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Journeys with Intention

Fitness Focus

Dedicate time and energy for tuning into and elevating your physical wellbeing.

EXPERIENCE FITNESS AT MIRAVAL AUSTIN

EXERCISE PHYSIOLOGY, NUTRITION, AND MORE

Freshen up your fitness routine. A rich roster of entertaining and effective classes at our Body Mindfulness Center makes getting fit fun for all levels of participants.

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fitness center with equipment
person's hand carrying a barbell
Fitness Focus

Sample Itinerary

If you aren’t sure where to begin on your Fitness Focus journey, our sample itinerary below is a perfect place to start. We invite you to take this itinerary as-is, or make it your own by replacing any options that don’t inspire you with ones that do—whether they’re from this intention or any other. We recommend our guests stay for at least three nights to fully immerse in the Miraval Austin experience. 

Morning
Mid-day
Evening
Wednesday
Arrival
Leisure Time
Smoothie at The Nest
Exercise Physiology Session
Comprehensive Fitness Assessment
Leisure Time
Lunch
Vinyasa Yoga
Body Renewal Ritual Spa Service
Ginger Healer
Leisure Time
Dinner
Exercise Physiology
Optimal Metabolism
Leisure Time
Jacuzzi Time
Thursday
Leisure Time
Breakfast
Fitness
Roll With It
Fitness
Trail Run
Outdoor Adventure
Stand Up Paddleboard Yoga
Fitness
Shoulders Set Free
Leisure Time
Lunch
Outdoor Adventure
Climbing Wall
Culinary & Nutrition
Just Cook For Me
Wellbeing
Crystal Meditation
Friday
Leisure Time
Breakfast
Outdoor Adventure
Preserve Hike
Fitness
Pilates for Home
Leisure Time
Lunch
Fitness
Happy Hips
Culinary & Nutrition
Healthy Sweet Treats
Exercise Physiology
Let's Talk Sleep
Leisure Time
Dinner
Leisure Time
Jacuzzi Time
Saturday
Yoga & Fitness
Yoga Sculpt
Fitness
Cardio Drumming
Leisure Time
Breakfast
Leisure Time
Serenity Pool
Leisure Time
Lunch
Culinary & Nutrition
Plant-Based Cooking
Yoga & Fitness
Shoulders Set Free
Spa Service
Miraval Relax Massage
Departure

TURN YOUR INTENTION INTO AN ITINERARY

Explore our activities calendar to craft a personalized wellness itinerary that aligns with what matters most –your connection with yourself, with others, and with the world around you.

The possibilities are endless

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