Pilates based resistance exercises.
Improve your balance with foam rollers, balls, and a disc.
Cardio Dance Fusion
This high energy cardio class fuses styles such as Latin, Country Line Dance, Jazz, Zumba and the 80's.
Join us for this high-energy cardio workout that combines traditional aerobic movements with powerful beat and rhythm of the drums.
A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room allowing you the opportunity to experience our cardio and strength equipment.
DaVinci Body Boards
Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus . All fitness levels welcome.
45 Min | $45
Extreme Core Blast
Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.
45 Min | $45
Enjoy a 2-mile morning walk in the desert.
Ease back pain, improve your gait, and increase the circulation in your legs. Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”
HiiT the Water
Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!
A gentle combination of movement patterns to fuse breath, energy, balance and strength, bringing together mind, body and spirit. This is a standing class ideally bare footed!
Mindful Energy Movement
A gentle combination of movement patterns to fuse breath, energy, balance and strength. Bringing together Mind, Body and Spirit. This is a standing class ideally bare footed.
Start your day with a head-to-toe stretch class designed to prepare you for a full day of Miraval activities..
On the Ball
Utilize large stability balls to improve your strength, bounce, and core.
Power, Punch, Plie
Wearing weighted gloves, enjoy combo of cardio boxing and stylized toning exercises based in Ballet techniques.
Roll With It
Foam rollers give you a workout and deep tissue massage at the same time.
Cycle indoors in this high intensity cardio class. Must be 5' tall to participate.
Stretch & Relax
Relax and unwind during this 45 minute head-to-toe stretch series.
Tread and Shed
Enjoy a combination of light cardio and strength training on this exercise walk around Miraval's property.
Triple Threat: Advanced Level
Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.
TRX Endurance Circuit: Advanced Level
Utilize the TRX Suspension Trainer - This class emphasizes Muscular Endurance and Aerobic Conditioning, 2 minute Explosive Cardiovascular Intervals between strength sets.
Build a strong, long and lean body and add grace and balance through fusion of yoga and Pilates.
Zen Boot Camp
Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort. Expect everything from jumping jacks to push-ups as this class incorporates a variety of high and low intensity exercises using the great outdoors as our gym.
*Advanced Level Class