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Journeys with Intention

Culinary & Nutrition

Discover how to cook healthy and flavorful food. Explore how wholesome food can benefit your mind and body. 

Experience Culinary & Nutrition at Miraval Austin

Pleasing the Palate

Relish seasonal menus, cooking demonstrations, and immersive workshops with tips for pleasing the palate, balancing the body, and minimizing food waste.

fresh food on a plate
culinary kitchen
cooked food with colourful ingredients
Culinary & Nutrition

Sample Itinerary

If you aren’t sure where to begin on your Culinary & Nutrition journey, our sample itinerary below is a perfect place to start. We invite you to take this itinerary as-is, or make it your own by replacing any options that don’t inspire you with ones that do—whether they’re from this intention or any other. We recommend our guests stay for at least three nights to fully immerse in the Miraval Austin experience. 

Morning
Mid-day
Evening
Wednesday
Arrival
Leisure Time
Smoothies at The Nest
Culinary & Nutrition
Creative Canvas
Leisure Time
Lunch
Farm & Garden
Cypress Creek Farm Visit
Spa Skincare
Roots, Fruits, Petals, and Leaves Facial
Culinary & Nutrition
Cocktails in the Life in Balance Culinary Kitchen
Leisure Time
Dinner
Wellbeing Spirit & Soul
Mindfulness in the Moonlight
Thursday
Leisure Time
Breakfast
Culinary & Nutrition
Energy Elixirs
Culinary & Nutrition
Make Peace with Food
Culinary & Nutrition
Conquer The Blade
Leisure Time
Lunch
Farm & Garden
Honey Tasting
Culinary & Nutrition
Pasta A Mano
Culinary & Nutrition
Entertaining with Ease
Culinary & Nutrition
Just Cook For Me
Friday
Leisure Time
Breakfast
Outdoor Adventure | Hiking
Nature Walk
Farm & Garden
Chicken Keeping
Culinary & Nutrition
In A Nutshell
Culinary & Nutrition
Plant-Based Cooking
Culinary & Nutrition
In the Spirit of Grapes: A tour of Texas Wines
Culinary & Nutrition
Restoring Bone Broth
Leisure Time
Dinner
Spa Body Renewal Ritual
Ginger Healer
Saturday
Yoga & Fitness
Slow Flow Yoga
Leisure Time
Breakfast
Culinary & Nutrition
Food Meditiation
Leisure Time
Pool Time
Leisure Time
Lunch
Culinary & Nutrition
Taste of Texas Salsa
Spa Massage
Miraval Relaxation Massage
Culinary & Nutrition
Healthy Sweet Treats
Departure

TURN YOUR INTENTION INTO AN ITINERARY

Explore our activities calendar to craft a personalized wellness itinerary that aligns with what matters most – your connection with yourself, with others, and with the world around you.

The possibilities are endless

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