Yoga Month
Celebrate National Yoga Month at Miraval Austin with a curated collection of exclusive yoga experiences designed to inspire movement, mindfulness, and connection.
Throughout the month, guests can enjoy a limited-time lineup of special classes and immersive practices led by our expert guides, offering fresh ways to deepen their practice, restore balance, and embrace the spirit of wellbeing in the tranquil Texas Hill Country.
Your Miraval Stay Includes
- Mindfully crafted accommodations
- Delicious and healthy gourmet meals are served daily – order as many appetizers or entrées as you like – it’s your choice.
- Unlimited fresh smoothies, tea, coffee, non-alcoholic beverages, and freshly prepared grab-n-go snacks are served throughout the day.
- An array of daily complimentary activities, lectures, and wellbeing workshops
- Generous nightly resort credits to use toward spa services, private sessions, and paid experiences
- Complimentary shared shuttle airport transfers from Austin-Bergstrom International Airport
Exclusive Offerings
Celebrate Yoga Month with These Exclusive Offerings
Whether you’re deepening your practice or taking your first steps on the mat, our curated experiences invite you to reconnect with your body, calm your mind, and nourish your spirit.
- 1Foundations of BreathOpen accordion item
Friday, September 4th at 11:00 am
Discover how intentional breathing can transform your yoga practice and everyday wellbeing. Explore several foundational breathing techniques while moving through a simple sequence designed to cultivate calm, focus, and vitality.
- 2Slow Flow by CandlelightOpen accordion item
Saturday, September 12th at 8:00 pm
Experience a calming Slow Flow Yoga practice in the soft glow of candlelight. Gentle movement, mindful breathing, and a peaceful atmosphere invite you to slow down, restore your energy, and end your day with greater ease.
- 3Partner StretchOpen accordion item
Monday September 14th at 4:00 pm
Explore gentle partner-assisted stretches designed to improve flexibility, communication, and trust. Working together, you’ll discover how mindful support can deepen familiar yoga postures. Please register for this class with a partner.
- 4Gratitude in MotionOpen accordion item
Friday, September 18th at 6:00 pm
Move through a gentle Yoga practice woven together with moments of reflection and appreciation. Cultivate gratitude not as a destination, but as something that naturally unfolds through mindful movement and breath.
- 5Blindfolded Yoga: Turning InwardOpen accordion item
Tuesday, September 22nd at 8:00 am
Experience Yoga without relying on sight as you explore simple postures and mindful movement while wearing a comfortable eye covering. Inspired by the yogic practice of Pratyahara, this class invites you to deepen body awareness, quiet external distractions, and cultivate trust in your own inner guidance.
- 6The Power of PauseOpen accordion item
Friday, September 25th at 9:00 am
Explore the often-overlooked spaces between movement. By slowing transitions and lingering in postures, you’ll discover how stillness can build strength, awareness, and resilience.
Suggested Spa Services
AQUA ZEN | Stress and strain melt away in this nurturing experience. A practitioner cradles your body as you float in warm waters. Body and spirit relax into this safe space with subtle stretches and guided movements. $ Wear swimsuit. Suitable for non-swimmers. Weather dependent.
NÂGA | Hanging silks support the therapist in delivering deep compression in this massage that includes Thai techniques and assisted floor mat stretches. Encourage healthy blood circulation, ease energy blockage, and relieve tension while improving flexibility and postural alignment in this exclusive service. $ Wear yoga or exercise attire.
PRANAYAMA-DINA: Floating Aerial Massage | Sanskrit for flying breath, this treatment begins with breathwork. A weighted blanket cradles you as a silken sling gently suspends you, and your provider massages muscles from below with skilled foot techniques to unburden sinew and soul. $ Wear yoga or exercise attire.
SUKHA: Thai-inspired Aerial Bodywork | Sanskrit for bliss, Sukha uses gentle Thai techniques that let you trust your practitioner to wrap—and cocoon you—in strong silks that ease your limbs into weightlessness. Guided movement helps you stretch more deeply and leaves you feeling refreshed and limber. $ Wear yoga or exercise attire.
THAI MASSAGE | Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Thai massage renews the body’s energy flow while reducing tension and stress with pressure-point stimulation and targeted stretching. $ Wear yoga or exercise attire.
VASUDHARA | This transformative service eases muscles with Thai stretches, bodywork, and a gravity-defying warm water float. Eye shields block all light as a therapist cradles your body and bathes your senses in underwater vibrations that rise through you in resonant waves, sending your mind on an inner journey. $ Wear a swimsuit. Weather dependent.
Suggested Experiences
Moving your body is among the most important ways you can improve your wellbeing. Hone in on your skills with familiar styles of yoga or level up your existing practice with new and innovated offerings.
Explore More
9 Yoga Lessons From The Mat
Yoga can help us feel a greater sense of belonging, acceptance, and meaning in a life that often throws us curveballs. We can take its rich teachings on the mat and apply them to our larger lives. It can teach us lessons to help us become our more realized selves, even when we step off the mat.
BOOK YOUR STAY
Excited about what awaits you at Miraval Austin? Book your stay with us now, and start mapping out your journey to wellness.