out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Tuesday March 03

7:00 AM - 7:45 AM

Yoga Stretch
Category: Yoga
Details
Location: Agave Center

Gently open the body to stretching postures. Calmly connect breath and movement.

7:00 AM - 8:00 AM

Trail Run
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 RC | Enjoy a trail run through the beautiful desert landscape. This group trail run is suited for beginners or experienced runners; the group will be managed so we stay together during the activity. Wear sturdy running shoes and comfortable, athletic clothing.

7:00 AM - 9:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

7:00 AM - 3:00 PM

Climb On Mt. Lemmon Rock Climbing
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$425 RC | Experience the rock climbing adventure of a lifetime as you travel to Mt. Lemmon, a premier climbing destination. Work on climbing, belaying, rappelling and moving on natural rock at 7000' among the oaks, pines and granite crags. This is an all-day climbing event appropriate for all skill levels. Experience is not necessary! Lunch and climbing gear will be provided. Bring your camera for the amazing scenery.

7:30 AM - 9:30 AM

Quantum Leap
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Quantum Leap lends itself to discussion about transitions and letting go. Standing on top of a pole with nothing to hold on to and then leaping into the air involves significant trust in oneself and the other group members.

LEARN MORE

8:00 AM - 8:45 AM

DaVinci Body Boards
Category: Fitness
Details
Location: Meet in BMC

$45 RC | Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus. All fitness levels welcome.

8:00 AM - 8:45 AM

Fitness Walk
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Enjoy a 2-mile morning walk in the desert.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

LEARN MORE

9:00 AM - 9:45 AM

Cardio Dance
Category: Fitness
Details
Location: Roadrunner/BMC

Connect with your inner rhythm using a variety of unique movement styles compiled over the past several decades, such as Latin, Country Line Dancing, Jazz, Zumba, and even a flashback to the 80’s. This moderate intensity cardio class offers high intensity energy and fun!

9:00 AM - 9:45 AM

Chrysalis of Sound
Category: Healthy Living
Details
Location: Activity Rooms

$195 | Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Feel the stress of your body melt away, your mind becomes still and your senses arrive at a deeper state of tranquility.

LEARN MORE

9:00 AM - 9:45 AM

Color Me Healthy
Category: Nutrition
Details
Location: Activity Rooms

Colorful Foods that Ward Off Age-Related Disease: We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 10:45 AM

Group Trail Ride
Category: Equine
Details
Location: Meet in Palm Court

$105 | Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind and spirit. Wear long pants, hats, closed-toed, sturdy shoes and sunscreen. We recommend taking a private arena lesson prior to the trail ride. You will need to provide your height, weight, and style preference (English or Western) at time of booking. 

10:00 AM - 10:45 AM

Pilates with Props
Category: Pilates
Details
Location: Gecko/BMC

Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

10:00 AM - 11:45 AM

Introduction to Ayurveda
Category: Healthy Living
Details
Location: Activity Rooms

$75 RC | Understanding Your Mind-Body Constitutional Type. In this fun and informative class, we explore the Ayuervedic concept of Body Types. According to Ayurveda, human beings are composed of three fundamental, mind body principles known as doshas or governing principles. They are derived from the five elements: Space, air, fire, water and earth. The three doshas, Vata, Pitta, Kapha govern all the physiological and psychological of one’s consciousness, mind and body. According to Ayurveda, each individual inherits a particular proportion of the three doshas that determine one’s unique constitutional type. Learning about your unique constitutional type helps you to understand why you have certain tendencies and characteristics and allows you to make better health choices based on your body type

10:00 AM - 12:00 PM

Mountain Bike Riding Techniques
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Build on the concepts and skills taught in the mountain bike basics class with this physically challenging, 3-5 mile off-road adventure. Previous mountain biking experience is recommended. *Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

10:30 AM - 12:30 PM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 RC | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

LEARN MORE

11:00 AM - 11:45 AM

Aqua Box and Drills
Category: Fitness
Details
Location: BMC Pool

Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

11:00 AM - 11:45 AM

Yoga Groove: Level 2
Category: Yoga
Details
Location: Agave Center

Experience a lively flow practice while listening to fun and funky tunes.

11:00 AM - 12:30 PM

Are You Sleeping
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 RC | Hopefully you’ve learned how to create and maintain great eating and exercise plans, but did you know you can also create a plan for better sleep? Research has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy.

