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Activity Schedule

Select your dates of stay and explore our schedule of activities! Please note that activities highlighted in purple are fee-based and require advanced signup. 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Monday May 30

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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8:00 AM - 8:45 AM

Breathwalking for Wellness
Category: Integrative Wellness
Details
Location: Activity Rooms

This class is led by Miraval’s Integrative Wellness Nurse, Sheryl Brooks. Discover how to synchronize specific patterns of breathing with the pace of your walking steps throughout your day. With directed, meditative attention you will learn to create a more relaxed, mindful state of being. This is a practice for whole body health that you can apply anytime, anywhere.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

9:00 AM - 9:45 AM

Absolute Gravity - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 11:30 AM

Energy Yoga: Level 2
Category: Yoga
Details
Location: Agave Center

This challenging yoga class that incorporates vigorous and repetitive movements designed to cleanse the body.

11:00 AM - 11:45 AM

HiiT the Water
Category: Fitness
Details
Location: BMC Pool

Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

11:30 AM - 12:15 PM

Cooking Demonstration
Category: Culinary
Details
Location: Cactus Flower Restaurant

Join our chefs in our demonstration kitchen while you enjoy lunch from our delicious buffet. Seating is limited and on a first come, first served basis. Check in with the hostess. 

2:00 PM - 2:45 PM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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2:00 PM - 2:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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3:00 PM - 3:45 PM

Letting Go and Letting In
Category: Integrative Wellness
Details
Location: Activity Rooms

“The only thing constant is change.” Life is always a series of transitions, large and small. Often these transitions are painful and confusing even as they lead us on the path to growth and transformation. This class will discuss practical approaches to letting go and moving through transition to facilitate healthy living and reduced suffering. 

4:00 PM - 4:45 PM

Dream Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body, and soul.

4:00 PM - 4:45 PM

Smart Muscle
Category: Exercise Physiology
Details
Location: Activity Rooms

Classically we think of our muscles as simply flexing so we can move. Recent science shows muscles produce chemicals when we use them and these chemicals can affect other organ systems, fat cells and the muscles themselves. Explore the various ways that movement can ultimately change the inner working of your entire body in ways never before imagined.  

4:00 PM - 4:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Gecko/BMC

Relax and unwind during this 45 minute head-to-toe stretch series.

5:00 PM - 6:00 PM

Mindful Relationships
Category: Integrative Wellness
Details
Location: Activity Rooms

Relationships give us some of the most wonderful and the most painful experiences in our lives. During the inevitable ups and the downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love - improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other.

6:00 PM - 6:45 PM

Gratitude Meditation
Category: Meditation
Details
Location: Agave Center

An active form of meditation that cultivates contentment by engaging the mind in appreciative thoughts.

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authors for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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