out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Thursday August 27

6:00 AM - 7:00 AM

Trail Run
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Enjoy a trail run through the beautiful desert landscape. This group trail run is suited for beginners or experienced runners; the group will be managed so we stay together during the activity. Wear sturdy running shoes and comfortable, athletic clothing.

6:00 AM - 8:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

6:00 AM - 8:00 AM

Mountain Biking Basics
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | This class utilizes the Miraval property as well as specifically designed trails to teach the basic skills of mountain biking.

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6:00 AM - 2:00 PM

Climb On Mt. Lemmon Rock Climbing
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$425 SE | Experience the rock climbing adventure of a lifetime as you travel to Mt. Lemmon, a premier climbing destination. Work on climbing, belaying, rappelling and moving on natural rock at 7000' among the oaks, pines and granite crags. This is an all-day climbing event appropriate for all skill levels. Experience is not necessary! Lunch and climbing gear will be provided. Bring your camera for the amazing scenery.

6:30 AM - 7:15 AM

Desert Waves Yoga
Category: Yoga
Details
Location: Agave Center

$75 SE | Strengthen your core and increase your ability to balance as you bring your yoga practice to a new level in this fun and challenging class. 

6:30 AM - 8:30 AM

Out on a Limb
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Trusting oneself and experiencing renewed confidence is frequently part of experiencing Out on a Limb. The seemingly simple task of climbing and walking is often quite difficult and leads you directly into a discussion of perceived risk and how to cope with unexpected fears. Out on a Limb is particularly suited to individuals looking for enhanced clarity and inner strength.

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7:00 AM - 7:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at Tennis Courts

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

7:30 AM - 9:30 AM

An Unforgettable Canvas
Category: Equine
Details
Location: Meet in Palm Court

$75 | In this all new experience, you will tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas to paint. While horses have been the subject of art for thousands of years, Native Americans were some of the first people to create art with their horses and expressed themselves on the canvas of the horse. Today we will be doing the same.

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8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Yogilates
Category: Fitness
Details
Location: Activity Rooms

Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy and ready for anything.

9:00 AM - 9:45 AM

6 Tips to Master Your Metabolism
Category: Nutrition
Details
Location: Activity Rooms

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!

9:00 AM - 9:45 AM

I Chi Flow
Category: Fitness
Details
Location: Yucca Cabana Pool

Similar to our land Chi Gong class, except this time, you'll be in the water. Executed in a pool heated to 98 degrees, the slow and simple movements, added to the resistance from the water, with a focus on Breath, I Chi Flow is extremely meditative and deeply therapeutic. 

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 9:45 AM

Spinning
Category: Fitness
Details
Location: Activity Rooms

Cycle indoors in this high intensity cardio class.

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9:30 AM - 11:30 AM

Why High
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | The physical structure of Why High parallels personal and professional relationships, in that you begin by walking alone but join another person along the way. Once together, you must explore communication and compromise to keep moving forward. Why High encourages you to examine your assumptions and remain open to new ideas because, as in life, there are many ways to solve a problem. The event also facilitates relationship strengthening and teambuilding. Expand your comfort zone as you traverse cables 30-feet high, first on your own and then with a partner.

* Wear closed toed sturdy shoes, preferably sneakers. You will be harnessed during this challenge, so carefully consider your choice of pants, comfortable Yoga pants or longer shorts are desirable Rather than heavier options like jeans. Don’t forget your Miraval water bottle!

10:00 AM - 10:45 AM

Pilates with Props
Category: Pilates
Details
Location: Activity Rooms

Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

10:30 AM - 12:00 PM

The ABC's of Emotional Intelligence
Category: Integrative Wellness
Details
Location: Activity Rooms

$115 | Emotional Intelligence (EQ) is a different kind of “smart” than intellectual or cognitive Intelligence (IQ). EQ is also a more accurate predictor of success in both personal and professional life. Join Anne Parker to discover the power of EQ to help you be more resilient, manage stress more effectively, increase self-awareness and impulse control, as well as develop more empathy and interpersonal awareness. 

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11:00 AM - 11:45 AM

Core Yoga - Level 2/3
Category: Yoga
Details
Location: Agave Center

Develop your core-strength in this powerful practice of balance and stamina.

