Digital Mindfulness
To nurture your journey inward, we invite you to unplug.
At Miraval, personal digital device use is limited to your room and designated cell phone areas, giving you space to be present, breathe deeply, and reconnect with yourself.
Trust us: what can be challenging at first quickly feels liberating. Some guests are reluctant to return to their digital devices after check-out.
Welcome to Miraval Mode. You may never want to leave.
What We Ask Of You
It’s simple: Please use your digital devices only in your room or designated locations. This allows you to be present in the moment and respectful of your fellow guests.
Tools & Tips for Digital Mindfulness
Use and share these Miraval tools to set healthy boundaries with your digital devices and inspire you to live more mindfully—anywhere, any time.
Pre- And Post-Miraval
Know Before You Go
Prepare for Miraval Mode before your journey begins. Learn what to expect when you unplug.
Everyday Digital Mindfulness
Stay mindful and resilient as your mindfulness journey continues in ‘the real world’.
LIVE MORE FULLY
Unplugging is not about doing less — it’s about being more fully here.
Out of Office Message
Open accordion itemPut Your Phone on Airplane Mode
Open accordion itemGo Analog
Open accordion itemWear a Watch
Open accordion itemDigital Mindfulness Pocketbook
It can be challenging to unplug and resist the urge to check your digital device. We encourage you to remember why you chose to visit Miraval Resorts.
Explore our pocketbook with tips, journal prompts, and more to help you remain present in the moment.
Meet Catherine Price
Miraval’s Digital Wellness Ambassador helps people scroll less, live more, and have fun. A science journalist, speaker, and author of How to Break Up With Your Phone and The Power of Fun: How to Feel Alive Again. She’s the creator of ScreenLifeBalance.com, a resource hub dedicated to helping people create healthier relationships with technology, and get back in touch with what brings them real joy.
