Learn mindful eating techniques and the latest in nutrition research from Miraval's Registered Dietitian.
6 Tips to Master Your Metabolism
Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!
Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. You will receive a shopping list complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.
$75 / 1.5 Hrs.
Color Me Healthy: Colorful Foods That Ward Off Age-Related Disease
We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.
Healthy Gut, Healthy You
The beneficial bacteria in your gut helps with more than just digesting the food you eat. Since the digestive system interacts with every single system, organ and cell in the body, the health of the bacteria in your gut has direct impact on your immune system, cholesterol, blood sugar, allergies and even your mood. Join our Registered Dietitian in this interactive workshop to learn how to optimize your digestive health. Discuss supplements and discover which foods to eat and which to avoid!
Maximize Your Biological Age
To age gracefully, you have to keep your body and mind in good working order. Learn key nutrients you should include in your diet to insure your health from the inside out.
Learn to listen and respond intuitively to your body's food needs in this experiential class. Breakfast/Lunch is included.
Vitamins, Supplements, and Your Health
Take the confusion out of vitamins, minerals, and herbs! Join Miraval's nutritionist, for this interactive workshop where you will create a personalized take-home workbook with an individual supplement regimen based on your specific health and wellness goals.
$75 / 1.5 Hrs.