out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Friday September 04

7:00 AM - 7:45 AM

Fitness Walk
Category: Fitness
Details
Location: Outdoors/ Meet at Tennis Courts

Enjoy a 2-mile morning walk in the desert.

7:00 AM - 7:45 AM

Yoga Stretch
Category: Yoga
Details
Location: Agave Center

Gently open the body to stretching postures. Calmly connect breath and movement.

7:00 AM - 7:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at Tennis Courts

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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7:00 AM - 9:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

7:00 AM - 9:00 AM

Mountain Bike Riding Techniques
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Build on the concepts and skills taught in the mountain bike basics class with this physically challenging, 3-5 mile off-road adventure. Previous mountain biking experience is recommended. *Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

7:00 AM - 12:30 PM

Miraval Off-Property Hike - Level C
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 | Romero Canyon Hike. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

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7:30 AM - 9:15 AM

Group Trail Ride
Category: Equine
Details
Location: Meet in Palm Court

$105 | Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind and spirit. Wear long pants, hats, closed-toed, sturdy shoes and sunscreen. We recommend taking a private arena lesson prior to the trail ride. You will need to provide your height, weight, and style preference (English or Western) at time of booking. 

7:30 AM - 9:30 AM

Quantum Leap II
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Quantum Leap II, similar to Quantum Leap, encourages you to make each movement with awareness and openness. Yet standing on the pole with another person complicates the activity in a way that is similar to how we experience compromise in other life relationships. Communication, trust and commitment are usually intimately integrated into the discussion. Quantum Leap II is a great event for teambuilding and strengthening relationships. Explore new ways of communicating and revitalize trust in yourself and others as you leap from a 35-foot pole.
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8:00 AM - 8:45 AM

Mindful Eating
Category: Nutrition
Details
Location: Cactus Flower Restaurant

Learn to listen and respond intuitively to your body's food needs in this experiential class. Includes breakfast: buffet service only. Seating is limited and on a first come, first served bassi. Check in with the hostess.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Morning Stretch
Category: Fitness
Details
Location: Activity Rooms

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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9:00 AM - 9:45 AM

Absolute Gravity
Category: Fitness
Details
Location: Activity Rooms

Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!

10:00 AM - 10:45 AM

Abs and Glutes
Category: Fitness
Details
Location: Activity Rooms

 Tone your abs and glutes in this intense 45 minute class. Mostly mat work, this class may also include work with stability balls, loops, and slo-mo balls. This is the perfect class for a diligent and condensed workout between programs or before you run off to the spa.

10:00 AM - 10:45 AM

Aerial Yoga
Category: Yoga
Details
Location: Agave Center

$75 SE | Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspended three feet from the ground.

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10:00 AM - 10:45 AM

Fresh Start Smoothie Workshop
Category: Culinary
Details
Location: Cactus Flower Restaurant

$45 | In this interactive workshop, we will demonstrate how to make simple nut milk (cashew, almond and soy) and then blend it into delicious breakfast smoothies. This workshop is intended to help you see how to begin each day with an anti-inflammatory breakfast that is simple and speedy. We will discuss the best smoothie combinations to increase nutrient absorption and those that will provide a well-balanced meal in a glass. Join in the healthy fun! 

10:00 AM - 11:45 AM

Introduction to Ayurveda
Category: Healthy Living
Details
Location: Activity Rooms

$75 | Understanding Your Mind-Body Constitutional Type. In this fun and informative class, we explore the Ayuervedic concept of Body Types. According to Ayurveda, human beings are composed of three fundamental, mind body principles known as doshas or governing principles. They are derived from the five elements: Space, air, fire, water and earth. The three doshas, Vata, Pitta, Kapha govern all the physiological and psychological of one’s consciousness, mind and body. According to Ayurveda, each individual inherits a particular proportion of the three doshas that determine one’s unique constitutional type. Learning about your unique constitutional type helps you to understand why you have certain tendencies and characteristics and allows you to make better health choices based on your body type

10:30 AM - 12:00 PM

Mindful Parenting
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 | In this workshop, Lisa Frank blends lecture, discussion, and experiential mindfulness-based exercises to help navigate the challenging, yet transformative world of parenting. Learn ways to become more accepting, compassionate, and present with your children and yourself. Topics and tools will include compassionate communication techniques, mindful discipline, self-awareness, and family cohesion. 

