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Journeys with intentions

Mental Wellbeing

For the individual who wants to de-stress, feel grounded, explore and improve their overall wellbeing.

Experience Mental Wellbeing at Miraval Austin

Wellness, Spirit & Soul

Boost and balance your mental and physical wellbeing. Meditate to mind your body and mend your mind, clear your energy with ancient herbal rituals, or match your zodiac sign to fine wine.

Mental Wellbeing

Sample Itinerary

If you aren’t sure where to begin on your Mental Wellbeing journey, our sample itinerary below is a perfect place to start. We invite you to take this itinerary as-is, or make it your own by replacing any options that don’t inspire you with ones that do—whether they’re from this intention or any other. We recommend our guests stay for at least three nights to fully immerse in the Miraval Austin experience. 

Morning
Mid-day
Evening
Tuesday
Leisure Time
Arrival
Leisure Time
Enjoy tea & snacks at The Nest
Spirit & Soul Private Session
Himalayan Heart Clearing
Hilltop Crossing Kitchen
Lunch
Wellbeing
Finding Your Inner Calm
Massage Spa Service
Sacred Sounds Massage
Leisure Time
Dinner
Leisure Time
Walk the Sophia Labyrinth
Skincare Spa Service
Spiritual Warrior Facial
Wednesday
Leisure Time
Breakfast in Bed
Outdoor Adventure
Nature Walk
Spirit & Soul Private Session
Core Transformation
Leisure Time
Pool Time
Leisure Time
Read a book during lunch
Spirit & Soul Private Session
Himalayan Heart Clearing
Energy & Eastern Spa Service
Pravasana
Leisure Time
Dinner
Body Renewal Ritual Spa Service
Kokoro Ritual
Thursday
Leisure Time
Tea & Pastries at the Nest
Fitness
Bosu Balance Challenge
Leisure Time
Jacuzzi Time at Serenity Pool
Hilltop Crossing Kitchen
Lunch
Spirit & Soul Private Session
Divine Alignment
Leisure & Reflection Time
Visit the Solidago
Wellness Counseling Private Session
Living in Balance Consult
Leisure Time
Dinner
Ayurveda Spa Service |
Shamana-Karma
Friday
COMPLIMENTARY
Restorative Yoga
Leisure Time
Breakfast & Coffee on Your Patio
WELLBEING Activity
Crystal Bowl Chakra Meditation
Leisure Time
Journal by the Pool
Hilltop Crossing Kitchen
Lunch
Equine Activity
Miraval Equine Experience
Spirit & Soul Activity
The Astral Body
Leisure Time
Journaling Time
Leisure Time
Departure

TURN YOUR INTENTION INTO AN ITINERARY

Explore our activities calendar to craft a personalized wellness itinerary that aligns with what matters most –your connection with yourself, with others, and with the world around you.

The possibilities are endless

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