11:00 AM - 11:45 AM

HiiT the Water
Category: Fitness
Details
Location: BMC Pool

Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

11:00 AM - 11:45 AM

Mindfulness at Miraval
Category: Meditation
Details
Location: Activity Rooms

You will hear and see the term “Mindfulness” often at Miraval. Mindfulness is a special way of paying attention and a core concept that shapes the Miraval programs and environment. We believe that this way of paying attention enhances our life experience and gives us inner resources for dealing with difficulties as well. We hope all our guests will get a chance to explore this during their stay, and benefit from it long after they depart. This course will go over basic concepts and simple techniques to stimulate mindful awareness in daily life. This is an introduction to the concept, benefit, and practice of present moment awareness. Recommended for all first-time guests.

12:00 PM - 1:30 PM

Vitamins, Supplements and Your Health
Category: Nutrition
Details
Location: Activity Rooms

$75 | Take the confusion out of vitamins, minerals, and herbs! Join Angela Onsgard, Miraval's Registered Dietitian, for this interactive workshop where you will create a personalized take-home workbook with an individual supplement regimen based on your specific health and wellness goals.

2:00 PM - 2:45 PM

Aqua Stretch
Category: Fitness
Details
Location: BMC Pool

Cool down this summer while you stretch your muscles and improve the range of motion in your joints, shoulders, hips and spine. 

2:00 PM - 2:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 SE | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

2:00 PM - 2:45 PM

Unleash the Power of Your Soul
Category: Healthy Living
Details
Location: Activity Rooms

We all strive for more joy and radiance in our lives. This lecture with Tejpal is an opportunity to explore and practice healing tools from ancient spiritual traditions. Become vibrant physically, emotionally, mentally and spiritually!

2:00 PM - 3:30 PM

Build a Better Brain
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 | When you think about vital aging, a lifestyle of healthy eating and regular exercise probably comes to mind; but, brain health is just as important. As humans continue to live longer, researchers are discovering how our actions (or lack thereof) effect the brain’s ability to function as we get older. You may be wondering how you can make sure your mind remains just as strong as your body as you age. Join Sheryl Brooks R.N. to learn how to optimize brain function in your daily life to prevent or slow down cognitive decline and to improve your brain’s ability to keep you mentally fit and vital.

3:00 PM - 3:45 PM

Happy Hips
Category: Fitness
Details
Location: Activity Rooms

Ease back pain, improve your gait, and increase the circulation in your legs.  Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”

3:30 PM - 4:30 PM

Grief, Loss and Letting Go
Category: Integrative Wellness
Details
Location: Activity Rooms

Loss is a natural and inevitable part of life. But experiences of loss and the complex emotional responses to loss can be some of the most difficult in our lives. In this class, we will explore the transformative nature of loss, the multifaceted process of grief, ways to support ourselves in the grief process, and what letting go really means. Learn how to create a relationship to loss and letting go that is practical and facilitates healing.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:30 PM - 5:30 PM

Let's Talk About Sex at Midlife and Beyond
Category: Integrative Wellness
Details
Location: Activity Rooms

For Women Only! A healthy and satisfying sex life is an important piece of your healthy lifestyle - and it's still possible even though you're not in your twenties anymore! Menopause symptoms, health issues, and changing body image may have caused you to avoid or neglect this part of your life. Join our comfortable, group conversation, led by Sheryl Brooks, RN., to learn about your questions and concerns regarding changing sexuality and intimacy in midlife. You'll leave the conversation with tips and information to keep it going or maybe even make it better than ever before!

5:00 PM - 5:30 PM

Resort Manager and Specialist Reception
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

5:00 PM - 5:45 PM

Restorative Yoga - Mixed Levels
Category: Yoga
Details
Location: Agave Center

Learn to rest deep in your yoga postures in this practice, known as "active relaxation" by author Judith Lassiter.

6:00 PM - 6:45 PM

Loving Kindness Meditation
Category: Meditation
Details
Location: Agave Center

Loving kindness is a 2,500 year-old meditation practice that uses repeated phrases of goodwill to evoke a feeling of friendliness and kindness towards ourselves and others. In Western terms, it is like a prayer, or a cycle of prayers. It is very useful for quieting distracting thoughts and feelings and cultivating deep states of concentration.

6:00 PM - 8:00 PM

Just Cook for Me Chef
Category: Culinary
Details
Location: Cactus Flower Restaurant

$150 | While others dine in the restaurant during regular dinner service, delight in our most intimate dining experience in the Miraval kitchen tasting creations by our talented chefs. Savor samples from the daily menu as well as newly formulated exclusive dishes with fine flavors. This experience is designed for the adventurous foodie as we are not able to accommodate food allergies. Wine is served. This experience is designed for 3-4 guests.

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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