10:30 AM - 12:30 PM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 SE | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

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11:00 AM - 11:45 AM

Aqua Box and Drills
Category: Fitness
Details
Location: BMC Pool

Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

11:00 AM - 11:45 AM

Chakra Vinyasa Yoga
Category: Yoga
Details
Location: Agave Center

A flow practice that brings awareness and balance to the energy centers of the body.

11:00 AM - 11:45 AM

Spinning
Category: Fitness
Details
Location: Activity Rooms

Cycle indoors in this high intensity cardio class.

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11:00 AM - 12:30 PM

Intuitive Aging
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 | Did you know that living a long life and growing old are not always the same thing? Your body does, and it is probably showing and telling you what it needs to be its best. Are you doing your part? Join health and wellness specialist, Sheryl Brooks, RN to learn what you can
do to create a healthy, vital, and fulfilling life that is more determined by your lifestyle and attitude toward aging than your birthdate. 

11:00 AM - 1:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear closed toed sturdy shoes and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

12:00 PM - 2:30 PM

It's Not About the Horse
Category: Equine
Details
Location: Meet in Palm Court

$150 | Join Wyatt as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an energetic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt.

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1:00 PM - 1:45 PM

Balance
Category: Fitness
Details
Location: Activity Rooms

Did you know that your balance system started to deteriorate in your mid-twenties? This is quite possibly one of the most important fitness classes at Miraval. Not a high-intensity workout, this class is focused on awareness of your balance system and the importance of stimulating it on a consistent basis to increase your reaction time and aid in fall prevention.

1:00 PM - 2:30 PM

Are You Sleeping
Category: Integrative Wellness
Details
Location: Activity Rooms

 $75 | Hopefully you’ve learned how to create and maintain great eating and exercise plans, but did you know you can also create a plan for better sleep? Research has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy.

2:00 PM - 2:45 PM

Latin Splash
Category: Fitness
Details
Location: BMC Pool

Spice up your workout and join us for a cardio class in the water with a Latin flare. 

2:00 PM - 2:45 PM

Yin Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breathing techniques, begin to soften and surrender into your postures for minutes at a time.

3:00 PM - 3:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Activity Rooms

Relax and unwind during this 45 minute head-to-toe stretch series.

3:30 PM - 5:15 PM

Life is Simple, Who Complicates It
Category: Healthy Living
Details
Location: Activity Rooms

$150 | Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experience the joy of life. "Personal Accountability" is the key to consciousness.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:00 PM - 4:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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4:00 PM - 5:30 PM

Artful Photography with Your Camera Phone
Category: Photography
Details
Location: Activity Rooms

 $35 | Learn how to create an image with any style camera...even a camera phone! Gain awareness of available/natural light and compositional elements to create a stronger more interesting visual image. Spend time strolling around the resort property capturing the unique Sonoran desert landscape and wildlife. Live in the moment and gain skills to take home with you. This will change the way you use your camera phone!

6:00 PM - 6:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 SE | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

6:00 PM - 8:00 PM

Just Cook for Me Chef
Category: Culinary
Details
Location: Cactus Flower Restaurant

$150 | While others dine in the restaurant during regular dinner service, delight in our most intimate dining experience in the Miraval kitchen tasting creations by our talented chefs. Savor samples from the daily menu as well as newly formulated exclusive dishes with fine flavors. This experience is designed for the adventurous foodie as we are not able to accommodate food allergies. Wine is served. This experience is designed for 3-4 guests.

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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