What does your body do when you work out? Find out at Miraval.
Heart Rate Diagnostic
What equipment you choose for exercise can affect how you should exercise. In the heart rate diagnostic our exercise physiologist will perform a cardiovascular test on the equipment you choose and determine where your heart rates should be for maximal efficiency. Given that the generally accepted age prediction formulas for heart rate zones are wrong about 66% of the time, personalized testing is a must. This session will tell you what YOUR heart rate zones are. It may surprise you that heart rate ranges do not change with your fitness level so the numbers you’ll receive are valid for 2-4 years to guide your effective workouts. You’ll also come away with recommended cardio workouts for maximal results tailored to your individual heart rate zones.
$150 / 50 Min
Optimal Fitness Diagnostic
Take your intentions for a more fit and healthy you to a new level. This personalized fitness experience allows you to work in conjunction with an exercise physiologist to get a detailed picture of your current fitness that includes aerobic ability, blood pressure and accurate % body fat. You will exit this session with an exercise plan that honors where you are while charting a path to future health and fitness. This is a service for all abilities from just starting to the veteran fitness enthusiast.
$150 / 50 Min