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Activity Schedule

Select your dates of stay and explore our schedule of activities! Please note that activities highlighted in purple are fee-based and require advanced signup. 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Thursday September 29

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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7:00 AM - 7:45 AM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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9:00 AM - 9:45 AM

6 Tips to Master Your Metabolism
Category: Nutrition
Details
Location: Activity Rooms

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!

9:00 AM - 9:45 AM

Aqua Rhythm
Category: Fitness
Details
Location: BMC Pool

Bringing your favorite land based class to the Pool. Utilizing Plastic Drumsticks you will chisel your shoulders, arms, and Core underwater while tapping to the rhythm of the music above the water.  

9:00 AM - 9:45 AM

BODYSHRED (TM)
Category: Fitness
Details
Location: Roadrunner/BMC

A fun, effective, high intensity, metabolic conditioning workout. This class provides the ultimate challenge regardless of level. Utilizing a 3-2-1 interval approach to whole body training: 3 minutes of Strength, 2 minutes of Cardio, 1 minute of Abs. 

9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

10:00 AM - 10:45 AM

Cardio Dance
Category: Fitness
Details
Location: Roadrunner/BMC

Connect with your inner rhythm using a variety of unique movement styles compiled over the past several decades, such as Latin, Country Line Dancing, Jazz, Zumba, and even a flashback to the 80’s. This moderate intensity cardio class offers high intensity energy and fun!

11:00 AM - 11:45 AM

Mindfulness at Miraval
Category: Meditation
Details
Location: Activity Rooms

You will hear and see the term “Mindfulness” often at Miraval. Mindfulness is a special way of paying attention and a core concept that shapes the Miraval programs and environment. We believe that this way of paying attention enhances our life experience and gives us inner resources for dealing with difficulties as well. We hope all our guests will get a chance to explore this during their stay, and benefit from it long after they depart. This course will go over basic concepts and simple techniques to stimulate mindful awareness in daily life. This is an introduction to the concept, benefit, and practice of present moment awareness. Recommended for all first-time guests.

11:00 AM - 11:45 AM

Yoga Groove: Level 2
Category: Yoga
Details
Location: Agave Center

Experience a lively flow practice while listening to fun and funky tunes.

11:00 AM - 12:00 PM

Ride and Release
Category: Fitness
Details
Location: Gecko/BMC

Enjoy a Miraval Spin class followed by a Foam Roller Myo-Fascial Release session to include glutes, hamstrings, quads, back, and chest. The ultimate whole body reset. 

1:00 PM - 1:45 PM

Living a True Life in Balance
Category: Integrative Wellness
Details
Location: Activity Rooms

When life feels out of balance or out of control, we need to take a realistic look at what is truly controlling our daily choices and priorities. Join Anne Parker for a unique look at what balance really feels like as we go through our days and manage our well-being within all that life offers us including the demands of family life, work life, technology, personal values, and self-care. 

1:00 PM - 1:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Gecko/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

2:00 PM - 2:45 PM

Circuit Blast
Category: Fitness
Details
Location: BMC Weight Room Floor

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room allowing you the opportunity to experience our cardio and strength equipment. 

2:00 PM - 2:45 PM

Unleash the Power of Your Soul
Category: Healthy Living
Details
Location: Activity Rooms

We all strive for more joy and radiance in our lives. This lecture with Tejpal is an opportunity to explore and practice healing tools from ancient spiritual traditions. Become vibrant physically, emotionally, mentally and spiritually!

3:00 PM - 3:45 PM

Gentle Waves
Category: Fitness
Details
Location: BMC Pool

Gentle Flowing movements in the water to increase flexibility and mobility throughout your body.  Think of this as a Stretch & Relax class in the Pool. 

4:00 PM - 4:45 PM

Happy Hips
Category: Fitness
Details
Location: Gecko/BMC

Ease back pain, improve your gait, and increase the circulation in your legs.  Utilizing a slo-mo ball, Pilates, and a variety of hip stretches literally walk away from this class with “happy hips!”

4:00 PM - 4:45 PM

Letting Go and Letting In
Category: Integrative Wellness
Details
Location: Activity Rooms

“The only thing constant is change.” Life is always a series of transitions, large and small. Often these transitions are painful and confusing even as they lead us on the path to growth and transformation. This class will discuss practical approaches to letting go and moving through transition to facilitate healthy living and reduced suffering. 

4:30 PM - 5:30 PM

Let's Talk About Sex at Midlife and Beyond
Category: Integrative Wellness
Details
Location: Activity Rooms

For Women Only! A healthy and satisfying sex life is an important piece of your healthy lifestyle - and it's still possible even though you're not in your twenties anymore! Menopause symptoms, health issues, and changing body image may have caused you to avoid or neglect this part of your life. Join our comfortable, group conversation, led by Sheryl Brooks, RN., to learn about your questions and concerns regarding changing sexuality and intimacy in midlife. You'll leave the conversation with tips and information to keep it going or maybe even make it better than ever before!

5:00 PM - 5:45 PM

Yin Yoga: Mixed Levels
Category: Yoga
Details
Location: Agave Center

In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breathing techniques, begin to soften and surrender into your postures for minutes at a time.

6:00 PM - 6:45 PM

Loving Kindness Meditation
Category: Meditation
Details
Location: Agave Center

Loving kindness is a 2,500 year-old meditation practice that uses repeated phrases of goodwill to evoke a feeling of friendliness and kindness towards ourselves and others. In Western terms, it is like a prayer, or a cycle of prayers. It is very useful for quieting distracting thoughts and feelings and cultivating deep states of concentration.

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PACKAGE INCLUSIONS:

Luxurious accommodations situated on 400 secluded acres.

Three delicious and healthy gourmet meals served daily – order as many appetizers or entrees as you like – it’s your choice.

More than 120+ complimentary wellness activities, lectures and fitness classes weekly.

Complimentary shared shuttle airport transfers from Tucson International Airport (TUS).

Miraval is a non-tipping facility.

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woman at the spa

Join visiting specialists and best-selling authors for intensive retreats and workshops over specific dates. Find like-minded individuals and make lasting changes in your life.

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