Culinary & Nutrition
Don’t just eat food. Explore it: where it comes from, how it’s processed and prepared, what it does to and for your body.
Our culinary and nutrition experiences will develop your understanding and appreciation of food and beverage, and equip you to make better food—and better food choices.
Culinary Activities
Explore new ways to cook consciously and eat mindfully. Return to your own kitchen with new techniques for pleasing the palate, balancing the body and creating with care.
Just Cook For Me
In The Spirit of Grapes
Conscious Cooking
Modern Art of Sauces
Artisanal Tacos
Cocktails in the Kitchen
Honey: A Sensual Journey
All About the Egg
Mindful Pastry
Blend 'N' Balance Smoothie
Appreciating Chocolate
Just Cook For Me
In The Spirit of Grapes
Conscious Cooking
Modern Art of Sauces
Artisanal Tacos
Cocktails in the Kitchen
Honey: A Sensual Journey
All About the Egg
Mindful Pastry
Blend 'N' Balance Smoothie
Appreciating Chocolate
Just Cook For Me
In The Spirit of Grapes
Conscious Cooking
Modern Art of Sauces
Artisanal Tacos
Cocktails in the Kitchen
Honey: A Sensual Journey
All About the Egg
Mindful Pastry
Blend 'N' Balance Smoothie
Appreciating Chocolate
Nutrition
Explore the connection between what you eat and how you feel. Optimize health and happiness. Learn to choose the right quantity and quality of food to maximize enjoyment without compromising wholesomeness.
Nourishing Start
Healthy Gut, Healthy You
Hacks to Halt Cravings
Radiance From the Inside Out
Tame The Flame: Curb Inflammation with Food
Tips to Master Your Metabolism
Transitioning to Plant-Based Nutrition
Personalized Integrative Nutrition
Nourishing Start
Healthy Gut, Healthy You
Hacks to Halt Cravings
Radiance From the Inside Out
Tame The Flame: Curb Inflammation with Food
Tips to Master Your Metabolism
Transitioning to Plant-Based Nutrition
Personalized Integrative Nutrition
Nourishing Start
Healthy Gut, Healthy You
Hacks to Halt Cravings
Radiance From the Inside Out
Tame The Flame: Curb Inflammation with Food
Tips to Master Your Metabolism
Transitioning to Plant-Based Nutrition
Personalized Integrative Nutrition
MEET OUR EXPERTS
MATT DEMERY
Chef Matthew elevates Miraval Arizona’s culinary offerings while honoring its conscious cooking and mindful eating philosophy. He explored complex flavors, ingredients, and spices at Grand Hyatt Shanghai and Hyatt Regency Indonesia and led his Park Hyatt Washington D.C. team to achieve critical acclaim at Blue Duck Tavern, where he created farm-fresh menus.
ZACH ANDERSON
Chef Zach’s memories of watching and helping his grandmother prepare Christmas dinner inspired his culinary journey. He worked for a James Beard award-winning restaurant before opening his own venue. He went on to work for a group of 16 restaurants, rising from sous chef to chef de cuisine to executive chef.
MAKENNA BAUM
Makenna Baum is a registered dietitian nutritionist with a passion for intuitive eating and keeping things simple. Makenna helps you cultivate a deeper trust in yourself and your body and addresses your unique needs to develop a meal plan that effortlessly fits into your lifestyle and supports your path to optimal health.
