Mindful Eating Cookbook
Order Your Copy
The Mindful Eating cookbook is available for purchase in Miraval's online store.
About the Book
We're thrilled to announce the much-anticipated release of the new Miraval cookbook, Mindful Eating (Hay House, May 2012). Our guests have been requesting a cookbook for years, and we are thrilled to be able to deliver such a comprehensive cookbook. Written under the direction of Executive Chef Chad Luethje and our culinary, beverage, and nutrition teams, the book contains two hundred beautifully clean recipes and simple techniques for readers to use at home, giving you the tools to make smarter choices with a better understanding of portion size, ingredients, and cooking practices. Each dish represents an invitation to eat and drink the Miraval way, examining the art of reacquainting oneself with hunger and letting it cue mindful eating, rather than feeding one’s emotions.
With recipes for peanut butter (made with carrots) and Caesar salad dressing (made with silken tofu), the spirit of Mindful Eating is not deprivation, but rather the use of unexpected techniques and flavor and texture blends combining to a gratifying effect. An entire chapter of the book contains mindful cocktail recipes, exemplifying the resort’s guiding philosophy that all choices, when made mindfully, are healthy and acceptable.
What does Michael say about the book?
“Mindful Eating is a new first for Miraval, and with all the emphasis that we place on diet, wellness, and life-betterment, this was a logical step for the property,” said Michael G. Tompkins, President and General Manager of Miraval Resort & Spa. “With the Mindful Eating cookbook, guests can now incorporate our delicious and healthful cuisine and cocktails into their everyday lives with ease and purpose.”