walk and talk with coach leigh weinraub

Integrative Wellness

The tools to create a Life in Balance are just around the corner.

Get a Better Night's Sleep

Research has revealed that sleep is one of the basic building blocks of good health. Although we live in a society where trading sleep time for getting more done in a day is often the norm, the truth is that our brains and bodies require adequate amounts of good quality sleep to stay healthy. Sleep deprivation has negative effects on aging, immune system function, metabolism, reaction time, memory and much more. Learn what is happening while we sleep and understand how to work with, not against your body to improve your ability to get a better night's sleep.

$150 / 50 Min. 
Duet Service $115 per person / 80 Min.