out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! Please note that activities highlighted in purple are fee-based and require advanced signup. 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Wednesday May 04

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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8:00 AM - 8:45 AM

Breathwalking for Wellness
Category: Integrative Wellness
Details
Location: Activity Rooms

This class is led by Miraval’s Integrative Wellness Nurse, Sheryl Brooks. Discover how to synchronize specific patterns of breathing with the pace of your walking steps throughout your day. With directed, meditative attention you will learn to create a more relaxed, mindful state of being. This is a practice for whole body health that you can apply anytime, anywhere.

8:00 AM - 8:45 AM

Mindful Eating
Category: Nutrition
Details
Location: Cactus Flower Restaurant

Learn to listen and respond intuitively to your body's food needs in this experiential class. Includes breakfast: buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

9:00 AM - 9:45 AM

Absolute Gravity - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Bodyweight training is all the rage for 2015. Join us for a high energy cardio, strength and flexibility workout that you can do anywhere, anytime – indoors or outdoors with nothing more than your body, breath, & gravity!

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

10:00 AM - 10:45 AM

Cardio Drumming
Category: Fitness
Details
Location: Roadrunner/BMC

This heart-pounding fitness class will get you moving to a beat you never knew was inside you. This class uses the principles from movement therapy, music and sound therapy, fitness, and rhythmic education for a whole-mind, whole-body workout you won't soon forget.

10:00 AM - 11:45 AM

Mindful Stress Mastery
Categories: Healthy Living, Meditation
Details
Location: Yurt

This longer-format class is a great opportunity to step back and think deeper about how we generate stress and how we can orient ourselves to stressors in new and powerful ways. While at Miraval Resort, you'll learn that there are no magic techniques, yet through the development of mindful awareness we teach you how to better regulate the body, guide the mind towards less negative patterns, and balance the emotions. This course blends lecture, discussion, and experiential elements to give guests a firm understanding of mindfulness and how to use it realistically and creatively in their daily life. Learn how the stress phenomenon operates within you and how to apply mindfulness to reduce, manage and master stress responses.

11:00 AM - 11:45 AM

Aqua Power Barre
Category: Fitness
Details
Location: BMC Pool

Strengthen and lengthen in this full body aqua class combining traditional aquatic cardio intervals and Pilates based resistance exercises.

1:00 PM - 1:45 PM

Calm the Mind, Open the Heart
Category: Healthy Living
Details
Location: Activity Rooms

Discover the Ancient Ways of Healing with Pam Lancaster and Tim Frank NMD. Join Pam Lancaster to play and be awakened to the ancient art of Sound and Vibrational Healing. Tibetan bowls, tuning forks, gongs, as well as mantras and voice will be utilized to enhance the inner calm of the mind, center the heart and reconnect the body to its innate wisdom of self-healing.

1:00 PM - 2:00 PM

Bees: What's the Story
Category: Healthy Living
Details
Location: Activity Rooms

Join Noel Patterson, Miraval’s resident beekeeper, to discuss everything buzz-worthy about bees! Why are they in the news so often? What is Colony Collapse Disorder, and what can we do about it? Learn about why bees matter and why it is important to remain optimistic and support those who are keeping their bees responsibly. Topics will vary each week, but the passion for discussion will always “bee” present. 

2:00 PM - 2:45 PM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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3:00 PM - 3:45 PM

Yogilates
Category: Fitness
Details
Location: Gecko/BMC

Build a strong, long, and lean body through this unique fusion of yoga and Pilates-inspired movements. In this constant flow of exercises, you will use your breath, body weight, and gravity for a full-body workout leaving you full of energy and ready for anything.

3:00 PM - 4:30 PM

Flying Dragon Yoga: Level 2/3
Category: Yoga
Details
Location: Agave Center

This class combines the deep stretching of a Yin practice for the hips and lower back with an energizing Yang flow. This Taoist practice is a light-hearted and challenging practice full of colorful visualization.

4:00 PM - 4:45 PM

Less Is More: Intelligent Exercise
Category: Exercise Physiology
Details
Location: Activity Rooms

Intelligent Exercise for Graceful Aging with Andrew Wolf.The human body is adaptable at any age should you decide to make a change. The question is how much change is enough. In this exploration of aging versus detraining, Andrew Wolf lays out real world action steps that can help fit exercise into a busy schedule for healthy aging.

4:00 PM - 4:45 PM

Stretch and Relax
Category: Fitness
Details
Location: Gecko/BMC

Relax and unwind during this 45 minute head-to-toe stretch series.

5:00 PM - 5:45 PM

Breathwork
Category: Meditation
Details
Location: Agave Center

In this class we work with our breath to strengthen the energetic systems of the body/mind. Breathwork is a wonderful way to lead one into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns. We will offer effective tools to calm your mind and utilize your breath to reduce stress and promote health and well-being.

5:00 PM - 5:45 PM

Discover Your Soul Mission
Category: Healthy Living
Details
Location: Activity Rooms

Explore the four elements of the soul to ground your life in both purpose and connection. Tejpal guides and inspires you to manifest your soul calling to create abundance and experience what you truly desire in your life. During this lecture, Tejpal will guide the group through a short soul journey and will offer intuitive feedback to some individuals in the room.

6:00 PM - 6:45 PM

The Om Factor with Alka Dhillon
Category: Meditation
Details
Location: Activity Rooms

Alka Dhillon, Award Winning Author of The OM Factor, will be leading a Heart Centered Intention Manifesting Meditation that you can use to manifest your deepest desires. She will also teach you an active meditation that you can do in the moment when you are feeling overwhelmed or have a situation that is not going the way you would like and want to feel and see a shift! 

walk and talk

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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woman at the spa

Join visiting specialists and best-selling authros for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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