out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Tuesday July 28

6:00 AM - 7:00 AM

Trail Run
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Enjoy a trail run through the beautiful desert landscape. This group trail run is suited for beginners or experienced runners; the group will be managed so we stay together during the activity. Wear sturdy running shoes and comfortable, athletic clothing.

6:00 AM - 8:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

6:00 AM - 8:00 AM

Mountain Bike Riding Techniques
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 | Build on the concepts and skills taught in the mountain bike basics class with this physically challenging, 3-5 mile off-road adventure. Previous mountain biking experience is recommended. *Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

6:30 AM - 8:30 AM

Quantum Leap
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 | Quantum Leap lends itself to discussion about transitions and letting go. Standing on top of a pole with nothing to hold on to and then leaping into the air involves significant trust in oneself and the other group members.

LEARN MORE

7:00 AM - 7:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

7:00 AM - 7:45 AM

Yoga Stretch
Category: Yoga
Details
Location: Agave Center

Gently open the body to stretching postures. Calmly connect breath and movement.

7:30 AM - 9:15 AM

Group Trail Ride
Category: Equine
Details
Location: Meet in Palm Court

$105 | Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to balance the body, mind and spirit. Wear long pants, hats, closed-toed, sturdy shoes and sunscreen. We recommend taking a private arena lesson prior to the trail ride. You will need to provide your height, weight, and style preference (English or Western) at time of booking. 

8:00 AM - 8:30 AM

Ask the Farmer
Category: Healthy Living
Details
Location: Meet at the Mark Twain bench outside Raindance Pass

In his ten-gallon hat and overalls Richard Starkey makes you smile. And once he opens his mouth, there’s no question he knows his stuff. Retired from 43 years on the railroad and 18 years as an appraiser, Richard hails from an Oklahoma farming family. All of Miraval’s eggs and a bulk of its produce come from Richard, who picks everything at 5 a.m. and delivers the fresh products straight to the kitchen’s back dock from his 2 ½ acre farm up the road. In early March, Richard broke ground on Miraval’s own kitchen garden, planting his latest venture and, as a result, connecting guests even further with their food. His efforts at Miraval take us all one step closer to our goal – Eat. Real. Food. Don’t miss your chance to meet Richard and spend some time with this character. You’re sure to laugh a lot and learn a lot. 

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

LEARN MORE

8:00 AM - 8:45 AM

Yogilates
Category: Fitness
Details
Location: Gecko/BMC

Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy and ready for anything.

9:00 AM - 9:45 AM

DaVinci Body Boards
Category: Fitness
Details
Location: Meet in BMC

$45 SE | Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus. All fitness levels welcome.

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 9:45 AM

Sonoran Desert Walking Tour
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

When most people think of the word “desert” they think of the beautiful desolation of the Sahara. While our little corner of Arizona is in fact a desert you may have noticed it is a little greener and more interesting than your average desert. In fact, this little pocket of the Sonoran desert boasts one of the highest bio-diversities of flora and fauna in North America. Join staff exercise physiologist, botany enthusiast and general desert rat Andrew Wolf for a walking tour of the Miraval property while learning about the natural beauty and amazing adaptations that the plants and animals of this wonderful place have undergone to survive.  

9:00 AM - 9:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

LEARN MORE

9:30 AM - 11:30 AM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 SE | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

LEARN MORE

10:00 AM - 10:45 AM

Pilates with Props
Category: Pilates
Details
Location: Gecko/BMC

Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

10:00 AM - 11:45 AM

Introduction to Ayurveda
Category: Healthy Living
Details
Location: Activity Rooms

$75 | Understanding Your Mind-Body Constitutional Type. In this fun and informative class, we explore the Ayuervedic concept of Body Types. According to Ayurveda, human beings are composed of three fundamental, mind body principles known as doshas or governing principles. They are derived from the five elements: Space, air, fire, water and earth. The three doshas, Vata, Pitta, Kapha govern all the physiological and psychological of one’s consciousness, mind and body. According to Ayurveda, each individual inherits a particular proportion of the three doshas that determine one’s unique constitutional type. Learning about your unique constitutional type helps you to understand why you have certain tendencies and characteristics and allows you to make better health choices based on your body type

11:00 AM - 11:45 AM

Aqua Box and Drills
Category: Fitness
Details
Location: BMC Pool

Bring your land based Cardio Kickboxing class to the water. In this high energy Aquatic class you will punch, kick, and power your way towards a healthier stronger version of yourself!

