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out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Monday December 22

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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8:00 AM - 10:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

8:00 AM - 1:30 PM

Miraval Off-Property Hike - Level C
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 RC | Romero Canyon Hike. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

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8:30 AM - 10:30 AM

Out on a Limb
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Trusting oneself and experiencing renewed confidence is frequently part of experiencing Out on a Limb. The seemingly simple task of climbing and walking is often quite difficult and leads you directly into a discussion of perceived risk and how to cope with unexpected fears. Out on a Limb is particularly suited to individuals looking for enhanced clarity and inner strength.

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9:00 AM - 9:45 AM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 10:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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10:00 AM - 11:30 AM

Energy Yoga: Level 2
Category: Yoga
Details
Location: Agave Center

This challenging yoga class that incorporates vigorous and repetitive movements designed to cleanse the body.

10:30 AM - 12:00 PM

The ABC's of Emotional Intelligence
Category: Integrative Wellness
Details
Location: Activity Rooms

$115 RC | Emotional Intelligence (EQ) is a different kind of “smart” than intellectual or cognitive Intelligence (IQ). EQ is also a more accurate predictor of success in both personal and professional life. Join Anne Parker to discover the power of EQ to help you be more resilient, manage stress more effectively, increase self-awareness and impulse control, as well as develop more empathy and interpersonal awareness. 

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11:00 AM - 11:45 AM

Extreme Core Blast
Category: Fitness
Details
Location: Roadrunner/BMC

$45 RC | The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

11:00 AM - 11:45 AM

HiiT the Water
Category: Fitness
Details
Location: BMC Pool

Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

11:00 AM - 1:00 PM

Mountain Biking Basics
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | This class utilizes the Miraval property as well as specifically designed trails to teach the basic skills of mountain biking.

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11:30 AM - 12:15 PM

Cooking Demonstration
Category: Culinary
Details
Location: Cactus Flower Restaurant

Join our chefs in our demonstration kitchen while you enjoy lunch from our delicious buffet. Seating is limited and on a first come, first served basis. Check in with the hostess. 

11:30 AM - 1:30 PM

Desert Tightrope
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Letting go is a natural theme in Desert Tightrope because you release one rope to reach the next. Finding balance, you repeat the movements through ten ropes, practicing the physical process of moving forward through letting go.

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12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 RC | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

1:00 PM - 2:30 PM

Build a Better Brain
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 RC | When you think about vital aging, a lifestyle of healthy eating and regular exercise probably comes to mind; but, brain health is just as important. As humans continue to live longer, researchers are discovering how our actions (or lack thereof) effect the brain’s ability to function as we get older. You may be wondering how you can make sure your mind remains just as strong as your body as you age. Join Sheryl Brooks R.N. to learn how to optimize brain function in your daily life to prevent or slow down cognitive decline and to improve your brain’s ability to keep you mentally fit and vital.

2:00 PM - 2:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Roadrunner/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

2:00 PM - 2:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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3:00 PM - 3:45 PM

On the Ball
Category: Fitness
Details
Location: Roadrunner/BMC

This class is a blast utilizing large stability balls to improve your strength, balance and core!

3:00 PM - 3:45 PM

The Exercise Factor
Category: Exercise Physiology
Details
Location: Activity Rooms

What Makes Exercise Such a Panacea? Heart disease, diabetes, post-menopausal breast cancer, colon cancer, and dementia don't seem related, but these diseases share one thing in common, inflammation. People who exercise have a greatly reduced chance of developing them because exercise has the power to reduce inflammation. Join Exercise Physiologist Andrew Wolf for a discussion about the latest discoveries in this emerging field of research.

3:30 PM - 4:30 PM

Grief, Loss Letting Go
Category: Integrative Wellness
Details
Location: Activity Rooms

Loss is a natural and inevitable part of life. But experiences of loss and the complex emotional responses to loss can be some of the most difficult in our lives. In this class, we will explore the transformative nature of loss, the multifaceted process of grief, ways to support ourselves in the grief process, and what letting go really means. Learn how to create a relationship to loss and letting go that is practical and facilitates healing.

4:00 PM - 4:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Gecko/BMC

Relax and unwind during this 45 minute head-to-toe stretch series.

4:00 PM - 4:45 PM

Yoga Nidra Meditation
Category: Meditation
Details
Location: Agave Center

Yoga Nidra Meditation is an ancient method of relaxation, meditation, and contemplation. This practice is designed to guide you into a state of deep relaxation while your mind is gently engaged in an endeavor to keep you wakeful and conscious throughout the exercise. The ability to remain aware while progressing into a state of deep rest has many therapeutic benefits and is a key tool used for the development of self-awareness.

5:00 PM - 6:00 PM

Mindful Relationships
Category: Integrative Wellness
Details
Location: Activity Rooms

Relationships give us some of the most wonderful and the most painful experiences in our lives. During the inevitable ups and the downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love - improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other.

6:00 PM - 6:45 PM

Gratitude Meditation
Category: Meditation
Details
Location: Agave Center

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

walk and talk

Meet our Specialists

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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