Nourishment
Don’t just eat food. Explore it: where it comes from, how it’s processed and prepared, what it does to and for your body.
Our culinary and nutrition experiences will develop your understanding and appreciation of food and beverage, and equip you to make better food—and better food choices.
Beverage
Savor new ways to sip consciously and drink mindfully. Return to your own kitchen with fresh techniques for crafting beverages that delight the palate, support balance in the body, and are infused with care.
Cocktails with the Chef
Blend 'n' Balance Smoothie
Bubbles & Bites
The Joy of Java
Cocktails with the Chef
Blend 'n' Balance Smoothie
Bubbles & Bites
The Joy of Java
Cocktails with the Chef
Blend 'n' Balance Smoothie
Bubbles & Bites
The Joy of Java
Culinary Activities
Explore new ways to cook consciously and eat mindfully. Return to your own kitchen with new techniques for pleasing the palate, balancing the body and creating with care.
Cook With Our Book: Recipes for a Life in Balance
Appreciating Chocolate
Conquer the Blade
Just Cook for Me
The Perfect Steak
Brunch Essentials
Plant-Based Cooking for Everyone
Artisanal Tacos
Pasta a Mano
Healthy Sweet Treats
Pasta A Mano: Gluten-Free Gnocchi
Soup from Scratch
Cook With Our Book: Recipes for a Life in Balance
Appreciating Chocolate
Conquer the Blade
Just Cook for Me
The Perfect Steak
Brunch Essentials
Plant-Based Cooking for Everyone
Artisanal Tacos
Pasta a Mano
Healthy Sweet Treats
Pasta A Mano: Gluten-Free Gnocchi
Soup from Scratch
Cook With Our Book: Recipes for a Life in Balance
Appreciating Chocolate
Conquer the Blade
Just Cook for Me
The Perfect Steak
Brunch Essentials
Plant-Based Cooking for Everyone
Artisanal Tacos
Pasta a Mano
Healthy Sweet Treats
Pasta A Mano: Gluten-Free Gnocchi
Soup from Scratch
Nutrition
Learn about the interaction of vitamins, minerals & macronutrients and make food choices surrounding that support a healthy & energizing lifestyle.
Cuisine for Longevity
Food Combinations for Ultimate Health
Healthy Gut, Healthy You
Hormones in Harmony
Lunch with our Dietitian
Tips to Master Your Metabolism
Mindful Grocery Shopping
Cuisine for Longevity
Food Combinations for Ultimate Health
Healthy Gut, Healthy You
Hormones in Harmony
Lunch with our Dietitian
Tips to Master Your Metabolism
Mindful Grocery Shopping
Cuisine for Longevity
Food Combinations for Ultimate Health
Healthy Gut, Healthy You
Hormones in Harmony
Lunch with our Dietitian
Tips to Master Your Metabolism
Mindful Grocery Shopping
