out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Friday May 22

7:00 AM - 7:45 AM

Yoga Stretch
Category: Yoga
Details
Location: Agave Center

Gently open the body to stretching postures. Calmly connect breath and movement.

7:00 AM - 9:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

7:00 AM - 9:00 AM

Mountain Bike Riding Techniques
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Build on the concepts and skills taught in the mountain bike basics class with this physically challenging, 3-5 mile off-road adventure. Previous mountain biking experience is recommended. *Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

7:00 AM - 12:30 PM

Miraval Off-Property Hike - Level C
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 | Romero Canyon Hike. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

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7:30 AM - 9:30 AM

Quantum Leap II
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Quantum Leap II, similar to Quantum Leap, encourages you to make each movement with awareness and openness. Yet standing on the pole with another person complicates the activity in a way that is similar to how we experience compromise in other life relationships. Communication, trust and commitment are usually intimately integrated into the discussion. Quantum Leap II is a great event for teambuilding and strengthening relationships. Explore new ways of communicating and revitalize trust in yourself and others as you leap from a 35-foot pole.
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8:00 AM - 8:45 AM

Mindful Eating
Category: Nutrition
Details
Location: Cactus Flower Restaurant

Learn to listen and respond intuitively to your body's food needs in this experiential class. Includes breakfast: buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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9:00 AM - 9:45 AM

Abs and Glutes
Category: Fitness
Details
Location: Gecko/BMC

 Tone your abs and glutes in this intense 45 minute class. Mostly mat work, this class may also include work with stability balls, loops, and slo-mo balls. This is the perfect class for a diligent and condensed workout between programs or before you run off to the spa.

9:00 AM - 9:45 AM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

9:00 AM - 10:45 AM

Group Trail Ride
Category: Equine
Details
Location: Meet in Palm Court

$105 | Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind and spirit. Wear long pants, hats, closed-toed, sturdy shoes and sunscreen. We recommend taking a private arena lesson prior to the trail ride. You will need to provide your height, weight, and style preference (English or Western) at time of booking. 

10:00 AM - 10:45 AM

Aerial Yoga
Category: Yoga
Details
Location: Agave Center

$75 SE | Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspended three feet from the ground.

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10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 10:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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10:00 AM - 11:45 AM

Introduction to Ayurveda
Category: Healthy Living
Details
Location: Activity Rooms

$75 | Understanding Your Mind-Body Constitutional Type. In this fun and informative class, we explore the Ayuervedic concept of Body Types. According to Ayurveda, human beings are composed of three fundamental, mind body principles known as doshas or governing principles. They are derived from the five elements: Space, air, fire, water and earth. The three doshas, Vata, Pitta, Kapha govern all the physiological and psychological of one’s consciousness, mind and body. According to Ayurveda, each individual inherits a particular proportion of the three doshas that determine one’s unique constitutional type. Learning about your unique constitutional type helps you to understand why you have certain tendencies and characteristics and allows you to make better health choices based on your body type

10:00 AM - 12:00 PM

Climbing Wall
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | The all-levels climbing class begins with the basics for those new to the sport, and continues to build on skills learned by exploring climbing technique for those with previous experience. From here the focus can shift to movement, footwork and body positioning while integrating breathing, trust, flexibility, balance and fun. All climbers from beginner to advanced will take away a clearer understanding of equipment, knots, and belaying.

The climbing wall is outdoors, so choose weather-appropriate clothing that is comfortable but not too baggy. Wear closed toe shoes for hiking out to the wall; we will provide proper climbing shoes at the wall. Don't forget your Miraval water bottle!

10:30 AM - 12:30 PM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 SE | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

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11:00 AM - 11:45 AM

Aqua Box and Drills
Category: Fitness
Details
Location: BMC Pool

Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

11:00 AM - 11:45 AM

Chakra Vinyasa Yoga
Category: Yoga
Details
Location: Agave Center

A flow practice that brings awareness and balance to the energy centers of the body.

