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Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Wednesday January 28

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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8:00 AM - 10:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

8:00 AM - 1:30 PM

Miraval Off-Property Hike - Level D
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 RC | Finger Rock Canyon. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

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8:30 AM - 10:30 AM

Out on a Limb
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Trusting oneself and experiencing renewed confidence is frequently part of experiencing Out on a Limb. The seemingly simple task of climbing and walking is often quite difficult and leads you directly into a discussion of perceived risk and how to cope with unexpected fears. Out on a Limb is particularly suited to individuals looking for enhanced clarity and inner strength.

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9:00 AM - 9:45 AM

Breathwalking for Wellness
Category: Integrative Wellness
Details
Location: Activity Rooms

This class is led by Miraval’s Integrative Wellness Nurse, Sheryl Brooks. Discover how to synchronize specific patterns of breathing with the pace of your walking steps throughout your day. With directed, meditative attention you will learn to create a more relaxed, mindful state of being. This is a practice for whole body health that you can apply anytime, anywhere.

9:00 AM - 9:45 AM

Mindful Eating
Category: Nutrition
Details
Location: Cactus Flower Restaurant

Learn to listen and respond intuitively to your body's food needs in this experiential class. Includes breakfast: buffet service only. Seating is limited and on a first come, first served bassi. Check in with the hostess.

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 9:45 AM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 10:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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10:00 AM - 11:45 AM

Mindful Stress Mastery
Categories: Healthy Living, Meditation
Details
Location: Activity Rooms

This longer-format class is a great opportunity to step back and think deeper about how we generate stress and how we can orient ourselves to stressors in new and powerful ways. While at Miraval Resort, you'll learn that there are no magic techniques, yet through the development of mindful awareness we teach you how to better regulate the body, guide the mind towards less negative patterns, and balance the emotions. This course blends lecture, discussion, and experiential elements to give guests a firm understanding of mindfulness and how to use it realistically and creatively in their daily life. Learn how the stress phenomenon operates within you and how to apply mindfulness to reduce, manage and master stress responses.

11:00 AM - 11:45 AM

Aqua Power Barre
Category: Fitness
Details
Location: BMC Pool

Strengthen and lengthen in this full body aqua class combining traditional aquatic cardio intervals and Pilates based resistance exercises.

11:00 AM - 11:45 AM

Extreme Core Blast
Category: Fitness
Details
Location: Roadrunner/BMC

$45 RC | The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

11:00 AM - 12:30 PM

Anti-Inflammatory Kitchen
Category: Nutrition
Details
Location: Activity Rooms

$75 RC | Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Join Registered Dietitian Junelle Lupiani for a hands-on workshop in our demo kitchen that will help you create and maintain your own Anti-inflammatory kitchen at home. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. Junelle will give you shopping lists complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.

Note: Lunch is not included with this experience.

11:00 AM - 1:00 PM

Climbing Wall
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 RC | The all-levels climbing class begins with the basics for those new to the sport, and continues to build on skills learned by exploring climbing technique for those with previous experience. From here the focus can shift to movement, footwork and body positioning while integrating breathing, trust, flexibility, balance and fun. All climbers from beginner to advanced will take away a clearer understanding of equipment, knots, and belaying.

The climbing wall is outdoors, so choose weather-appropriate clothing that is comfortable but not too baggy. Wear closed toe shoes for hiking out to the wall; we will provide proper climbing shoes at the wall. Don't forget your Miraval water bottle!

11:00 AM - 1:00 PM

Mountain Biking: Intermediate
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Mountain Biking Experience Required. Take your mountain biking to the next level! Apply the skills you learned in Mountain Biking Basics and Mountain Bike Riding Techniques or from your own previous experience to this challenging, 8-13 mile ride. Previous mountain biking experience is required.

* Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

11:30 AM - 1:30 PM

Swing and A Prayer
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 RC | Swing and a Prayer is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new healthier ways of living. Celebrate the joyous release and freedom of letting go of fear as you swing from a height of 35 feet.

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12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 RC | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

1:00 PM - 1:45 PM

Balance
Category: Fitness
Details
Location: Roadrunner/BMC

Did you know that your balance system started to deteriorate in your mid-twenties? This is quite possibly one of the most important fitness classes at Miraval. Not a high-intensity workout, this class is focused on awareness of your balance system and the importance of stimulating it on a consistent basis to increase your reaction time and aid in fall prevention.

2:00 PM - 2:45 PM

Aerial Yoga
Category: Yoga
Details
Location: Agave Center

$75 RC | Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspended three feet from the ground.

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2:00 PM - 2:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Roadrunner/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

2:00 PM - 3:30 PM

Menopause: What You Need to Know
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 RC | Do you have questions about what exactly is happening in this natural, midlife transition? If you have heard or read conflicting information about symptoms of menopause and how to respond to them, please join Sheryl Brooks, RN, NCMP, our Menopause Practitioner to learn about and discuss, as a group, the facts and myths of Menopause. You will leave this workshop with current information about the risks and benefits of hormone replacement therapy, alternative/complementary remedies, and lifestyle modifications to help you feel in control, comfortable and healthy during your midlife transition.

3:00 PM - 3:45 PM

On the Ball
Category: Fitness
Details
Location: Roadrunner/BMC

This class is a blast utilizing large stability balls to improve your strength, balance and core!

3:00 PM - 5:00 PM

Evening Photography Walk
Category: Photography
Details
Location: Activity Rooms

$35 RC | Learn basic digital camera operations and using your camera as a creative tool to capture the Resort environment in the late-afternoon light. Meet Nancy J. Schroeder, Miraval's photography specialist and learn more about private sessions with Nancy.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:00 PM - 4:45 PM

Less Is More: Intelligent Exercise
Category: Exercise Physiology
Details
Location: Activity Rooms

Intelligent Exercise for Graceful Aging with Andrew Wolf.The human body is adaptable at any age should you decide to make a change. The question is how much change is enough. In this exploration of aging versus detraining, Andrew Wolf lays out real world action steps that can help fit exercise into a busy schedule for healthy aging.

4:00 PM - 4:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Gecko/BMC

Relax and unwind during this 45 minute head-to-toe stretch series.

4:00 PM - 5:30 PM

Flying Dragon Yoga: Level 2/3
Category: Yoga
Details
Location: Agave Center

This class combines the deep stretching of a Yin practice for the hips and lower back with an energizing Yang flow. This Taoist practice is a light-hearted and challenging practice full of colorful visualization.

5:00 PM - 5:45 PM

Discover Your Soul Mission
Category: Healthy Living
Details
Location: Activity Rooms

Explore the four elements of the soul to ground your life in both purpose and connection. Tejpal guides and inspires you to manifest your soul calling to create abundance and experience what you truly desire in your life. During this lecture, Tejpal will guide the group through a short soul journey and will offer intuitive feedback to some individuals in the room.

5:00 PM - 6:00 PM

Resort Manager and Specialist Meet Greet
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

6:30 PM - 7:30 PM

Calm the Mind, Open the Heart
Category: Healthy Living
Details
Location: Activity Rooms

Discover the Ancient Ways of Healing with Pam Lancaster and Tim Frank NMD. Join Pam Lancaster to play and be awakened to the ancient art of Sound and Vibrational Healing. Tibetan bowls, tuning forks, gongs, as well as mantras and voice will be utilized to enhance the inner calm of the mind, center the heart and reconnect the body to its innate wisdom of self-healing.

walk and talk

Meet our Specialists

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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