out on a limb

Activity Schedule

Select your dates of stay and explore our schedule of activities! 

*Please be aware that schedules sometimes change; thank you.

Choose your dates of stay

Saturday March 28

7:00 AM - 7:45 AM

Morning Stretch
Category: Fitness
Details
Location: Gecko/BMC

There is no better way to start a busy day at Miraval than with this energizing full-body stretch class. 

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7:00 AM - 9:00 AM

Miraval Outback Hike - Level A
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Start each day with a hike designed for all levels of ability. Explore meandering trails across rolling hills, with occasional brief, steeper sections, and overall gentle elevation gain of 200-300 ft. with distances of 3-5 miles. These hikes are a great introduction to the local Sonoran Desert environment. 2 hours total time.

7:30 AM - 9:30 AM

Desert Tightrope
Category: Challenge
Details
Location: Meet in Palm Court

$35 RC | Letting go is a natural theme in Desert Tightrope because you release one rope to reach the next. Finding balance, you repeat the movements through ten ropes, practicing the physical process of moving forward through letting go.

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8:00 AM - 8:45 AM

DaVinci Body Boards
Category: Fitness
Details
Location: Meet in BMC

$45 RC | Join us for this challenging yet fun full body resistance band workout based on the ever popular HIIT format. The boards allow for a variety of movements engaging the large and, more importantly the smaller muscle groups often overlooked in traditional fitness classes. The opposing tension creates an unbeatable core focus. All fitness levels welcome.

8:00 AM - 8:45 AM

Morning Meditation
Category: Meditation
Details
Location: Agave Center

Begin your day with the serenity of sitting meditation. This is Miraval’s signature Mindful Meditation, the practice of bringing awareness to our moment-to-moment experience.

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8:00 AM - 8:45 AM

Zen Boot Camp - Advanced Level
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

Come experience the challenge of a high-energy circuit class while staying in tune with the body in this empowering workout. Our Fitness Professionals emphasize your particular skill level to give you the challenge you're looking for as you travel throughout our beautiful resort.

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9:00 AM - 9:45 AM

Chrysalis of Sound
Category: Healthy Living
Details
Location: Activity Rooms

$195 | Relax deeply during this ceremonial journey into the heart and discover the serenity of your soul. Feel the stress of your body melt away, your mind becomes still and your senses arrive at a deeper state of tranquility.

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9:00 AM - 9:45 AM

Rise and Shine Yoga
Category: Yoga
Details
Location: Agave Center

Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do.

9:00 AM - 9:45 AM

Triple Threat - Advanced Level
Category: Fitness
Details
Location: Roadrunner/BMC

Join us for a fun, advanced level class with lunging, squatting, and hopping using stability balls, Bosu balls, and medicine balls.

10:00 AM - 10:45 AM

Cardio Dance
Category: Fitness
Details
Location: Roadrunner/BMC

Connect with your inner rhythm using a variety of unique movement styles compiled over the past several decades, such as Latin, Country Line Dancing, Jazz, Zumba, and even a flashback to the 80’s. This moderate intensity cardio class offers high intensity energy and fun!

10:00 AM - 10:45 AM

Spinning
Category: Fitness
Details
Location: Gecko/BMC

Cycle indoors in this high intensity cardio class.

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10:00 AM - 11:30 AM

Core Yoga - Level 2/3
Category: Yoga
Details
Location: Agave Center

Develop your core-strength in this powerful practice of balance and stamina.

10:00 AM - 11:45 AM

Mindful Stress Mastery
Categories: Healthy Living, Meditation
Details
Location: Activity Rooms

This longer-format class is a great opportunity to step back and think deeper about how we generate stress and how we can orient ourselves to stressors in new and powerful ways. While at Miraval Resort, you'll learn that there are no magic techniques, yet through the development of mindful awareness we teach you how to better regulate the body, guide the mind towards less negative patterns, and balance the emotions. This course blends lecture, discussion, and experiential elements to give guests a firm understanding of mindfulness and how to use it realistically and creatively in their daily life. Learn how the stress phenomenon operates within you and how to apply mindfulness to reduce, manage and master stress responses.

