Learn mindful eating techniques and the latest in nutrition research from Miraval's Registered Dietitian.
6 Tips to Master Your Metabolism
Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!
Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. You will receive a shopping list complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.
$75 / 1.5 Hrs.
Color Me Healthy: Colorful Foods That Ward Off Age-Related Disease
We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.
Maximize Your Biological Age
To age gracefully, you have to keep your body and mind in good working order. Learn key nutrients you should include in your diet to insure your health from the inside out.
Learn to listen and respond intuitively to your body's food needs in this experiential class. Breakfast/Lunch is included.
Vitamins, Supplements, and Your Health
Take the confusion out of vitamins, minerals, and herbs! Join Miraval's nutritionist, for this interactive workshop where you will create a personalized take-home workbook with an individual supplement regimen based on your specific health and wellness goals.
$75 / 1.5 Hrs.
Fresh Start Smoothie Workshop
In this interactive workshop, we will demonstrate how to make simple nut milk (cashew, almond and soy) and then blend it into delicious breakfast smoothies. This workshop is intended to help you see how to begin each day with an anti-inflammatory breakfast that is simple and speedy. We will discuss the best smoothie combinations to increase nutrient absorption and those that will provide a well-balanced meal in a glass. Join in the healthy fun! This experience is designed for 4-6 guests.
$100 / 45 Min