spin bikes at miraval

Exercise Physiology

What does your body do when you work out? Find out at Miraval.

Heart Rate Diagnostic

An exercise physiologist will perform a cardiovascular test on the equipment you choose and determine where your heart rates should be for maximal efficiency. You'll also come away with personalized recommended cardio workouts for maximal results

50 Mins | $150

Optimal Fitness Diagnostic

Work with an exercise physiologist to get a detailed picture of your current fitness, including aerobic ability, blood pressure, and accurate percentage body fat. Exit this session with an exercise plan that honors where you are, while charting a path to future health and fitness. This is a service for all abilities, from just starting to the veteran fitness enthusiast.

50 Min | $150