Mindfulness is the core of the Miraval philosophy. In everything we do, we encourage our guests to live in the present moment, conscious of the connection between mind, body, and spirit.
Our digital device-free resort lets guests participate in the Miraval Berkshires experience free of distraction—and gives you permission to fully unplug.
What We Ask Of You
It’s simple: we ask that you use technology only in your own room or designated locations. This allows you to be present in the moment, as well as respectful of your fellow guests.
Digital Mindfulness Before, During & After Your Stay
These videos will help you set yourself up for success—first, as you unplug from the digital world, and then as you re-enter it. Remember:
Digital Mindfulness at Miraval
Whether you are planning a Miraval journey or setting intentions for the week ahead, explore the science behind digital mindfulness, and how it can help improve your daily life.