10:00 AM - 12:00 PM

Climbing Wall
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$35 RC | The all-levels climbing class begins with the basics for those new to the sport, and continues to build on skills learned by exploring climbing technique for those with previous experience. From here the focus can shift to movement, footwork and body positioning while integrating breathing, trust, flexibility, balance and fun. All climbers from beginner to advanced will take away a clearer understanding of equipment, knots, and belaying.

The climbing wall is outdoors, so choose weather-appropriate clothing that is comfortable but not too baggy. Wear closed toe shoes for hiking out to the wall; we will provide proper climbing shoes at the wall. Don't forget your Miraval water bottle!

10:00 AM - 12:00 PM

Mountain Biking: Intermediate
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Mountain Biking Experience Required. Take your mountain biking to the next level! Apply the skills you learned in Mountain Biking Basics and Mountain Bike Riding Techniques or from your own previous experience to this challenging, 8-13 mile ride. Previous mountain biking experience is required.

* Wear or Bring: Sturdy closed-toed shoes, comfortable clothing for riding, sunscreen and perhaps a hat. Don't forget your Miraval water bottle!

10:00 AM - 12:00 PM

Nature Hike
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$15 RC | Join us for a slower paced, more interpretive version of our Outback hike in the desert surrounding Miraval. Learn about the Sonoran desert landscape as it melds with the 9000’ Santa Catalina Mountains. The guides will introduce you the many plants and wildlife that flourish in this incredibly diverse environment, while hiking 2-4 miles with moderate elevation gain. 

10:30 AM - 12:30 PM

Desert Sky Zipline Experience
Category: Outdoor Adventure
Details
Location: Meet in Palm Court

$150 RC | The Desert Sky Zipline Experience is centered on the act of letting go and celebrating life. It is a fun event, reminiscent of being a child on the swing set. It can also matter in a deeper way as the conversation shifts to ideas of letting go of the past and moving forward into new beginnings of healthier ways of living.

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11:00 AM - 11:45 AM

HiiT the Water
Category: Fitness
Details
Location: BMC Pool

Join us for a High Intensity Interval Training session in the shallow water. Experience a simple yet intense workout with the added resistance of exercising in the water and blast away the calories. This is a great way to cross-train or to just have some fun in the sun!

11:00 AM - 11:45 AM

Pilates with Props
Category: Pilates
Details
Location: Gecko/BMC

Joseph Pilates believed you are only as old as your spine is flexible. This class challenges your Whole Body with a focus on Spinal flexion, extension, and rotation utilizing the Bosu, Green Stretch-Out Straps, and/or Slo-Mo Fusion balls. Ideal for beginners and advanced levels.

12:00 PM - 1:30 PM

Anti-Inflammatory Kitchen
Category: Nutrition
Details
Location: Activity Rooms

$75 RC | Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. Our Dietitian will give you shopping list complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.

12:00 PM - 2:30 PM

Miraval Equine Experience
Category: Equine
Details
Location: Meet in Palm Court

$45 RC | This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert facilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns of learned behavior that may be holding you back from the life you want to live.

* Wear long pants, closed toed sturdy shoes, and sunscreen. Hat optional. Don’t forget your Miraval water bottle!

12:30 PM - 3:00 PM

It's Not About the Horse
Category: Equine
Details
Location: Meet in Palm Court

$150 | Join Wyatt as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an energetic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you experience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experiencing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt.

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1:00 PM - 1:45 PM

Balance
Category: Fitness
Details
Location: Roadrunner/BMC

Did you know that your balance system started to deteriorate in your mid-twenties? This is quite possibly one of the most important fitness classes at Miraval. Not a high-intensity workout, this class is focused on awareness of your balance system and the importance of stimulating it on a consistent basis to increase your reaction time and aid in fall prevention.

1:00 PM - 1:45 PM

Tread and Shed
Category: Fitness
Details
Location: Outdoors/ Meet at BMC

 Enjoy a combination of light cardio and strength training during this exercise walk around Miraval's property.

