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Nutrition

Learn mindful eating techniques and the latest in nutrition research from Miraval's Registered Dietitian.

6 Tips to Master Your Metabolism

Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips to give your body the chance to do what it does best!

Anti-Inflammatory Kitchen

Learn how to immerse yourself in a more Anti-inflammatory lifestyle. Join Miraval's nutritionist for a hands-on workshop in our demo kitchen that will help you create and maintain your own Anti-inflammatory kitchen at home. Learn which items to have on hand in your pantry and refrigerator, get simple and approachable meal and snack recipes, and learn ways to select and prepare foods that help promote wellbeing. You will receive a  shopping lists complete with items that you can find in your local grocery store. Walk away with tangible tools to create positive change in your kitchen, your home, and your life.

Note: Lunch is not included with this experience.

$75 / 1.5 Hrs. • RC

Color Me Healthy: Colorful Foods That Ward Off Age-Related Disease

We can't prevent aging; but, we can prevent diseases that often accompany the aging process by making healthy food choices. Join Nancy Teeter, RDN, in this lecture where you will learn how colors provide clues to foods that can protect your heart, bones, brain, and eyes. Learn what to eat to help ward off diseases often associated with aging.

Maximize Your Biological Age

To age gracefully, you have to keep your body and mind in good working order. Learn key nutrients you should include in your diet to insure your health from the inside out.

Mindful Eating

Learn to listen and respond intuitively to your body's food needs in this experiential class. Breakfast/Lunch is included.

Vitamins, Supplements, and Your Health

Take the confusion out of vitamins, minerals, and herbs! Join Miraval's nutritionist, for this interactive workshop where you will create a personalized take-home workbook with an individual supplement regimen based on your specific health and wellness goals.

$75 / 1.5 Hrs. • RC

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