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Activity Schedule

Select your dates of stay and explore our schedule of activities! Please note that activities highlighted in purple are fee-based and require advanced signup. 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Sunday September 25

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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7:00 AM - 7:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

8:00 AM - 8:45 AM

Cardio Dance
Category: Fitness
Details
Location: Roadrunner/BMC

Connect with your inner rhythm using a variety of unique movement styles compiled over the past several decades, such as Latin, Country Line Dancing, Jazz, Zumba, and even a flashback to the 80’s. This moderate intensity cardio class offers high intensity energy and fun!

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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9:00 AM - 9:45 AM

Aqua Rhythm
Category: Fitness
Details
Location: BMC Pool

Bringing your favorite land based class to the Pool. Utilizing Plastic Drumsticks you will chisel your shoulders, arms, and Core underwater while tapping to the rhythm of the music above the water.  

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

10:00 AM - 10:45 AM

TRX Endurance Circuit - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Utilize the TRX Suspension Trainer - This class emphasizes Muscular Endurance and Aerobic Conditioning, 2 minute Explosive Cardiovascular Intervals between strength sets.

11:00 AM - 11:45 AM

Core Yoga - Level 2/3
Category: Yoga
Details
Location: Agave Center

Develop your core-strength in this powerful practice of balance and stamina.

11:00 AM - 11:45 AM

Mindfulness at Miraval
Category: Meditation
Details
Location: Activity Rooms

You will hear and see the term “Mindfulness” often at Miraval. Mindfulness is a special way of paying attention and a core concept that shapes the Miraval programs and environment. We believe that this way of paying attention enhances our life experience and gives us inner resources for dealing with difficulties as well. We hope all our guests will get a chance to explore this during their stay, and benefit from it long after they depart. This course will go over basic concepts and simple techniques to stimulate mindful awareness in daily life. This is an introduction to the concept, benefit, and practice of present moment awareness. Recommended for all first-time guests.

11:00 AM - 11:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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12:00 PM - 12:45 PM

Color Me Healthy
Category: Nutrition
Details
Location: Activity Rooms

Colorful Foods that Ward Off Age-Related Disease: We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

1:00 PM - 1:45 PM

Breathwork
Category: Meditation
Details
Location: Agave Center

In this class we work with our breath to strengthen the energetic systems of the body/mind. Breathwork is a wonderful way to lead one into meditation or any physical fitness routine, and can be used to directly address a number of negative habit patterns. We will offer effective tools to calm your mind and utilize your breath to reduce stress and promote health and well-being.

1:00 PM - 1:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Gecko/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

2:00 PM - 2:45 PM

Pilates with Props
Category: Pilates
Details
Location: Gecko/BMC

Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

3:00 PM - 3:45 PM

Happy Hips
Category: Fitness
Details
Location: Gecko/BMC

Ease back pain, improve your gait, and increase the circulation in your legs.  Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”

4:00 PM - 4:45 PM

Yoga Nidra Meditation
Category: Meditation
Details
Location: Agave Center

Yoga Nidra Meditation is an ancient method of relaxation, meditation, and contemplation. This practice is designed to guide you into a state of deep relaxation while your mind is gently engaged in an endeavor to keep you wakeful and conscious throughout the exercise. The ability to remain aware while progressing into a state of deep rest has many therapeutic benefits and is a key tool used for the development of self-awareness.

5:00 PM - 5:45 PM

Sonoran Desert Walking Tour
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

When most people think of the word “desert” they think of the beautiful desolation of the Sahara. While our little corner of Arizona is in fact a desert you may have noticed it is a little greener and more interesting than your average desert. In fact, this little pocket of the Sonoran desert boasts one of the highest bio-diversities of flora and fauna in North America. Join staff exercise physiologist, botany enthusiast and general desert rat Andrew Wolf for a walking tour of the Miraval property while learning about the natural beauty and amazing adaptations that the plants and animals of this wonderful place have undergone to survive.  

5:30 PM - 6:30 PM

Ageless Beauty
Category: Healthy Living
Details
Location: Activity Rooms

Join our lead aesthetician Kim Kelder to learn some tips on how to stay young and prevent early aging. In this lecture Kim will help to demystify skin care and share information on new result driven products.

6:00 PM - 6:45 PM

Healing Visualizations Meditation
Category: Meditation
Details
Location: Agave Center

Healing Visualizations is an active form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of well-being that create a pathway for mind-body healing to occur.

6:30 PM - 7:30 PM

Drumming
Category: Healthy Living
Details
Location: Activity Rooms

Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class.

7:00 PM - 7:45 PM

Making Weight Loss a Reality
Category: Exercise Physiology
Details
Location: Activity Rooms

If weight loss is as simple as eating less and moving more, then why does it seem so complicated? In this informative and fun lecture Andrew Wolf cuts through some of the popular weight-loss myths of the day and sheds some light on this frustrating topic. The role of resting metabolic rate, weight training and the importance of cardiovascular exercise are all addressed and put into prospective so you can start spending your time and energy on what will work for you.

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PACKAGE INCLUSIONS:

Luxurious accommodations situated on 400 secluded acres.

Three delicious and healthy gourmet meals served daily – order as many appetizers or entrees as you like – it’s your choice.

More than 120+ complimentary wellness activities, lectures and fitness classes weekly.

Complimentary shared shuttle airport transfers from Tucson International Airport (TUS).

Miraval is a non-tipping facility.

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woman at the spa

Join visiting specialists and best-selling authors for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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