2:00 PM - 2:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 RC | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

2:00 PM - 2:45 PM

Mindful Energy Movement
Category: Fitness
Details
Location: Roadrunner/BMC

A gentle combination of movement patterns fusing breath, energy, balance, and strength. Bringing together Mind, Body, Spirit. This is a standing class ideally bare footed!

2:00 PM - 4:00 PM

Pasta Creations
Category: Culinary
Details
Location: Cactus Flower Restaurant

$175 | Make fresh pasta dough from scratch with our Chefs! Create traditional spaghetti or fettuccine, gnocchi and flavored dough’s that will make you look like you learned it in Italy. Cook your homemade pasta and learn how to prepare perfect pasta every time. This experience is designed for 2-6 guests. 

3:00 PM - 3:45 PM

Circuit Blast
Category: Fitness
Details
Location: BMC Weightroom Floor

A fun and energizing workout fusing strength, cardio, and core. This class is held in the weight room allowing you the opportunity to experience our cardio and strength equipment. 

3:00 PM - 3:45 PM

Floating Meditation
Category: Meditation
Details
Location: Agave Center

$75 RC | Enjoy the pleasure of being suspended from the ceiling in a nurturing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock.

3:00 PM - 3:45 PM

Roll With It
Category: Fitness
Details
Location: Roadrunner/BMC

Myo-Therapy balls and/or foam rollers give you a workout, deep tissue massage, and flexibility at the same time.

4:00 PM - 4:45 PM

Cocktails in the Kitchen
Category: Culinary
Details
Location: Cactus Flower Restaurant

$35 | Start your evening with a behind-the-scenes tour of the main kitchen at Miraval. During this 45 minute class, enjoy a Chef created appetizer and cocktail while you learn about our food philosophy and healthy cooking tips and tricks. This experience is designed for 4-10 guests. 

4:00 PM - 4:45 PM

Yoga Flow: Level 2
Category: Yoga
Details
Location: Agave Center

A vigorous yoga offering, this dynamic class links breath and movement, stillness and transition, repetition and progression, to offer a practice for yoga enthusiasts, or a fit beginner.

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4:00 PM - 5:45 PM

Life is Simple, Who Complicates It
Category: Healthy Living
Details
Location: Activity Rooms

$150 | Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experience the joy of life. "Personal Accountability" is the key to consciousness.

5:00 PM - 5:45 PM

Yoga Essentials: Level 1
Category: Yoga
Details
Location: Agave Center

A gentle beginning class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility.

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5:00 PM - 6:00 PM

Resort Manager and Specialist Meet and Greet
Category: Healthy Living
Details
Location: Brave Bill Lounge

Join several key members of our Miraval management team in the Brave Bill Lounge to connect and share feedback about your experience.

6:00 PM - 6:45 PM

Chakra Meditation
Category: Meditation
Details
Location: Agave Center

Connect to your seven energy centers through this guided meditation, which explores each Chakra's relationship to different core issues and how they relate to you and your life experience.

6:00 PM - 8:00 PM

Catch Your Dreams
Category: Art
Details
Location: Activity Rooms

$75 | For centuries in Native American tradition, the dream catcher was a healing tool helping those afflicted with unpleasant dreams and alleviated anxiety in one’s heart and mind. Join Tony as he will guide you to create your own personal Dream Catcher, explaining the meaning of color and symbolism as you weave the web of your life. Allow your dream catcher to capture and dissolve the negativity that hinders you from being completely free and usher in the fulfillment of your highest dreams. Each class begins with a ceremony and Native American music.

6:00 PM - 8:00 PM

Just Cook for Me Chef
Category: Culinary
Details
Location: Cactus Flower Restaurant

$150 | While others dine in the restaurant during regular dinner service, delight in our most intimate dining experience in the Miraval kitchen tasting creations by our talented chefs. Savor samples from the daily menu as well as newly formulated exclusive dishes with fine flavors. This experience is designed for the adventurous foodie as we are not able to accommodate food allergies. Wine is served. This experience is designed for 3-4 guests.

walk and talk

Meet our Specialists

While you're planning your itinerary for your stay, make sure to include private sessions with some of the world-renowned wellness experts who will be available to your during your visit. 

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