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Self-Connection for

Spirit & Soul

Connect with your

Mind, Body & Spirit

We invite you to care for your soulful self with a series of 5-minute practices curated by Miraval Specialists. This series is intended to help you explore your spiritual side and feel grounded. Each of the following practices is designed to meet you wherever you are and return you to center, time and again.

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Spirit & Soul Video Series

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Healing Splendor of Sound

Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress and foster a calm connection to your whole being.

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Reclaim Your Breath

Breathing is a key component of meditation and a powerful tool for stress reduction. Join Body-Mind-Spirit Specialist Alyson Simms as she guides you through breathwork techniques to calm your nervous system, support your focus, and help you feel grounded.

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Creating Joy & Harmony

Participate in a dynamic exercise with Music Healer Richard Noel and learn about self-reflection, breathing, and self-empowerment. Join Richard in creating this harmoniously rhythmic sound while focusing on breath, presence, and self-expression.

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Chakras: Key to Personal Growth

Participate in a guided practice with Intuitive Medium and Spiritual Guide Steven Ross to explore your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing.

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Song of the Rose

Feel the energy of plants through musical melodies with Ceremonialist Dayla Robinson. This unique experience translates a rose plant’s vibrational frequency into sound, conveying its message of self-love, open hearts, and solace.

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Discover Your Doshas

Knowing your dosha type can teach you about your essential nature, tendencies, strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your doshas with Ayurvedic Specialist Clinton Horner.

About Miraval Resorts & Spas

Arizona, Austin, Berkshires

Everything about Miraval rises from the root of mindfulness. A Miraval stay includes all meals, non-alcoholic beverages, unlimited smoothies, and snacks. Additionally, we offer access to over 100 daily wellness activities and nightly resort credits to use toward spa services, astrology readings, equine experiences, and more. When you are ready for real-life wellness experiences, Miraval is here to guide your journey to a life in balance.

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