LEARN MORE

12:00 PM - 12:45 PM

Lunch with Andrew Wolf
Category: Exercise Physiology
Details
Location: Cactus Flower Restaurant

Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. 

12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 RC | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

1:00 PM - 1:45 PM

Ceremonies for the Soul
Category: Healthy Living
Details
Location: Activity Rooms

Join Spiritual Guide and Healer Pam Lancaster and tap into your soul wisdom and re-initiate the highest expression of your spirit, reawakening you to the life you came here to live, the wisdom you came here to embody, and the creativity and love you came here to share.

1:00 PM - 1:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 RC | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

2:00 PM - 2:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 RC | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

2:00 PM - 2:45 PM

TRX Endurance Circuit - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Utilize the TRX Suspension Trainer - This class emphasizes Muscular Endurance and Aerobic Conditioning, 2 minute Explosive Cardiovascular Intervals between strength sets.

2:00 PM - 3:00 PM

Sharing the Journey: Our Midlife Transition
Category: Integrative Wellness
Details
Location: Activity Rooms

For women only! Join Sheryl Brooks, R.N., for an open conversation about the emotional and spiritual journey many women face in midlife. Sheryl will facilitate a discussion meant to bring acknowledgement, understanding, and comfort to you during this midlife transition and help you discover your most meaningful and authentic self. Share with and learn from others who are also on the journey and tap into the intrinsic coping tools that are built into us as women. Note: We will not be discussing the physical symptoms relating to menopause in this class. Please schedule a private session to explore this topic.

2:00 PM - 4:00 PM

Ready, Set, Cook
Category: Culinary
Details
Location: Cactus Flower Restaurant

$200 | Executive Chef Justin will take you through a culinary challenge. You will be given a surprise basket of ingredients and with Justin by your side to guide you, you will create a starter or an entrée. At the end you will present your plate for judging and a winner will be selected. This experience is designed for 2-6 guests. 

3:00 PM - 3:45 PM

Roll With It
Category: Fitness
Details
Location: Roadrunner/BMC

Myo-Therapy balls and/or foam rollers give you a workout, deep tissue massage, and flexibility at the same time.

4:00 PM - 4:45 PM

Breathwork
Category: Meditation
Details
Location: Agave Center

In this class we work with our breath to strengthen the energetic systems of the body/mind. Breathwork is a wonderful way to lead one into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns. We will offer effective tools to calm your mind and utilize your breath to reduce stress and promote health and well-being.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:00 PM - 5:00 PM

Mastering Your Makeup
Category: Healthy Living
Details
Location: Activity Rooms

Reveal your natural beauty with makeup artist Bonnie Johnson. Bonnie will help guide your look with simple tricks and techniques that can work for "Day", "Evening", or both! Bonnie will talk brows, eyes, highlights, and don't forget those luscious lips. Your makeup should reflect who you are.

5:00 PM - 5:45 PM

Intuitive Living with Tejpal
Category: Healthy Living
Details
Location: Activity Rooms

Everyone is born with intuition. This incredible gift allows you to process information at the speed of light, with clarity and inner peace. When you open the door to your intuitive self on a daily basis, you create a life that is more authentic and respectful of your true identity. You simply create more meaning and joy in your life.

LEARN MORE

5:00 PM - 5:45 PM

Yoga Flow: Mixed Levels
Category: Yoga
Details
Location: Agave Center

A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for yoga enthusiasts, or a fit beginner. Each individual is encouraged to make an honest self-assessment and rest when needed throughout the class; however, beginners are discouraged from taking this class. Classes where we offer more detailed instruction and move a little slower such as Rise and Shine Yoga or Yoga Essentials would be a better option.

5:00 PM - 6:00 PM

Resort Manager and Specialist Meet Greet
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

6:00 PM - 6:45 PM

Yin Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breathing techniques, begin to soften and surrender into your postures for minutes at a time.

6:30 PM - 7:15 PM

Chrysalis of Sound
Category: Healthy Living
Details
Location: Activity Rooms

$195 | Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Feel the stress of your body melt away, your mind becomes still and your senses arrive at a deeper state of tranquility.

LEARN MORE

walk and talk

Meet our Specialists

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

LEARN MORE

Search