World Mental Health Day
Today, we honor World Mental Health Day – a reminder to pause, recharge, and nurture our minds. At Miraval Resorts & Spas, we believe in the power of mindfulness to restore balance and support emotional wellbeing.
In partnership with World of Hyatt, we’re offering complimentary access to a guided meditation led by Miraval Arizona’s renowned Music Healer, Richard Noel. Take five minutes today to immerse yourself in the healing power of sound, breathe deeply, and reconnect with yourself.
Let’s take this moment to care for our mental health and create space for mindfulness.
Spirit & Soul Video Series
Healing Splendor Of Sound
Experience the gentle sounds and soothing effects of a symphony of antique singing bowls. This practice, performed by Sound Meditation Practitioner Rudi Bach, uses an ancient modality that helps alleviate stress, allowing you to feel calm and connected to your whole being.
Discover Your Doshas
Knowing your dosha type informs you of your essential nature, your tendencies and characteristics, your strengths, and areas of challenge. Learn strategies to optimize your health and wellness based on your dosha with Ayurvedic Specialist, Clinton Horner.
Reclaim Your Breath
Chakras: Keys To Personal Growth
Participate in guided practice with Steven Ross, Intuitive Medium and Spiritual Guide, as you experience your spiritual body and its relationship to the elements of nature. Get to know how chakras affect your physical, mental, and karmic wellbeing.
