Deeper Journeys: A Taste of Ayurveda
Step away from the noise of daily life and step into a nourishing, hands-on journey that will transform the way you eat, move, and live. Guided by visiting thought leader, Diana Bellofatto, this Deeper Journey will help you understand your body’s unique needs, strengthen your digestion, and build simple daily rituals that bring balance and vitality.
Pricing
Tuition: $1,200 per person
This fee is in addition to your selected Miraval stay package. Space is limited.
Resort Credits included with your Miraval package may be applied toward additional activities, private sessions, and spa services to enhance your immersive experience.
For further questions about pricing, package inclusions, or our cancellation policy, please contact our Experience Planning team at (855) 492-6145.
THIS IMMERSION INCLUDES
- Over seven hours of exclusive workshops and activities.
- Mindfully crafted accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Complimentary shared shuttle airport transfers from Austin–Bergstrom International Airport
- Miraval Austin is a gratuity-free resort
Diana Bellofatto
Diana Bellofatto is a Kripalu-certified yoga teacher, Ayurvedic consultant, and functional movement specialist. Inspired by training under Ayurvedic chef Michele Schulz, she blends nutritious, delicious food with constitution-specific yoga. Since 2000, she has studied with leading Ayurvedic scholars, sharing her expertise through teaching, writing, and empowering others toward balanced, vibrant living.
Your Weekend Journey
Take this itinerary as is, or swap it with experiences that align with your interests.
Deeper Dive into the Exclusive Workshops
What You’ll Take Away
You’ll leave this immersion with the confidence to cook Ayurvedically simply, quickly, and deliciously, and a clear understanding of your body’s unique constitution and how to balance it. You’ll gain practical daily rituals that fit seamlessly into your lifestyle, along with all workshop recipes and handouts for continued guidance. Plus, you’ll take home your own personalized spice blend and jar of ghee, made by you, for you.
- 1Foundations of AyurvedaOpen accordion item
Friday, November 7th from 7:30 – 9:00 pm
Discover the ancient wisdom of Ayurveda. Learn digestion (agni) and daily routines (dinacharya), complete a mind-body questionnaire, and uncover how your unique constitution (prakruti) shapes your health and wellbeing.
- 2Spices & GheeOpen accordion item
Saturday, November 8th from 9:30 – 11:30 am
Explore Ayurveda’s culinary power duo, spices and ghee, and their healing properties to craft a take-home spice blend tailored to your constitution and make a take-home jar of golden ghee.
- 3KichariOpen accordion item
Saturday, November 8th from 2:30 – 4:30 pm
Cook and taste Ayurveda’s nourishing kichari for a digestive reset. Learn to tailor the recipe to your needs and elevate your meals with satisfying, savory, and easy-to-prepare sauces.
- 4Quick Recipes & Gentle MovementOpen accordion item
Sunday, November 9th from 9:00 – 11:00 am
Join a balanced blend of movement and mindful eating to prepare Ayurvedic protein snacks and practice digestion-supportive yoga. Leave with food, recipes, and inspiration for healthy living. All levels welcome.
SUGGESTED EXPERIENCES
To balance your mind, body, and spirit, we recommend pairing this retreat with select Miraval Austin experiences rooted in Ayurvedic wisdom, designed to deepen self-discovery, enhance presence, and nurture your unique constitution.
Breathwork
Vasudhara
Crystal Meditation
Walk the Labyrinth
YOJANA: Union Between Spirits
Tarot Card Workshop
Healthy Gut, Healthy You
Breathwork
Vasudhara
Crystal Meditation
Walk the Labyrinth
YOJANA: Union Between Spirits
Tarot Card Workshop
Healthy Gut, Healthy You
Breathwork
Vasudhara
Crystal Meditation
Walk the Labyrinth
YOJANA: Union Between Spirits
Tarot Card Workshop
Healthy Gut, Healthy You
EXPLORE MORE
BOOK YOUR STAY
Excited about what awaits you at Miraval Austin? Book your stay with us now, and start mapping out your journey to wellness.
