Explore

out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

Choose your dates of stay

Friday October 31

7:00 AM - 7:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

LEARN MORE

7:00 AM - 7:45 AM

Labyrinth Journey
Category: Meditation
Details
Location: Meet in Palm Court

Walking our outdoor labyrinth is a type of meditation – a way to move into a meditative state of awareness without sitting still. This walk frees your mind to take in the experience on any level, and involves nothing more than following the path from the entrance to the center, and back again. Labyrinth walks may be used to facilitate forgiveness, resolve conflict, aid in decision making, express gratitude, or simply to provide relaxation. The Labyrinth (sometimes called the path of silence) is a tool of walking meditation that provides a safe, serene environment to focus inward. 

7:00 AM - 9:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

7:00 AM - 12:30 PM

Miraval Off-Property Hike - Level C
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 RC | Romero Canyon. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

LEARN MORE

7:30 AM - 9:30 AM

Quantum Leap II
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Quantum Leap II, similar to Quantum Leap, encourages you to make each movement with awareness and openness. Yet standing on the pole with another person complicates the activity in a way that is similar to how we experience compromise in other life relationships. Communication, trust and commitment are usually intimately integrated into the discussion. Quantum Leap II is a great event for teambuilding and strengthening relationships. Explore new ways of communicating and revitalize trust in yourself and others as you leap from a 35-foot pole.
READ MORE 

8:00 AM - 8:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

LEARN MORE

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

LEARN MORE

8:30 AM - 10:30 AM

An Unforgettable Canvas
Category: Equine
Details
Location: Meet in Palm Court

$75 | In this all new experience, you will tap into your creative spirit by using the side of a horse (that’s right, a horse!) as your canvas to paint. While horses have been the subject of art for thousands of years, Native Americans were some of the first people to create art with their horses and expressed themselves on the canvas of the horse. Today we will be doing the same.

READ MORE

9:00 AM - 9:45 AM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

9:00 AM - 9:45 AM

Mindful Eating
Category: Nutrition
Details
Location: Cactus Flower Restaurant

Learn to listen and respond intuitively to your body's food needs in this experiential class. Includes breakfast: buffet service only. Seating is limited and on a first come, first served bassi. Check in with the hostess.

9:00 AM - 9:45 AM

Commit to an Anti-Inflammatory Breakfast
Category: Culinary
Details
Location: Cactus Flower Restaurant

$100 | In this interactive workshop we will demonstrate how to make simple nut milk (cashew, almond and soy) and then blend it into yummy breakfast smoothies. Then we will convert piles of vegetables and fruits into a tasty cold-pressed juice. We will also make Miraval’s favorite Raw and Mighty bars, a portable breakfast that involves no pots, pans or cooking. This workshop is intended to help you see how to begin each day with an anti-inflammatory breakfast that is simple and speedy. Join in the healthy fun!

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 10:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

LEARN MORE

10:00 AM - 10:45 AM

Tennis=Life
Category: Tennis
Details
Location: Meet at Tennis Courts

$45 RC | You've probably heard the adage "sports are a mirror of life." Playing tennis requires problem solving skills, learning from mistakes, increased positive self-talk, and focused commitment. Self-discovery on the court can help self-actualization in life. Are you impatient or overly emotional? Do you give up easily? Come out for a healthy endorphin pumping workout while looking in the mirror on the court. Join Coach Leigh and hit your way to happiness and learn what the racquet and ball are really telling you. All levels welcome.

10:00 AM - 10:45 AM

Aerial Yoga
Category: Yoga
Details
Location: Agave Center

$75 RC | Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspended three feet from the ground.

READ MORE

10:00 AM - 11:45 AM

Introduction to Ayurveda
Category: Healthy Living
Details
Location: Activity Rooms

$75 RC | In this fun and informative class, we explore the Ayuervedic concept of Body Types. According to Ayurveda, human beings are composed of three fundamental, mind body principles known as doshas or governing principles.

