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Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Monday February 08

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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8:00 AM - 10:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

8:00 AM - 10:30 AM

Giant's Ladder
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Progress on Giant's Ladder requires teamwork and trust. You are challenged to let go of control, accept help, and offer support to others. Giant's Ladder requires continued problem solving, which encourages open, flexible communication and thinking beyond the apparent options. Because the activity is strenuous, groups often decide to stop partway up the ladder. This adds an element of patience and redefining what it means to succeed. Giant's Ladder is a great event for those who want to practice teamwork and moment-to-moment living. Integrate the importance of trust, balance, and cooperation as you climb a 40-foot ladder.

* Wear closed toed sturdy shoes, preferably sneakers. You will be harnessed during this challenge, so carefully consider your choice of pants, comfortable yoga pants or longer shorts are desirable rather than heavier options like jeans. Don’t forget your Miraval water bottle!

8:00 AM - 1:30 PM

Miraval Off-Property Hike - Level C
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$55 | Romero Canyon Hike. Designed for the moderately fit and enthusiastic hiker, these hikes explore different facets of the Catalina Mountains from deep canyons to high ridgelines. Steep rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-7 miles.

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8:30 AM - 11:00 AM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear closed toed sturdy shoes and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

9:00 AM - 9:45 AM

Absolute Gravity - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 11:30 AM

Energy Yoga: Level 2
Category: Yoga
Details
Location: Agave Center

This challenging yoga class that incorporates vigorous and repetitive movements designed to cleanse the body.

10:30 AM - 12:00 PM

The ABC's of Emotional Intelligence
Category: Integrative Wellness
Details
Location: Activity Rooms

$115 | Emotional Intelligence (EQ) is a different kind of “smart” than intellectual or cognitive Intelligence (IQ). EQ is also a more accurate predictor of success in both personal and professional life. Join Anne Parker to discover the power of EQ to help you be more resilient, manage stress more effectively, increase self-awareness and impulse control, as well as develop more empathy and interpersonal awareness. You will also be introduced to a simple yet powerful biofeedback technology that will assist you in accessing the power of your emotional intelligence on demand.

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11:00 AM - 11:45 AM

Extreme Core Blast
Category: Fitness
Details
Location: Roadrunner/BMC

$45 SE | The days of traditional strength training are numbered and Miraval is once again on the cutting-edge of wellness with the introduction of this all new fitness experience. Using your body weight and a small rolling platform, you will become reacquainted with muscles that have been lying dormant. You will build strength in this challenging total body workout.

11:00 AM - 11:45 AM

HiiT the Water
Category: Fitness
Details
Location: BMC Pool

Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

11:00 AM - 1:00 PM

Mountain Biking Basics
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | This class utilizes the Miraval property as well as specifically designed trails to teach the basic skills of mountain biking.

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11:30 AM - 12:15 PM

Cooking Demonstration
Category: Culinary
Details
Location: Cactus Flower Restaurant

Join our chefs in our demonstration kitchen while you enjoy lunch from our delicious buffet. Seating is limited and on a first come, first served basis. Check in with the hostess. 

11:30 AM - 1:30 PM

Desert Tightrope
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Letting go is a natural theme in Desert Tightrope because you release one rope to reach the next. Finding balance, you repeat the movements through ten ropes, practicing the physical process of moving forward through letting go.

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12:00 PM - 12:45 PM

Outdoor Yoga: Level 2
Category: Yoga
Details
Location: Meet at Agave Center

A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for yoga enthusiasts, or a fit beginner.

12:30 PM - 2:30 PM

Common Ground
Category: Equine
Details
Location: Meet in Palm Court

$45 | With guidance from a facilitator, you will have the opportunity to identify personal blocks to communication, both physical and emotional, and develop new paths to self-recognition and healthy relationships. A shared challenge in our relationships as human beings is the balance of nurturing growth, while maintaining our own personal boundaries and limitations. In this activity you will move a horse around the pen without touching or speaking. 

2:00 PM - 2:45 PM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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2:00 PM - 2:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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3:00 PM - 3:45 PM

Roll With It
Category: Fitness
Details
Location: Gecko/BMC

Myo-Therapy balls and/or foam rollers give you a workout, deep tissue massage, and flexibility at the same time.

3:00 PM - 3:45 PM

Smart Muscle
Category: Exercise Physiology
Details
Location: Activity Rooms

Classically we think of our muscles as simply flexing so we can move. Recent science shows muscles produce chemicals when we use them and these chemicals can affect other organ systems, fat cells and the muscles themselves. Explore the various ways that movement can ultimately change the inner working of your entire body in ways never before imagined.  

4:00 PM - 4:45 PM

Dream Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul.

4:00 PM - 4:45 PM

Letting Go and Letting In
Category: Integrative Wellness
Details
Location: Activity Rooms

“The only thing constant is change.” Life is always a series of transitions, large and small. Often these transitions are painful and confusing even as they lead us on the path to growth and transformation. This class will discuss practical approaches to letting go and moving through transition to facilitate healthy living and reduced suffering. 

4:00 PM - 4:45 PM

Yogilates
Category: Fitness
Details
Location: Gecko/BMC

Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy and ready for anything.

5:00 PM - 6:00 PM

Mindful Relationships
Category: Integrative Wellness
Details
Location: Activity Rooms

Relationships give us some of the most wonderful and the most painful experiences in our lives. During the inevitable ups and the downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love - improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other.

6:00 PM - 6:45 PM

Gratitude Meditation
Category: Meditation
Details
Location: Agave Center

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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