Deeper Journeys: MindBody Mastery
A Deeper Exploration of the Mind-Body Connection
Join bestselling author and psychotherapist Nicole Sachs for an immersive weekend retreat designed to explore the powerful connection between mind and body. Through education, reflection, and experiential practice, MindBody Mastery invites you into a deeper awareness of the emotional and psychological patterns that shape your daily experience and how they may influence your physical and emotional wellbeing.
This transformational weekend offers space to slow down, reflect, and reconnect with yourself in a meaningful and sustainable way.
Spaces are limited.
Nicole Sachs
Nicole Sachs, LCSW, is a psychotherapist, speaker, bestselling author of Mind Your Body, and host of the acclaimed podcast The Cure for Chronic Pain. With decades of experience guiding individuals through emotional awareness and mind-body exploration, Nicole is known for her compassionate, practical approach to helping people better understand their internal landscape.
Her signature JournalSpeak® method has supported thousands in cultivating deeper emotional insight, resilience, and self-trust.
The JournalSpeak® Method
At the heart of the retreat is Nicole’s JournalSpeak® practice, a guided expressive writing method developed through years of clinical experience. This structured yet freeing approach invites you to explore internal experiences, stress responses, and emotional patterns with honesty and curiosity.
No prior journaling experience is required. Nicole teaches the method step-by-step, ensuring you feel confident and supported as you build a daily practice that fosters clarity and resilience.
Experience:
MindBody Mastery blends foundational mind-body education with guided reflection, writing exercises, and group exploration.
Nicole will offer clear, accessible teachings on how emotional tension, internalized expectations, and long-held conditioning may shape stress responses and habitual patterns over time.
Foundational Mind-Body Education
Live JournalSpeak® Sessions
Reflective & Experiential Exercises
Group Discussion & Optional Sharing
Personalized Q&A
Integration Time
Foundational Mind-Body Education
Live JournalSpeak® Sessions
Reflective & Experiential Exercises
Group Discussion & Optional Sharing
Personalized Q&A
Integration Time
Foundational Mind-Body Education
Live JournalSpeak® Sessions
Reflective & Experiential Exercises
Group Discussion & Optional Sharing
Personalized Q&A
Integration Time
Your Deeper Journey Includes
More than you think. Don’t worry about bringing cash for tips or your credit card to dinner. Our all-inclusive package delivers convenience and value so you can focus on your experience, not the check.
Exclusive Workshops with Nicole
Over seven hours of exclusive workshops and activities with Nicole Sachs
$110 Resort Credit
Nightly resort credit to use toward spa services, fee-based experiences, and private sessions
Room
Hill Country-inspired accommodations
Dining & Snacks
All delicious and healthful meals, snacks, coffee, smoothies, and non-alcoholic beverages are included. *Additional charge for hand-crafted, premium Zero Proof Cocktails.
Resort & Spa
Full access to all resort & Life in Balance Spa amenities
Transportation
Ground, shared shuttle transportation from Austin-Bergstrom Airport
Arrival Gift
Miraval bag & reusable water bottle
Gratuities
No tips needed. Miraval Austin is a gratuity-free resort
Your Journey Starts Here
Reserve your experience early to guarantee your spot in this intimate immersion with Nicole Sachs. Spots are limited.
Each participant will receive detailed communication leading up to the special event, including more information about the event, takeaways, and additional Miraval wellbeing experiences available this weekend.
Miraval Retreat
Over three immersive days, you’ll explore how emotional experiences and daily stressors shape your patterns of response, understand the nervous system’s role in external and internal pressures, examine how perfectionism and early conditioning influence your personal narrative, and gain practical tools to cultivate greater flexibility, awareness, and resilience — all guided by Nicole’s compassionate, approachable teaching style that empowers meaningful self-engagement.
Use this sample schedule as inspiration for what else you will experience during this special weekend.
Booking Your Stay?
Review our deposit and cancellation policies below.
For more information, email us at austin.reservations@miravalresorts.com or call us at (888) 637-0902.
Deposit Policy
Open accordion itemCancellation Policy
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