READ MORE

10:00 AM - 12:00 PM

Mountain Bike Riding Techniques
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Build on the concepts and skills taught in the mountain bike basics class with this physically challenging, 3-5 mile off-road adventure. Previous mountain biking experience is recommended. *Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

10:30 AM - 12:30 PM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 RC | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

LEARN MORE

11:00 AM - 11:45 AM

Chakra Vinyasa Yoga
Category: Yoga
Details
Location: Agave Center

A flow practice that brings awareness and balance to the energy centers of the body.

11:00 AM - 12:30 PM

Learn What Stands Between You and Youthful Viality
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 RC | Sheryl Brooks R.N. will discuss current health information and recommendations for women. Discover the power of your daily lifestyle choices as you understand and respond to your body's challenges and changes. You will leave with your own personal plan to reach and maintain your full health and wellness potential. The time is now to make lasting changes in your life.

11:00 AM - 11:45 AM

Extreme Core Blast
Category: Fitness
Details
Location: Roadrunner/BMC

$45 RC | The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

11:00 AM - 11:45 AM

Aqua Box and Drills
Category: Fitness
Details
Location: BMC Pool

Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 RC | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

12:30 PM - 3:00 PM

It's Not About the Horse
Category: Equine
Details
Location: Meet in Palm Court

$150 | Join Wyatt as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an energetic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt.

LEARN MORE

1:00 PM - 2:30 PM

Are You Sleeping
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 RC | Hopefully you’ve learned how to create and maintain great eating and exercise plans, but did you know you can also create a plan for better sleep? Research has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy.

LEARN MORE

2:00 PM - 2:45 PM

Chi Gong
Category: Fitness
Details
Location: Gecko/BMC

Channeling your body's energy, this class is meditation in motion like you've never experienced before. The movements are slow and precise requiring intense focus. The benefits of a focused workout are many as you can reduce your blood pressure, relieve stress, and calm your nerves.

3:00 PM - 3:45 PM

Circuit Blast
Category: Fitness
Details
Location: BMC/Weightroom Floor

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room allowing you the opportunity to experience our cardio and strength equipment.

3:00 PM - 3:45 PM

Carry Your Mental Couch to the Curb
Category: Healthy Living
Details
Location: Activity Rooms

Einstein so superbly professed, "An unexamined life is not worth living." Coach Leigh uses the Socratic method to explore questions that will open your eyes, clarify your mind, and spark a fire in your body to make the changes that will lead you to your personal best. This interactive workshop is designed to increase self-awareness and turn that insight into a manageable action plan. You will not only heighten your understanding of the obstacles that keep you from achieving what you truly want, but you will also be encouraged to examine how to turn your dynamic energy and passion into deep transformative change.

4:00 PM - 4:45 PM

Yogilates
Category: Fitness
Details
Location: Roadrunner/BMC

Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy and ready for anything.

4:00 PM - 4:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

LEARN MORE

4:00 PM - 5:45 PM

Life is Simple, Who Complicates It
Category: Healthy Living
Details
Location: Activity Rooms

$150 | Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experience the joy of life. "Personal Accountability" is the key to consciousness.

4:00 PM - 5:30 PM

Photography In Focus
Category: Photography
Details
Location: Activity Rooms

$35 RC | Get off of Auto! Explore the technique possibilities of your DSLR camera in a class on camera operation: ISO, WB, aperture and shutter speed. Please note that this is a technical skills class and takes place indoors.

4:00 PM - 4:45 PM

Maintaining Healthy Skin
Category: Healthy Living
Details
Location: Activity Rooms

Join Miraval-Clarins Skin Care Specialist Stacey Manns to learn how to keep your skin fresh, healthy, and glowing all year long.

5:00 PM - 6:30 PM

Master Your Mind to Heal Your Body
Category: Healthy Living
Details
Location: Activity Rooms

An introduction to the concept of Holographic Memory Resolution which heals the body by releasing stored trauma.

6:00 PM - 6:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 RC | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

6:00 PM - 8:00 PM

Evening with the Chef
Category: Culinary
Details
Location: Cactus Flower Restaurant

$189 | Discover fresh, innovative ways to approach healthful cooking that result in flavorful new culinary and sensory experiences. No longer just a meal, this 5-course dinner with wine pairings included is an epicurean journey. This experience is designed for 5 or more guests.

Search