Gain practical Ayurvedic tools tailored to your constitution for stress reduction, increased energy, and lasting wellbeing. Restore harmony in mind, body, and spirit through personalized guidance.

Explore personal losses, changes, and shifts in a confidential, caring environment with a wellness counselor. Discover supportive strategies to ground you through grief, confusion, or difficulties accompanying change.

Address personal issues related to transitions, including balancing life’s demands, building resilience, changing habits, or handling feelings to actively support your balance and wellness with fresh ideas and a new perspective.

Explore critical skills in creating and supporting positive relationships by improving communication, deepening connections, shifting expectations, and experiencing greater contentment with your partner.

Steer with purpose and balance by aligning your dosha and daily rhythms with your dharma (purpose) and nature. Gain personalized insights to harness your strengths, cultivate resilience, and lead confidently.

Release limiting beliefs to reconnect with yourself through a somatic journey blending biological decoding, breathwork, and energy practices. Awaken clarity and vitality to create the life you’re meant to live.

Living a life in balance can sometimes mean learning to say no. Defining your boundaries and learning to respect others’ boundaries can be difficult. Join a Miraval Austin specialist for a deep dive into healthy limit-setting. This experience offers tools for balancing your relationship with yourself and others.

Managing our digital lives can be challenging. Take a closer look at how we can make mindful choices about when and how we use our devices. Learn concrete steps to shift your relationship with the digital world to support productivity and elevate awareness, health, and happiness.

When life feels out of balance, we can reset priorities. This class offers a unique glimpse into how we can balance our daily demands of family or work life with personal values and self-care. Lori Burdick corrects misconceptions, redirects unrealistic expectations, and offers practical ways to achieve a life in balance.

Habits can potentially lead us to healthy harmony or keep us trapped in unconscious patterns. Everyone can boost their resilience and mental wellness with better practices. Through discussion, guided meditation, and intuition, this workshop steers away from unhelpful habits toward healthy behaviors that align with a renewed vision.

Reclaim your natural state of peace and discover ways to work with stress, reactivity, and mental agitation. Bring new awareness into your life, engage in self-inquiry, and learn practical methods to create and sustain a sense of peace.

Reimagine how you think about and relate to your environment on a walk through the Balcones Canyonlands Preserve led by a Karankawa Kadla tribal member. Slow down, connect to the outdoors, and begin to understand the inherent and intimate connection humans have always had with nature.

Listen to the sounds of the flute, drum, and rattle while witnessing the art of Indigenous storytelling. These legends come to us from the ancestors—voices of the past that offer guidance on life’s path. Sit down, relax, and immerse yourself in an oral tradition of folklore and ancient tales.

Learn to navigate your stress response through new awareness and methods that release tension and help you rediscover your equilibrium.

The labyrinth is a metaphor for our sacred inward journey, a voyage to the Divine within each of us. Join Lori Burdick to learn the three stages of awareness that unfold as you walk this sacred path of self-discovery.