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Lean Into The Pause: A Menopause Journey

May 9 - 12 & May 16 - 19

This transitional time can bring all kinds of physical and emotional changes. Explore the myths and misconceptions about menopause, find support, and make meaningful connections as you navigate this transformative stage of life. Our holistic practices will empower you spiritually, mentally, and physically with tools to thrive alongside others on the same path.

Lean Into The Pause Weekends

WHAT'S INCLUDED

  • Luxurious accommodations
  • Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
  • Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab ‘n go snacks served throughout the day
  • An array of daily complimentary activities, lectures, and wellbeing workshops on Menopause
  • Generous nightly resort credits to use toward spa services, private sessions, equine, and culinary experiences
  • Complimentary shared shuttle airport transfers from Austin-Bergstrom International Airport
Holistic Supporters Of Your Menopause Journey

Featured Specialists

Indigenous Educator

Chiara (Sunshine) Beaumont

Sunshine is from the Karankawa Kadla Hawk Clan and weaves connections between people, their roots, and Mother Earth. Since childhood, Sunshine has been inspired by Karankawa spirituality and ideology.

Exercise Physiologist and Nutritionist

Lauren Embree

Lauren brings over a decade of experience, a love of fitness, and a passion for helping others become their best selves. Lauren is AFPA and NASM certified and designs personal nutrition meal plans and workout programs for all individuals.

Lori Mulady Burdick
Wellness Counselor

Lori Mulady Burdick, MA

Lori brings 30+ years of experience in the counseling profession, wellness, and spirituality. She integrates this wealth of knowledge and experience in helping our guests navigate their lives and realign perspectives.

Lynn Carrol-Rivera
Astrologer & Tarot Reader

Lynn Carroll-Rivera

Lynn is a spiritual guidance counselor specializing in astrology and tarot readings. She began her journey with the metaphysical arts over 40 years ago.

VISITING THOUGHT LEADER | May 17 - 19, 2024

LMFT, LPC, AASECT Certified Sex Therapist

Dr. Emily Jamea

Dr. Emily Jamea, LMFT, LPC, AASECT Certified Sex Therapist is a sought-after clinician and speaker whose mission is to help people create connection and cultivate passion. She’s delivered keynotes and led workshops to both small and large groups both in the U.S. and around the world. Called on to present at couples retreats, corporate functions, and private groups, audiences love her warm, knowledgeable, and relatable approach. She writes columns for Psychology Today and Healthy Women, hosts the popular Love & Libido podcast and will release her first book, Anatomy of Desire (Flatiron) in 2024. In her free time, Emily enjoys spending time with her husband and her children, traveling as much as possible, and salsa dancing and painting when she gets the chance.

Workshops with Dr. Emily coming soon.

Lean Into The Pause

Sample Itinerary

If you aren’t sure where to begin planning for your wellbeing journey, our sample itinerary below is a perfect place to start. We invite you to take this itinerary as-is, or make it your own by choosing from our wide array of daily activities.

Join a Sisterhood on the Same Path

EXCLUSIVE & SUGGESTED EXPERIENCES

This immersion will offer space for partners and family members to support and empower women in their lives who are going through menopause. Learn how to be present, aware, and available with tools for better listening and support during these exclusive experiences.

Exclusive Offering

Menopause and Mocktails

Exclusive Offering

Harmonizing Hormones: Navigating Menopause Through Nutrition

Exclusive Offering

Sacred Transitions: Embracing Menopause with Qoya

Exclusive Offering

Rooted Strength: Pelvic Floor Wellness Through Transitions

Exclusive Offering

Embracing the Wise Woman Path: Navigating Midlife with Astrological Insights

Nutrition

Optimal Metabolism

Fitness

Cardio Drumming

Life in Balance Spa

Vasudhara

Wellness Counseling

Stress Solutions

Creative Expression

The Beauty of Imperfection

Life in Balance Spa

Spiritual Warrior Facial

Spirit & Soul

Astro Forecast

Hiking

Nature Walk

Life in Balance Spa

Aqua Zen

Wellness Counseling

Let's Talk Sleep

Meditation

Moving Meditation

Fitness

Strength & Mobility

Life in Balance Spa

Sukha: Thai-inspired Aerial Bodywork

Equine

Miraval Equine Experience

Exclusive Offering

Menopause and Mocktails

Exclusive Offering

Harmonizing Hormones: Navigating Menopause Through Nutrition

Exclusive Offering

Sacred Transitions: Embracing Menopause with Qoya

Exclusive Offering

Rooted Strength: Pelvic Floor Wellness Through Transitions

Exclusive Offering

Embracing the Wise Woman Path: Navigating Midlife with Astrological Insights

Nutrition

Optimal Metabolism

Fitness

Cardio Drumming

Life in Balance Spa

Vasudhara

Wellness Counseling

Stress Solutions

Creative Expression

The Beauty of Imperfection

Life in Balance Spa

Spiritual Warrior Facial

Spirit & Soul

Astro Forecast

Hiking

Nature Walk

Life in Balance Spa

Aqua Zen

Wellness Counseling

Let's Talk Sleep

Meditation

Moving Meditation

Fitness

Strength & Mobility

Life in Balance Spa

Sukha: Thai-inspired Aerial Bodywork

Equine

Miraval Equine Experience

Exclusive Offering

Menopause and Mocktails

Exclusive Offering

Harmonizing Hormones: Navigating Menopause Through Nutrition

Exclusive Offering

Sacred Transitions: Embracing Menopause with Qoya

Exclusive Offering

Rooted Strength: Pelvic Floor Wellness Through Transitions

Exclusive Offering

Embracing the Wise Woman Path: Navigating Midlife with Astrological Insights

Nutrition

Optimal Metabolism

Fitness

Cardio Drumming

Life in Balance Spa

Vasudhara

Wellness Counseling

Stress Solutions

Creative Expression

The Beauty of Imperfection

Life in Balance Spa

Spiritual Warrior Facial

Spirit & Soul

Astro Forecast

Hiking

Nature Walk

Life in Balance Spa

Aqua Zen

Wellness Counseling

Let's Talk Sleep

Meditation

Moving Meditation

Fitness

Strength & Mobility

Life in Balance Spa

Sukha: Thai-inspired Aerial Bodywork

Equine

Miraval Equine Experience

Lean Into The Pause

EXPLORE MORE

PLAN YOUR MIRAVAL JOURNEY

BOOK YOUR STAY

Excited about what awaits you at Miraval Austin? Book your stay with us now and start mapping out your journey to wellness.