11:00 AM - 11:45 AM

Extreme Core Blast
Category: Fitness
Details
Location: Roadrunner/BMC

$45 SE | The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

11:00 AM - 12:30 PM

Intuitive Aging
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 | Did you know that living a long life and growing old are not always the same thing? Your body does, and it is probably showing and telling you what it needs to be its best. Are you doing your part? Join health and wellness specialist, Sheryl Brooks, RN to learn what you can
do to create a healthy, vital, and fulfilling life that is more determined by your lifestyle and attitude toward aging than your birthdate. 

12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

12:30 PM - 3:00 PM

It's Not About the Horse
Category: Equine
Details
Location: Meet in Palm Court

$150 | Join Wyatt as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an energetic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt.

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1:00 PM - 1:45 PM

Balance
Category: Fitness
Details
Location: Roadrunner/BMC

Did you know that your balance system started to deteriorate in your mid-twenties? This is quite possibly one of the most important fitness classes at Miraval. Not a high-intensity workout, this class is focused on awareness of your balance system and the importance of stimulating it on a consistent basis to increase your reaction time and aid in fall prevention.

1:00 PM - 1:45 PM

Breathwalking for Wellness
Category: Integrative Wellness
Details
Location: Activity Rooms

This class is led by Miraval’s Integrative Wellness Nurse, Sheryl Brooks. Discover how to synchronize specific patterns of breathing with the pace of your walking steps throughout your day. With directed, meditative attention you will learn to create a more relaxed, mindful state of being. This is a practice for whole body health that you can apply anytime, anywhere.

1:00 PM - 1:45 PM

Yoga Flow: Level 2
Category: Yoga
Details
Location: Outdoors/Meet at Agave Center

A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for yoga enthusiasts, or a fit beginner.

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2:00 PM - 2:45 PM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

2:00 PM - 2:45 PM

Yin Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breathing techniques, begin to soften and surrender into your postures for minutes at a time.

2:00 PM - 3:30 PM

Are You Sleeping
Category: Integrative Wellness
Details
Location: Activity Rooms

 $75 | Hopefully you’ve learned how to create and maintain great eating and exercise plans, but did you know you can also create a plan for better sleep? Research has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy.

3:00 PM - 3:45 PM

Absolute Gravity
Category: Fitness
Details
Location: Roadrunner/BMC

Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!

3:00 PM - 3:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

3:00 PM - 3:45 PM

Mindful Relationships
Category: Integrative Wellness
Details
Location: Activity Rooms

Relationships give us some of the most wonderful and the most painful experiences in our lives. During the inevitable ups and the downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love - improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:00 PM - 4:45 PM

Maintaining Healthy Skin
Category: Healthy Living
Details
Location: Activity Rooms

Join Miraval-Clarins Skin Care Specialist Stacey Manns to learn how to keep your skin fresh, healthy, and glowing all year long. 

4:00 PM - 4:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Gecko/BMC

Relax and unwind during this 45 minute head-to-toe stretch series.

4:00 PM - 4:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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4:00 PM - 5:45 PM

Life is Simple, Who Complicates It
Category: Healthy Living
Details
Location: Activity Rooms

$150 | Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experience the joy of life. "Personal Accountability" is the key to consciousness.

5:00 PM - 6:00 PM

Resort Manager and Specialist Meet and Greet
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

5:00 PM - 6:30 PM

Master Your Mind, Heal Your Body
Category: Healthy Living
Details
Location: Activity Rooms

 Join Miraval specialist Brent Baum for an introduction to the concept of Holographic Memory Resolution which heals the body by releasing stored trauma.

6:00 PM - 6:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 SE | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

6:00 PM - 8:00 PM

Artistic Expression Under Glass
Category: Art
Details
Location: Activity Rooms

 $85 | Professional Contemporary & Abstract Artist Bonnie Pisik will show you how to create your own unique piece of Art. Utilizing the technique of reverse-painting under glass you will learn how to unleash your inner artist and create an original, abstract and truly spectacular piece of art!

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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