out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! Please note that activities highlighted in purple are fee-based and require advanced signup. 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Tuesday August 30

7:00 AM - 7:45 AM

Yoga Stretch: Mixed Levels
Category: Yoga
Details
Location: Agave Center

Gently open the body to stretching postures. Calmly connect breath and movement.

8:00 AM - 8:30 AM

Ask the Farmer
Category: Healthy Living
Details
Location: Meet at the Mark Twain bench outside Raindance Pass

In his ten-gallon hat and overalls Richard Starkey makes you smile. And once he opens his mouth, there’s no question he knows his stuff. Retired from 43 years on the railroad and 18 years as an appraiser, Richard hails from an Oklahoma farming family. All of Miraval’s eggs and a bulk of its produce come from Richard, who picks everything at 5 a.m. and delivers the fresh products straight to the kitchen’s back dock from his 2 ½ acre farm up the road. In early March, Richard broke ground on Miraval’s own kitchen garden, planting his latest venture and, as a result, connecting guests even further with their food. His efforts at Miraval take us all one step closer to our goal – Eat. Real. Food. Don’t miss your chance to meet Richard and spend some time with this character. You’re sure to laugh a lot and learn a lot. 

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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9:00 AM - 9:45 AM

6 Tips to Master Your Metabolism
Category: Nutrition
Details
Location: Activity Rooms

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!

9:00 AM - 9:45 AM

Rip Tide
Category: Fitness
Details
Location: BMC Pool

We will Alternate high intensity cardio with slow deep powerful strength exercises using resistance tubing, hand weights, and aqua noodles.  

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 9:45 AM

Sonoran Desert Walking Tour
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

When most people think of the word “desert” they think of the beautiful desolation of the Sahara. While our little corner of Arizona is in fact a desert you may have noticed it is a little greener and more interesting than your average desert. In fact, this little pocket of the Sonoran desert boasts one of the highest bio-diversities of flora and fauna in North America. Join staff exercise physiologist, botany enthusiast and general desert rat Andrew Wolf for a walking tour of the Miraval property while learning about the natural beauty and amazing adaptations that the plants and animals of this wonderful place have undergone to survive.  

10:00 AM - 10:45 AM

Cardio Dance
Category: Fitness
Details
Location: Roadrunner/BMC

Connect with your inner rhythm using a variety of unique movement styles compiled over the past several decades, such as Latin, Country Line Dancing, Jazz, Zumba, and even a flashback to the 80’s. This moderate intensity cardio class offers high intensity energy and fun!

11:00 AM - 12:00 PM

Ride and Release
Category: Fitness
Details
Location: Gecko/BMC

Enjoy a Miraval Spin class followed by a Foam Roller Myo-Fascial Release session to include glutes, hamstrings, quads, back, and chest. The ultimate whole body reset. 

1:00 PM - 1:45 PM

Ceremonies for the Soul
Category: Healthy Living
Details
Location: Activity Rooms

Join Spiritual Guide and Healer Pam Lancaster and tap into your soul wisdom and re-initiate the highest expression of your spirit, reawakening you to the life you came here to live, the wisdom you came here to embody, and the creativity and love you came here to share.

1:00 PM - 1:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Gecko/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

3:00 PM - 3:45 PM

Abs and Glutes
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a nonstop core conditioning class with exercise targeted to strengthen and tone your abs, glutes, hips, and legs. All levels welcome. 

4:00 PM - 4:45 PM

Happy Hips
Category: Fitness
Details
Location: Gecko/BMC

Ease back pain, improve your gait, and increase the circulation in your legs.  Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”

4:00 PM - 5:00 PM

Healing the Emotional Body
Category: Healthy Living
Details
Location: Activity Rooms

We will explore the myth that our brain is the emotional processing plant of the body and learn both ancient and new strategies for processing and releasing difficult emotions. You will be introduced to the surprising facts of muscle memory and gut intelligence and learn mindfulness approaches to experiencing our emotions.

4:00 PM - 5:30 PM

Happy Hour Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

We invite you to skip the typical cocktail or glass of wine and join us in the Agave Center instead! Come with an open mind and enjoy a gentle fusion class of vinyasa, yin, restorative or whatever style of yoga our instructor is feeling inspired to share today. 

5:00 PM - 5:45 PM

Intuitive Living with Tejpal
Category: Healthy Living
Details
Location: Activity Rooms

Everyone is born with intuition. This incredible gift allows you to process information at the speed of light, with clarity and inner peace. When you open the door to your intuitive self on a daily basis, you create a life that is more authentic and respectful of your true identity. You simply create more meaning and joy in your life.

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7:30 PM - 8:15 PM

Skillfully Aware with Mark Pirtle
Category: Healthy Living
Details
Location: Activity Rooms

 There is a saying: ‘It is your mind that creates your world.’ Therefore,if you want to change or heal anything in your life, you must begin to understand and train your mind. Storyteller Dr. Mark Pirtle uses visuals, props, and practices to help you do just that. This fun and fascinating 45-minute lecture will teach you awareness skills that will transform your life’s turmoil into transcendence. Private consultations with Dr. Pirtle are also available.

fountain

PACKAGE INCLUSIONS:

Luxurious accommodations situated on 400 secluded acres.

Three delicious and healthy gourmet meals served daily – order as many appetizers or entrees as you like – it’s your choice.

More than 120+ complimentary wellness activities, lectures and fitness classes weekly.

Complimentary shared shuttle airport transfers from Tucson International Airport (TUS).

Miraval is a non-tipping facility.

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woman at the spa

Join visiting specialists and best-selling authors for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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