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Beyond Burnout: Self-Care Through Coping with Dr. Brown

December 6 - 9, 2024

Join us in collaboration with Dr. Gregory Scott Brown for Beyond Burnout: Self-Care Through Coping to explore transformative, evidence-based coping strategies that go beyond traditional self-care. Discover how the five pillars of self-care—sleep, spirituality, nutrition, breathwork, and movement—can help you manage stress and revitalize your wellbeing.

BEYOND BURNOUT WITH DR. BROWN

What's Included

  • Delicious and healthy gourmet meals served daily. Order as many appetizers or entrées as you like – it’s your choice
  • Unlimited fresh smoothies, tea, coffee, non-alcoholic healthy beverages, and freshly prepared grab-and-go snacks served throughout the day.
  • Complimentary shared shuttle airport transfers from Bradley International Airport
  • An array of daily complimentary activities, lectures, and wellbeing workshops
  • Exclusive access to workshops led by Dr. Brown only available this weekend
  • Generous nightly resort credits for spa services, private sessions, equine, and culinary experiences (resorts credits vary based on package).
  • Luxurious, spa-inspired accommodations
Suggested Experiences

Perfectly Paired Programs

Enjoy these featured experiences specially curated by our Miraval Berkshires team to complement Dr. Brown’s workshops.

Exclusive offerings for this event are now available on our booking portal.

Wellness Counseling

Reframing Fear

Culinary

Mindful Eating

Energy & Eastern

Heart Song

Wellness Counseling

Sole to Soul: The Nature of Grounding

Wellness Counseling

Transformational Breathwork Journey

Meditation

Sensory Silk Cocoon Meditation

Wellness Counseling

Reframing Fear

Culinary

Mindful Eating

Energy & Eastern

Heart Song

Wellness Counseling

Sole to Soul: The Nature of Grounding

Wellness Counseling

Transformational Breathwork Journey

Meditation

Sensory Silk Cocoon Meditation

Wellness Counseling

Reframing Fear

Culinary

Mindful Eating

Energy & Eastern

Heart Song

Wellness Counseling

Sole to Soul: The Nature of Grounding

Wellness Counseling

Transformational Breathwork Journey

Meditation

Sensory Silk Cocoon Meditation

MEET OUR THOUGHT LEADER

Gregory Scott Brown, MD

Gregory Scott Brown, MD, is a psychiatrist and writer. A regular contributor for Men’s Health and the Washington Post, he writes about topics related to mental health in popular culture, evidence-based self-care, and how to find and sustain fulfillment. His commentary has been featured on the “Today Show,” the “PBS News Hour,” and “Live with Kelly and Mark.” He lives in Houston, Texas, with his wife.

AVAILABLE AT MOONLIGHT PASS

The Self-Healing Mind

Dr. Brown’s book The Self-Healing Mind will be available for purchase on property at Moonlight Pass boutique. Bring your book to his workshops to get it signed!

Exclusively Offered

Dr. Brown Workshops

FIVE PILLARS OF SELF-CARE:

Coping Your Way Past Burnout

Many people use coping—an evidence-based self-care strategy for physical and mental health—to reduce burnout symptoms. Psychiatrist Gregory Scott Brown’s first book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life,” introduces the five pillars of self-care (sleep, spirituality, nutrition, breathwork, and movement) as strategies you can quickly learn to implement. This interactive workshop includes a practical discussion of their importance and how to use them today.

Date: Friday, December 6, 2024
Time: 1:00 pm – 1:50 pm
Location: Cattail Room

ACTIVE COPING:

A Strategy for Overcoming Burnout

Most familiar coping strategies—so-called “passive” or “avoidant” ones– do little to eliminate stress at its source. The concept of active coping has been studied since the 1990s; however, it has not received much attention. Join this workshop to learn about active coping, our misconceptions of it, and how to use it as a mental health superpower to reduce stress.

Date: Saturday, December 7, 2024
Time: 11:00 am – 11:50 am
Location: Sunflower Room

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BOOK YOUR STAY

Excited about what awaits you at Miraval Berkshires? Book your stay with us now and start mapping out your journey to wellness.