11:00 AM - 11:45 AM

Yoga Groove: Level 2
Category: Yoga
Details
Location: Agave Center

Experience a lively flow practice while listening to fun and funky tunes.

11:00 AM - 12:30 PM

Are You Sleeping
Category: Integrative Wellness
Details
Location: Activity Rooms

$75 | Hopefully you’ve learned how to create and maintain great eating and exercise plans, but did you know you can also create a plan for better sleep? Research has revealed that sleep, is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more things done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy.

LEARN MORE

11:00 AM - 1:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear closed toed sturdy shoes and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

12:00 PM - 2:30 PM

It's Not About the Horse
Category: Equine
Details
Location: Meet in Palm Court

$150 | Join Wyatt as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an energetic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt.

LEARN MORE

1:00 PM - 1:45 PM

Fresh Start Smoothie Workshop
Category: Culinary
Details
Location: Cactus Flower Restaurant

$45 | In this interactive workshop, we will demonstrate how to make simple nut milk (cashew, almond and soy) and then blend it into delicious breakfast smoothies. This workshop is intended to help you see how to begin each day with an anti-inflammatory breakfast that is simple and speedy. We will discuss the best smoothie combinations to increase nutrient absorption and those that will provide a well-balanced meal in a glass. Join in the healthy fun! 

2:00 PM - 2:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 SE | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

2:00 PM - 2:45 PM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

2:00 PM - 3:00 PM

Sharing the Journey: Our Midlife Transition
Category: Integrative Wellness
Details
Location: Activity Rooms

For women only! Join Sheryl Brooks, R.N., for an open conversation about the emotional and spiritual journey many women face in midlife. Sheryl will facilitate a discussion meant to bring acknowledgement, understanding, and comfort to you during this midlife transition and help you discover your most meaningful and authentic self. Share with and learn from others who are also on the journey and tap into the intrinsic coping tools that are built into us as women. Note: We will not be discussing the physical symptoms relating to menopause in this class. Please schedule a private session to explore this topic.

3:00 PM - 3:45 PM

Color Me Healthy
Category: Nutrition
Details
Location: Activity Rooms

Colorful Foods that Ward Off Age-Related Disease: We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

3:00 PM - 3:45 PM

Happy Hips
Category: Fitness
Details
Location: Gecko/BMC

Ease back pain, improve your gait, and increase the circulation in your legs.  Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”

3:30 PM - 5:15 PM

Life is Simple, Who Complicates It
Category: Healthy Living
Details
Location: Activity Rooms

$150 | Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experience the joy of life. "Personal Accountability" is the key to consciousness.

4:00 PM - 4:45 PM

Breathwork
Category: Meditation
Details
Location: Agave Center

In this class we work with our breath to strengthen the energetic systems of the body/mind. Breathwork is a wonderful way to lead one into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns. We will offer effective tools to calm your mind and utilize your breath to reduce stress and promote health and well-being.

4:00 PM - 5:00 PM

Mastering Your Makeup
Category: Healthy Living
Details
Location: Activity Rooms

Reveal your natural beauty with makeup artist Bonnie Johnson. Bonnie will help guide your look with simple tricks and techniques that can work for "Day", "Evening", or both! Bonnie will talk brows, eyes, highlights, and don't forget those luscious lips. Your makeup should reflect who you are.

5:00 PM - 5:30 PM

Resort Manager and Specialist Reception
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

5:00 PM - 5:45 PM

Chakra Vinyasa Yoga
Category: Yoga
Details
Location: Agave Center

A flow practice that brings awareness and balance to the energy centers of the body. 

5:00 PM - 5:45 PM

Intuitive Living with Tejpal
Category: Healthy Living
Details
Location: Activity Rooms

Everyone is born with intuition. This incredible gift allows you to process information at the speed of light, with clarity and inner peace. When you open the door to your intuitive self on a daily basis, you create a life that is more authentic and respectful of your true identity. You simply create more meaning and joy in your life.

LEARN MORE

6:00 PM - 6:45 PM

Yin Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breathing techniques, begin to soften and surrender into your postures for minutes at a time.

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

LEARN MORE

woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

View Events 

Search